Last Visit: Yesterday, 3:57pm Last Forum Post: Nov 17, 2009 1:30am Last Photo Upload: Jun 18, 2009 1:36am Last Profile Update: Nov 19, 2009 3:55am Last Blog Post: Jan 20, 2009 1:38pm
Overall Goal: I would like to improve for track and field. I hope to improve my size and strength while maintaining a lean body mass ideal for Sprinting.
Fit Status:
Training for track and field. Time trials on Nov. 23rd and 24th.
It gives me a rush of energy. When I am in the gym nothing can stop me. I feel like a hurricane on a path of destruction. My "warm water" (fuel) is the blood running through my veins. People are unsure what to think because seeing such a little "storm" they are unsure of the amount of force it can unleash.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
And if at the end of the day, there is someone stronger than you, wake up early the next day and lift. And if at the end of that day, there is someone faster than you, wake up early the next day and run. Just like shampoo, rinse and repeat.
Last Updated: Jun 28, 2009 3:39pm
What SpeedyMG44 Is Up To:
Nov 18, 2009
SpeedyMG44updated Fit Status "Training for track and field. Time trials on Nov. 23rd and 24th."
I would like to improve for track and field. I hope to improve my size and strength while maintaining a lean body mass ideal for Sprinting.
Goal (Long):
I hope to put on 10-20 pounds of lean muscle mass within the next couple years and keep my body fat % around 5% or lower. I hope to improve my strength enough to get a bench up over 250 and a squat up over 400. I hope to have a very defined body along with a great vascular look. I hope to be weighing in around 165-185 pounds with a 5% or lower body fat by the summer of 2012. I am a competitive athlete in Track and Field, and hopefully, should my days of Track and Field come to an end, I would like to begin competitive bodybuilding and power-lifting.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Nov 13, 2009 7:14am
Members That Inspire SpeedyMG44:
SpeedyMG44 does not have inspirational members yet.
Standard standing calf raises work great. Being a sprinter however, I do a lot of running on my toes so this is by far the best exercise period, running on your toes, or sprints, are the best exercise for calves.Standard standing calf raises work great. Being a sprinter however, I do a lot of running on my toes so this is by far the best exercise period, running on your toes, or sprints, are the best exercise...more
- Updated Jan 20, 2008 7:20pm
What bicep workout has worked best for you?
Incline dumbbell curls. They put a lot of strain on my bicep to contract without moving my shoulder.
- Updated Jan 20, 2008 7:19pm
What tricep workout has worked best for you?
Tricep rope pushdowns have worked best for me. They give me a good range of motion and I can really focus on locking my arms and just focus on using just the tricep.
Well I figured it was about time to get back on track, in more ways than one.
Shortly after the new year, things started to go south for me. Me and my girlfriend of over a year, decided to take a break and focus on school. Although its best for both of us, it sure didn't feel that way. I went...
Thanks a lot Matt! Lookin great yourself man! Yes, I would definitely have to recommend CL's supps! Even before I was picked up by CL, I was a huge believer in their supplements. WF, GM, and PurpleWraath are honestly my 3 favorite supps and make for a killer stack! Check out my workout journal located in my thread section when you get a chance..Hope all is well.
Nick
