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SpeedyMG44
"I would like to improve for track and field. I hope to improve my size and strength while maintaining a lean body mass ideal for Sprinting."

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Progress Pictures


Oldest Newest
Jan 28, 2008 Apr 1, 2009
Front Lat Spread - 130lbs. Front Relaxed-Midworkout

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 8.0 lb (3.6 kg)
Current: 138.0 lb (62.7 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 16, 2009 138.0 lb (62.7 kg) 1.0 lb (0.5 kg) 0.7 %
Nov 13, 2009 137.0 lb (62.3 kg) 12.0 lb (5.5 kg) 9.6 %
Jun 29, 2009 125.0 lb (56.8 kg) 4.0 lb (1.8 kg) 3.3 %
Jun 22, 2009 121.0 lb (55.0 kg) -1.5 lb (-0.7 kg) -1.2 %
Jun 19, 2009 122.5 lb (55.7 kg) -0.5 lb (-0.2 kg) -0.4 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -1.5 %
Current: 6.5 % Percent Change: -18.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 16, 2009 6.5 % 0.0 % 0.0 %
Nov 13, 2009 6.5 % 2.8 % 75.7 %
Jun 29, 2009 3.7 % 0.5 % 15.6 %
Jun 22, 2009 3.2 % 0.7 % 28.0 %
Jun 19, 2009 2.5 % -0.9 % -26.5 %
 
Show Full History (15 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 0.0" (0.0 cm)
Current: 36.5" (92.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 30, 2008 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Aug 8, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Jan 28, 2008 38.0" (96.5 cm) 1.5" (3.8 cm) 4.1 %
Jan 25, 2008 36.5" (92.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.5" (-1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 30, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Aug 8, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jan 28, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jan 25, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: 1.0" (2.5 cm)
Current: 30.5" (77.5 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 30, 2008 30.5" (77.5 cm) 0.5" (1.3 cm) 1.7 %
Aug 8, 2008 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Jan 28, 2008 32.0" (81.3 cm) 2.5" (6.4 cm) 8.5 %
Jan 25, 2008 29.5" (74.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 2.5" (6.4 cm)
Current: 28.5" (72.4 cm) Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 30, 2008 28.5" (72.4 cm) 0.5" (1.3 cm) 1.8 %
Aug 8, 2008 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2008 28.0" (71.1 cm) 2.0" (5.1 cm) 7.7 %
Jan 25, 2008 26.0" (66.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.5" (1.3 cm)
Current: 19.0" (48.3 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 30, 2008 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Aug 8, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2008 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Jan 25, 2008 18.5" (47.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 30, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Aug 8, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2008 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 1.0" (2.5 cm)
Current: 10.5" (26.7 cm) Percent Change: 10.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 30, 2008 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 8, 2008 10.5" (26.7 cm) 0.3" (0.6 cm) 2.4 %
Jan 28, 2008 10.3" (26.0 cm) 0.8" (1.9 cm) 7.9 %
Jan 25, 2008 9.5" (24.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 3.5" (8.9 cm)
Current: 44.5" (113.0 cm) Percent Change: 8.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 30, 2008 44.5" (113.0 cm) 3.5" (8.9 cm) 8.5 %
Aug 8, 2008 41.0" (104.1 cm) -2.5" (-6.4 cm) -5.7 %
Jan 28, 2008 43.5" (110.5 cm) 2.5" (6.4 cm) 6.1 %
Jan 25, 2008 41.0" (104.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 30, 2008 15.5" (39.4 cm) -1.0" (-2.5 cm) -6.1 %
Aug 8, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jan 25, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 16, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 13, 2009 5'9.0" (1.8 m) -1'11.5" (-0.0 m) -0.7 %
Jun 29, 2009 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 22, 2009 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 19, 2009 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (16 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 12.0 lb (5.5 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 6.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 16, 2009 197.0 lb (89.5 kg) 12.0 lb (5.5 kg) 6.5 %
Aug 8, 2008 185.0 lb (84.1 kg) -5.0 lb (-2.3 kg) -2.6 %
Feb 6, 2008 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Jan 20, 2008 185.0 lb (84.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: -96.0 lb (-43.6 kg)
Current: 209.0 lb (95.0 kg) Percent Change: -31.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 16, 2009 209.0 lb (95.0 kg) -16.0 lb (-7.3 kg) -7.1 %
Aug 8, 2008 225.0 lb (102.3 kg) -80.0 lb (-36.4 kg) -26.2 %
Jan 20, 2008 305.0 lb (138.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 16, 2009 209.0 lb (95.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 16, 2009 113.0 lb (51.4 kg)


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