Keep some muscle while increasing cardio.

Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

build muscle

get HUGE

Who is going to the Washington Iron man competition.???

I am looking to be as lean as I can while maintaining muscle mass, strength, and endurance!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To stay in good shape and gain muscle. The Lord is my strength.

"Increase Muscle Thickness"

I´m rebuilding my body, because i want to keep the nice stat made with the soccer years ago and gain muscle and definition

To qualify for the 2010 Figure Olympia

I want to get thinner and to remain healthy.

"Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger

Thanks to everyone for there support and helping me make the semi-finals for the spokesmodel search..GO HARD OR GO HOME.... BRINGIN THE SWAGGA TO THE DUMBBELLS DO WORK!

EAT, WORK, TRAIN, SLEEP then repeat!

Keep getting better