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To:
hollandc
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From:
SpeedyMG44
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Dec 11, 2009 3:48am
Hey! Thanks for the add. Great physique. Keep up the hard work!
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To:
expreb
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From:
SpeedyMG44
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Nov 29, 2009 2:32pm
thanks man you too.
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To:
XNick EdgeX
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From:
SpeedyMG44
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Nov 28, 2009 2:50pm
thanks for the advice man. hoping to get the White Flood/Purple Wraath/Green Mag stack soon.
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To:
socalbeachjock
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From:
SpeedyMG44
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Nov 28, 2009 2:24pm
haha, well yea being a mid distance sprinter, I am doing a lot of short fast interval training. 200m and 400m sprints with about 2 minutes of rest in between each, really keep the heart rate in fat burning zone, as well as a hell of a cardio workout.
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To:
socalbeachjock
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From:
SpeedyMG44
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Nov 28, 2009 2:15pm
thanks man. bulking has been going good. kinda hard since i am running track and doing a lot of cardio, but that is helping me keep lean while putting on mass. so far i've upped my weight 15 pounds in 3 months, and i've only put on a couple pounds of fat.
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To:
CAMANOISLANDR
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From:
SpeedyMG44
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Nov 19, 2009 12:21pm
Thanks you too! Keep up the hard work. Stay motivated!
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To:
lilpinki
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From:
SpeedyMG44
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Nov 18, 2009 3:41am
Hey, great physique. Keep up the good work!
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To:
cardiac
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From:
SpeedyMG44
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Nov 15, 2009 11:01am
Thanks man you too! Keep working hard. Sky is the limit.
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To:
SuzMax
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From:
SpeedyMG44
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Nov 14, 2009 6:36pm
hey, thanks! looking great yourself.
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To:
MsFitFern
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From:
SpeedyMG44
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Nov 14, 2009 4:31pm
thanks! looking good yourself.
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To:
kathyfit
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From:
SpeedyMG44
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Nov 14, 2009 4:31pm
Thanks, you too! Looking good!
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To:
XNick EdgeX
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From:
SpeedyMG44
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Nov 12, 2009 10:24pm
Also, how hard will it be to cut the added body fat once I go into my cutting stage?
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To:
XNick EdgeX
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From:
SpeedyMG44
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Nov 12, 2009 10:23pm
Hey Nick, long time no talk. Hows training been? I had a question, wondering if you wouldn't mind adding some input. I am trying to bulk up right now. I've been writing down everything I am eating and I've kept my calorie intake right where it should be, and I need to control my fat intake (too high), and my protein (too low). I am currently taking my protein supps and I eat plenty of meat and drink plenty of milk, but I still get too much fat and not enough protein. Any ideas?
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To:
Romantic1983
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From:
SpeedyMG44
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Jun 25, 2009 6:18am
Hey Girl! Looking great, keep working hard. Remember, fitness is not a hobby, its a lifestyle.
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To:
Romantic1983
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From:
SpeedyMG44
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Jun 11, 2009 1:05am
hey, sorry i haven't been on in forever. I had to take some time off cause i hurt my shoulder =( I am getting back into it now though. I'm gonna upload a picture from right before my injury.
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To:
Romantic1983
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From:
SpeedyMG44
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Jan 26, 2009 6:17pm
training has somewhat slowed this week. i got sick toward the end of last week along with a lot of stress so i didn't lift thursday or friday or over the weekend. i did some light stuff today to get back into it, and i'll continue that for the week. then next week im gonna tear it up again!
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To:
!Legs!
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From:
SpeedyMG44
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Jan 21, 2009 5:49pm
hey thanks for the add. good luck with your training. keep working hard ;)
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To:
_Ryan_
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From:
SpeedyMG44
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Jan 19, 2009 2:14pm
thanks bud you too. keep training hard.
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To:
XNick EdgeX
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From:
SpeedyMG44
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Jan 15, 2009 4:18pm
http://forum.bodybuilding.com/showthread.php?t=409014&page=198
hey nick, this is a link to my latest review of the White Flood tablets sample pack I ordered from bodybuilding.com. Let me know what you think of it.
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To:
amaan2786
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From:
SpeedyMG44
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Dec 24, 2008 7:01am
yea boy. we track stars gotta stay together. Whats you 100m/200m time look like?
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