Speedmachine
"well training so so hard . So want to look good strength increasing but still muscles look small. so determined to get it body fat to high no stomach . please help someone"
Progress Pictures
Jan 1, 2007
Mar 27, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
134.0 lb (60.9 kg) Change:
0.6 lb (0.3 kg)
Current:
134.6 lb (61.2 kg) Percent Change:
0.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2007
Dec 26, 2009
Jun 1, 2007
Goal Has Expired
141.7 lb (64.4 kg)
134.6 lb (61.2 kg)
147.0 lb (66.8 kg)
12.4 lb (5.6 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 19, 2009
134.6 lb (61.2 kg)
2.6 lb (1.2 kg)
2.0 %
May 24, 2009
132.0 lb (60.0 kg)
-4.4 lb (-2.0 kg)
-3.2 %
Mar 8, 2009
136.4 lb (62.0 kg)
-4.4 lb (-2.0 kg)
-3.1 %
Sep 3, 2008
140.8 lb (64.0 kg)
4.8 lb (2.2 kg)
3.5 %
May 18, 2008
136.0 lb (61.8 kg)
-2.0 lb (-0.9 kg)
-1.4 %
May 13, 2008
138.0 lb (62.7 kg)
-4.0 lb (-1.8 kg)
-2.8 %
Apr 12, 2008
142.0 lb (64.5 kg)
-4.0 lb (-1.8 kg)
-2.7 %
Mar 27, 2008
146.0 lb (66.4 kg)
1.0 lb (0.5 kg)
0.7 %
Mar 25, 2008
145.0 lb (65.9 kg)
4.0 lb (1.8 kg)
2.8 %
Mar 23, 2008
141.0 lb (64.1 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 2, 2008
141.0 lb (64.1 kg)
7.5 lb (3.4 kg)
5.6 %
Dec 31, 2007
133.5 lb (60.7 kg)
-10.5 lb (-4.8 kg)
-7.3 %
Mar 22, 2007
144.0 lb (65.5 kg)
2.3 lb (1.0 kg)
1.6 %
Mar 18, 2007
141.7 lb (64.4 kg)
-2.3 lb (-1.0 kg)
-1.6 %
Mar 16, 2007
144.0 lb (65.5 kg)
4.0 lb (1.8 kg)
2.9 %
Mar 14, 2007
140.0 lb (63.6 kg)
6.0 lb (2.7 kg)
4.5 %
Feb 16, 2007
134.0 lb (60.9 kg)
Show Full History (17 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.0 % Change:
3.0 %
Current:
19.0 % Percent Change:
18.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2007
Dec 26, 2009
Jun 1, 2007
Goal Has Expired
20.0 %
19.0 %
12.0 %
7.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 19, 2009
19.0 %
1.0 %
5.6 %
Sep 3, 2008
18.0 %
0.0 %
0.0 %
Mar 25, 2008
18.0 %
1.0 %
5.9 %
Mar 23, 2008
17.0 %
0.0 %
0.0 %
Dec 31, 2007
17.0 %
-2.0 %
-10.5 %
Mar 22, 2007
19.0 %
-1.0 %
-5.0 %
Mar 18, 2007
20.0 %
1.0 %
5.3 %
Mar 16, 2007
19.0 %
0.0 %
0.0 %
Mar 14, 2007
19.0 %
3.0 %
18.8 %
Feb 16, 2007
16.0 %
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
3.0" (7.6 cm)
Current:
39.0" (99.1 cm) Percent Change:
8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2007
Dec 26, 2009
Jun 1, 2007
Goal Has Expired
38.5" (97.8 cm)
39.0" (99.1 cm)
40.0" (101.6 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 27, 2008
39.0" (99.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 25, 2008
39.0" (99.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 23, 2008
39.0" (99.1 cm)
1.0" (2.5 cm)
2.6 %
Mar 2, 2008
38.0" (96.5 cm)
2.0" (5.1 cm)
5.6 %
Dec 31, 2007
36.0" (91.4 cm)
-3.0" (-7.6 cm)
-7.7 %
Mar 22, 2007
39.0" (99.1 cm)
0.5" (1.3 cm)
1.3 %
Mar 18, 2007
38.5" (97.8 cm)
0.0" (0.0 cm)
0.0 %
Mar 16, 2007
38.5" (97.8 cm)
0.0" (0.0 cm)
0.0 %
Mar 14, 2007
38.5" (97.8 cm)
2.5" (6.4 cm)
6.9 %
Feb 16, 2007
36.0" (91.4 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
1.0" (2.5 cm)
Current:
13.0" (33.0 cm) Percent Change:
8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Mar 27, 2008
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 25, 2008
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 23, 2008
13.0" (33.0 cm)
0.5" (1.3 cm)
4.0 %
Mar 2, 2008
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Dec 31, 2007
12.5" (31.8 cm)
-0.5" (-1.3 cm)
-3.8 %
Mar 18, 2007
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 16, 2007
13.0" (33.0 cm)
1.0" (2.5 cm)
8.3 %
Feb 16, 2007
12.0" (30.5 cm)
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
29.0" (73.7 cm) Change:
0.0" (0.0 cm)
Current:
29.0" (73.7 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Mar 25, 2008
29.0" (73.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 23, 2008
29.0" (73.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 2, 2008
29.0" (73.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 22, 2007
29.0" (73.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 18, 2007
29.0" (73.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 16, 2007
29.0" (73.7 cm)
0.0" (0.0 cm)
0.0 %
Feb 16, 2007
29.0" (73.7 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
21.0" (53.3 cm) Change:
1.0" (2.5 cm)
Current:
22.0" (55.9 cm) Percent Change:
4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Mar 27, 2008
22.0" (55.9 cm)
1.0" (2.5 cm)
4.8 %
Mar 25, 2008
21.0" (53.3 cm)
0.0" (0.0 cm)
0.0 %
Mar 23, 2008
21.0" (53.3 cm)
0.0" (0.0 cm)
0.0 %
Mar 22, 2007
21.0" (53.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
0.0" (0.0 cm)
Current:
14.0" (35.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Mar 25, 2008
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Mar 23, 2008
14.0" (35.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.5" (29.2 cm) Change:
-0.5" (-1.3 cm)
Current:
11.0" (27.9 cm) Percent Change:
-4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Mar 25, 2008
11.0" (27.9 cm)
-0.5" (-1.3 cm)
-4.3 %
Mar 23, 2008
11.5" (29.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
2.0" (5.1 cm)
Current:
44.0" (111.8 cm) Percent Change:
4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Mar 25, 2008
44.0" (111.8 cm)
1.0" (2.5 cm)
2.3 %
Mar 23, 2008
43.0" (109.2 cm)
1.0" (2.5 cm)
2.4 %
Mar 16, 2007
42.0" (106.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Mar 16, 2007
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 25, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 23, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 2, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Dec 31, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 22, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 18, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 16, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 14, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Feb 16, 2007
5'7.0" (1.7 m)
Show Full History (9 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
154.0 lb (70.0 kg) Change:
55.0 lb (25.0 kg)
Current:
209.0 lb (95.0 kg) Percent Change:
35.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 16, 2007
Dec 26, 2009
May 7, 2001
Goal Has Expired
204.0 lb (92.7 kg)
209.0 lb (95.0 kg)
220.0 lb (100.0 kg)
11.0 lb (5.0 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Mar 18, 2009
209.0 lb (95.0 kg)
4.4 lb (2.0 kg)
2.2 %
Mar 8, 2009
204.6 lb (93.0 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 19, 2008
204.6 lb (93.0 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 3, 2008
204.6 lb (93.0 kg)
5.6 lb (2.5 kg)
2.8 %
Mar 23, 2008
199.0 lb (90.5 kg)
1.0 lb (0.5 kg)
0.5 %
Mar 2, 2008
198.0 lb (90.0 kg)
-6.0 lb (-2.7 kg)
-2.9 %
Mar 22, 2007
204.0 lb (92.7 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 18, 2007
204.0 lb (92.7 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 16, 2007
204.0 lb (92.7 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 14, 2007
204.0 lb (92.7 kg)
50.0 lb (22.7 kg)
32.5 %
Feb 16, 2007
154.0 lb (70.0 kg)
Show Full History (11 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Mar 23, 2008
248.0 lb (112.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
130.0 lb (59.1 kg) Change:
178.0 lb (80.9 kg)
Current:
308.0 lb (140.0 kg) Percent Change:
136.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Sep 3, 2008
308.0 lb (140.0 kg)
10.0 lb (4.5 kg)
3.4 %
Mar 23, 2008
298.0 lb (135.5 kg)
12.0 lb (5.5 kg)
4.2 %
Mar 2, 2008
286.0 lb (130.0 kg)
10.0 lb (4.5 kg)
3.6 %
Mar 22, 2007
276.0 lb (125.5 kg)
19.0 lb (8.6 kg)
7.4 %
Mar 18, 2007
257.0 lb (116.8 kg)
-7.0 lb (-3.2 kg)
-2.7 %
Mar 16, 2007
264.0 lb (120.0 kg)
3.0 lb (1.4 kg)
1.1 %
Mar 14, 2007
261.0 lb (118.6 kg)
131.0 lb (59.5 kg)
100.8 %
Feb 16, 2007
130.0 lb (59.1 kg)
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Mar 23, 2008
48.0 lb (21.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
