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AIM SpeedyMG44
Skype whitelightning44
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Membership Info
Member Since: Jan 20, 2008
BodyBlog Started: Jan 20, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 118
  • Overall: 1,177
Forum Posts: 14
BodyBlog Entries: 1
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:57pm
Last Forum Post: Nov 17, 2009 1:30am
Last Photo Upload: Jun 18, 2009 1:36am
Last Profile Update: Nov 19, 2009 3:55am
Last Blog Post: Jan 20, 2009 1:38pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 89
Stalking (?) : 58
Inspiring (?) : 1

SpeedyMG44

Overall Goal:  I would like to improve for track and field. I hope to improve my size and strength while maintaining a lean body mass ideal for Sprinting.

Fit Status:  Training for track and field. Time trials on Nov. 23rd and 24th.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
Newfield, New Jersey, United States
Occupation:
Student/Part Time Laborer
Personal Website:
Primary Gym:
College:
East Stroudsburg University Of Pennsylvania
Attended 2009 to Present
East Stroudsburg, Pennsylvania
United States
High School:
When I Started:
Nov, 2005
How I Started:
Why I Love It:
It gives me a rush of energy. When I am in the gym nothing can stop me. I feel like a hurricane on a path of destruction. My "warm water" (fuel) is the blood running through my veins. People are unsure what to think because seeing such a little "storm" they are unsure of the amount of force it can unleash.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
And if at the end of the day, there is someone stronger than you, wake up early the next day and lift. And if at the end of that day, there is someone faster than you, wake up early the next day and run. Just like shampoo, rinse and repeat.
Last Updated: Jun 28, 2009 3:39pm

What SpeedyMG44 Is Up To:
Nov 18, 2009
SpeedyMG44 updated Fit Status "Training for track and field. Time trials on Nov. 23rd and 24th."
Nov 16, 2009
SpeedyMG44 changed Body Fat from 6.5% to 6.5%, no change in the past 3 days
SpeedyMG44 changed Weight from 137 lbs. to 138 lbs., a 1 lb. gain in 3 days
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 28, 2008 Apr 1, 2009
Side Chest - 130lbs. Front Relaxed-Midworkout
Last Updated: Jun 24, 2009 9:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2009 11:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 16, 2009 11:53pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
I would like to improve for track and field. I hope to improve my size and strength while maintaining a lean body mass ideal for Sprinting.
Goal (Long):
I hope to put on 10-20 pounds of lean muscle mass within the next couple years and keep my body fat % around 5% or lower. I hope to improve my strength enough to get a bench up over 250 and a squat up over 400. I hope to have a very defined body along with a great vascular look. I hope to be weighing in around 165-185 pounds with a 5% or lower body fat by the summer of 2012. I am a competitive athlete in Track and Field, and hopefully, should my days of Track and Field come to an end, I would like to begin competitive bodybuilding and power-lifting.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Nov 13, 2009 7:14am

Members That Inspire SpeedyMG44:
SpeedyMG44 does not have inspirational members yet.

BodyAnswers
SpeedyMG44 has answered 3 of 67 total questions.
View all 3 of SpeedyMG44's BodyAnswers »

What calf workout has worked best for you?
Standard standing calf raises work great. Being a sprinter however, I do a lot of running on my toes so this is by far the best exercise period, running on your toes, or sprints, are the best exercise...more
- Updated Jan 20, 2008 7:20pm

What bicep workout has worked best for you?
Incline dumbbell curls. They put a lot of strain on my bicep to contract without moving my shoulder.
- Updated Jan 20, 2008 7:19pm

What tricep workout has worked best for you?
Tricep rope pushdowns have worked best for me. They give me a good range of motion and I can really focus on locking my arms and just focus on using just the tricep.
- Updated Jan 20, 2008 5:40pm

View all 3 of SpeedyMG44's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 13, 2009 7:14am

Videos of SpeedyMG44
Seton Hall 400m
Seton Hall 400m
Play this video Played: 32
Description: 400m at Seton Hall University Last Chance Meet
Last Updated: Jan 24, 2008 8:09pm

Favorite Bodybuilding And Fitness Videos
ROCKY BALBOA: IT AIN´T ABOUT HOW HARD YOU HIT ...
ROCKY BALBOA: IT AIN´T ABOUT HOW HARD YOU HIT ...
Play this video Played: 44
Why I like this video: Another great quote from the Rocky series. Great stuff.
Last Updated: Jan 24, 2008 8:09pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 20, 2009 1:38pm

Well I figured it was about time to get back on track, in more ways than one.
Shortly after the new year, things started to go south for me. Me and my girlfriend of over a year, decided to take a break and focus on school. Although its best for both of us, it sure didn't feel that way. I went...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jun 22, 2009
Reason: Great whey protein. I have taken this protein in the past and had great results. Amazing...
Optimum BCAA 1000 Caps, 400 Capsules
Started: Jun 22, 2009
Reason: Extra amino acids are always good for helping build and maintain quality muscle.
Optimum Glutamine Powder, 1000 Grams
Started: Jun 22, 2009
Reason: Glutamine always seemed to help me with my recovery. Seeing as I workout sometimes 2-3 times a...
Last Updated: Nov 16, 2009 11:54pm

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Review:  Good product. Taste is bearable. The newer formula doesn't taste quite as good as it use to,...
Overall Rating:  7/10
Taste Rating:  7/10
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Review:  Great protein. Mixes very easily in a shaker bottle. Mix 1 scoop with milk and it tastes...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 15, 2009 4:56pm

Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 19, 2009 9:26am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 15, 2009 4:56pm

Favorites
Bodyparts:
Hobbies:
  • Track and Field, Running
Healthy Foods:
  • Rice
  • Chicken
  • Tuna
Cheat Foods:
  • Pizza
  • McDonalds Double Cheeseburgers or double quarter pounders.
  • Wendy's Jr. Bacon Cheeseburger
Workout Music:
  • Any one of the Rocky Soundtracks.
  • Pink Floyd
  • Led Zeppelin
Supplements:
Last Updated: Jan 24, 2008 10:34pm

Friends (147)









Last Updated: Nov 19, 2009 3:55am

Visitor Comments (15)
[ Leave SpeedyMG44 a Comment ]
CAMANOISLANDR [ View Profile ]
Nov 19, 2009 10:34am
Great to have you as a friend:). You have an awesome physique and I admire your "running" free spirit! Best of days are ahead, let's go!
back shot cardiac [ View Profile ]
Nov 14, 2009 7:10pm
very nice progress, bro.
SuzMax [ View Profile ]
Nov 14, 2009 6:54pm
Thank you! And thanks so much for the friend invite. :) I hope you are having a super weekend.
SuzMax [ View Profile ]
Nov 14, 2009 4:56pm
Love the abs!
say CHEESEEEEEEEEEEE MsFitFern [ View Profile ]
Nov 14, 2009 10:44am
daaannnnnnnng...nice core
Satio photo kathyfit [ View Profile ]
Nov 14, 2009 9:49am
Thanks for the friend! Keep up the hard work!
Romantic1983 [ View Profile ]
Jul 19, 2009 11:07pm
you know it! Looking great! Whats up?
Romantic1983 [ View Profile ]
Jul 19, 2009 9:53pm
Well, thats good! I hope you have been coming back strong!
Romantic1983 [ View Profile ]
Mar 25, 2009 6:29pm
Matt! Whats up? U have to add more pics! Are you progressing any?
SuperMaine [ View Profile ]
Jan 31, 2009 2:00pm
thanks for the add
Romantic1983 [ View Profile ]
Jan 25, 2009 1:52am
Hey Matt! How training?
_Ryan_ [ View Profile ]
Jan 19, 2009 1:38pm
Best of luck reaching your goals, dude.
NEABS3 XNick EdgeX [ View Profile ]
Dec 25, 2008 10:30pm
Thanks a lot Matt! Lookin great yourself man! Yes, I would definitely have to recommend CL's supps! Even before I was picked up by CL, I was a huge believer in their supplements. WF, GM, and PurpleWraath are honestly my 3 favorite supps and make for a killer stack! Check out my workout journal located in my thread section when you get a chance..Hope all is well. Nick
007 Aussiegirl007 [ View Profile ]
Dec 7, 2008 3:26pm
G'day mate, Thanks for the add. Have a great week and happy X-Mas. Bluey
Upload your profile picture! kag808 [ View Profile ]
Nov 30, 2008 2:50pm
Thanks so much for the add. :)
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