Keep some muscle while increasing cardio.

TO COMPETE (amtr)

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Reach at least 235pounds by December.

I'd like to take my body (and diet) to the next level.

Gain 10-15 pounds of muscle!

I want to be THAT girl.

i want to gain more muscle and mass.

Cutting, and not with a knife!

I want to have a body like an fitness model, have brilliant core stability and maybe compete when the degree is hanging on my wall!!!

*POWER*

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Get huge and ripped!

PLEASE VOTE FOR ME in the Iron Asylum BADDEST BOOTY CONTEST!:Copy and past the following: http://forums.rxmuscle.com/showthread.php?t=23633