Last Visit: Yesterday, 5:26pm Last Forum Post: Jan 15, 2009 4:06pm Last Photo Upload: Jun 18, 2009 1:36am Last Profile Update: Jun 30, 2009 10:14pm Last Blog Post: Jan 20, 2009 1:38pm
Overall Goal: I would like to improve for track and field. I hope to improve my size and strength while maintaining a lean body mass ideal for Sprinting.
Fit Status:
Just getting back into things. Had to take time off because of injury, back going hard.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
Newfield, New Jersey, United States
Occupation:
Student/Part Time Laborer
Personal Website:
Gym:
The Iron Den or My Garage
Gym Location:
Vineland/Newfield
When I Started:
Nov, 2005
How I Started:
Why I Love It:
It gives me a rush of energy. When I am in the gym nothing can stop me. I feel like a hurricane on a path of destruction. My "warm water" (fuel) is the blood running through my veins. People are unsure what to think because seeing such a little "storm" they are unsure of the amount of force it can unleash.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
And if at the end of the day, there is someone stronger than you, wake up early the next day and lift. And if at the end of that day, there is someone faster than you, wake up early the next day and run. Just like shampoo, rinse and repeat.
I would like to improve for track and field. I hope to improve my size and strength while maintaining a lean body mass ideal for Sprinting.
Goal (Long):
I hope to put on 10-20 pounds of lean muscle mass within the next couple years and keep my body fat % around 5% or lower. I hope to improve my strength enough to get a bench up over 250 and a squat up over 400. I hope to have a very defined body along with a great vascular look. I hope to be weighing in around 165-185 pounds with a 5% or lower body fat by the summer of 2012. My overall goal is to qualify for the 2012 London Olympics in the Decathlon which I will attempt for the first time this coming year.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Aug 8, 2008 8:29pm
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Standard standing calf raises work great. Being a sprinter however, I do a lot of running on my toes so this is by far the best exercise period, running on your toes, or sprints, are the best exercise for calves.Standard standing calf raises work great. Being a sprinter however, I do a lot of running on my toes so this is by far the best exercise period, running on your toes, or sprints, are the best exercise...more
- Updated Jan 20, 2008 7:20pm
What bicep workout has worked best for you?
Incline dumbbell curls. They put a lot of strain on my bicep to contract without moving my shoulder.
- Updated Jan 20, 2008 7:19pm
What tricep workout has worked best for you?
Tricep rope pushdowns have worked best for me. They give me a good range of motion and I can really focus on locking my arms and just focus on using just the tricep.
Well I figured it was about time to get back on track, in more ways than one.
Shortly after the new year, things started to go south for me. Me and my girlfriend of over a year, decided to take a break and focus on school. Although its best for both of us, it sure didn't feel that way. I went...
Thanks a lot Matt! Lookin great yourself man! Yes, I would definitely have to recommend CL's supps! Even before I was picked up by CL, I was a huge believer in their supplements. WF, GM, and PurpleWraath are honestly my 3 favorite supps and make for a killer stack! Check out my workout journal located in my thread section when you get a chance..Hope all is well.
Nick
