Member Since: Jun 16, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 18
Overall: 3,455
Forum Posts: 151 BodyBlog Entries: 1 Comments to Others: 8
Last Visit: Dec 23, 2009 8:57pmLast Forum Post : Apr 30, 2009 11:44pmLast Photo Upload : Dec 16, 2009 11:38amLast Profile Update: Dec 19, 2009 11:23amLast Blog Post : Jan 5, 2007 9:55pm
SpeedoGuido
Overall Goal: I will stay lean and continue to improve.
Fit Status:
Just returning to the gym after a double hernia surgery.
Real Name: Ernie Petrangelo
Sex: Male
Age:
Location: Nashville, Tennessee, United States
Occupation: Making noise
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: "When you really want to be a champion, you'll find the way to be one." Serge Nubret
Mar 6, 2005
May 19, 2008
A pick of me at 263 lbs. Cholesterol 285, blood pressure 180 over 120.
8.3% bodyfat and feeling great. Getting ready to spend the summer on the beach @ Block Island, RI.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I will stay lean and continue to improve.
Goal (Long): I lost about 92 lbs in the last 2 1/2 years. I will stay lean and continue to improve.
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 8%
Upcoming Contest:
SpeedoGuido does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 5, 2007 9:55pm
Happy New Year!
Started: Nov 09, 2006
Reason: I never tried Creatine before........I want to lose some bodyfat while retaining muscle. I...
Product Not Found
Started: Nov 09, 2006
Reason: This stuff sucks!!! Way too sweet. I like the unflavored powders.
This Member has not Reviewed any Supplements
User Title: Not For Nuthin'
Number Of Posts: 151 View All Posts
Posts Per Day: 0.12
Last Activity: Nov 5, 2009 1:26am
Recent Threads:
I workout 7 days a week, doing each body part 3-4 times a week.
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Pizza
Anything with peanut butter
Workout Music:
Supplements:
[ Leave SpeedoGuido a Comment
skjlaw [ View Profile ] Dec 19, 2009 5:43pm
Your pictures are awesome, congratulations on your tremendous transformation.
Stephdev1 [ View Profile ] Nov 4, 2009 6:37pm
http://www.kentuckymuscle.com/
Here's the link for the show. You should come. They said it's supposedly a smaller version of the Arnold. Talk to ya later!
kkoch_1972 [ View Profile ] Aug 18, 2009 1:28pm
Bro, the before and after photo is sick. That is awesome. Life must be night and day for you with the ladies.
Everette Henderson [ View Profile ] Aug 9, 2009 8:23am
good luck with getting back on track.
PureLifeFitness [ View Profile ] Aug 9, 2009 8:20am
Love the profile pic! I hope you're having a beautiful Sunday.
Brian S.
Stephdev1 [ View Profile ] Jul 1, 2009 1:51pm
Just wanted to say Hey! Stephanie
latvia1230 [ View Profile ] May 27, 2009 2:01pm
incredible transformation!
HermTheWorm [ View Profile ] Jan 28, 2009 9:40am
Good lord, this has got to be the most
amazing transformation I have ever seen. Halarious screen name, BTW.
Vshape [ View Profile ] May 19, 2008 5:20pm
wow intense abs big, hehe have a good summer :)
sixzebra [ View Profile ] May 19, 2008 5:17pm
Geez, that's one hell of a transformation! good job!
riversiderookie [ View Profile ] May 19, 2008 5:06pm
Man, Your conditioning is SICK, besides an EXTRA CLEAN diet what else help you get taht ripped?
- Thanks
BMMack [ View Profile ] May 2, 2008 2:31pm
Incredible transformation. Congrats, I need your 'secret'.
bbgonnabe [ View Profile ] Oct 19, 2007 11:10pm
Holey Moley! Incredible transformation. Mega-kudos!!!
italiarob [ View Profile ] Jan 11, 2007 6:01pm
whos side you on the big arm guy with no head or mine??
The Protagonist [ View Profile ] Jan 7, 2007 12:09am
holy smokes man you made a ridiculous transformation, in one year. Exactly how much bf% did you drop down? Did you have all that muscle under neath fat?
Cgirl [ View Profile ] Jan 3, 2007 12:36pm
Hey there! lookin great, you have an amazing transformation! Thanks for your nice comments
ivy78 [ View Profile ] Dec 27, 2006 4:37am
Thank you very much. You know you look pretty awesome yourself.
Lector606 [ View Profile ] Dec 15, 2006 11:38pm
Thanks for the comment. I haven't been too much into the weights lately but I will post my routine.
Lector606 [ View Profile ] Dec 15, 2006 11:37pm
Holy **** man! What a transformation. Great job.
BigDude201 [ View Profile ] Dec 10, 2006 10:30pm
Great job Guido. Amazing transformation. You're a real contender now. Keep up the good work!
