Oct 28, 2009 1:54pm

yo mate im ok not doing as good as i would like. my strength is good to be honest and my wieght is lower so power to wieght ratio good . still not getting my 8 pack i think ive hit my wall need to break it. hows and your training in your pics your starting to get some good shape well done. chat soon .

Jul 2, 2009 12:05pm

cheers thanks. hows the training going, hope its going to your expectations J

Feb 5, 2009 9:14am

thanks same to u , how is your training going i want more just not getting it, not taking any pics till i think its good enough

Jan 3, 2009 3:23pm

u are an insperation to everyone well done with your efforts with your physic. In my eyes your already a winner . Ill message soon mate J

Oct 6, 2008 2:32pm

its been ok not been to well had another virus so had to stop training . My lifting going ok still my wieght is low though. What about yourself hope your well and doing good , keep in touch J

Oct 6, 2008 2:31pm

u are looking wicked great abs and back and shoulders, good lifting for your weight to so good power to weight. I would love your abs im trying to get a bit of size on but my stomach is crap. Keep it up and let me know how u get on J

Oct 6, 2008 2:25pm

superb u look great put it in that what u get.keep it up let me know how u go on , im along way from what i want the abs are my weakness lol speak soon J

Jul 7, 2008 1:06am

Hows my Main man hope your good. So hows the training going. I haven't been well at all mate was going good but drppped off on weights and track but just started back last week . Let me know Bro if u wanna train . J

May 14, 2008 1:23am

yo mate from Mansfield in notts. well let me know when your around and we could have a training session show u what i do. I've trained for years just been un lucky with illness. Only just started back again. just doing track no weights at the min. Your doing well don't set your sell to many targets especailly in track due to conditions i was going for 10.7 one season didn't run any quicker than 11.00 or 22.00 every race i had a head wind couldn't believe it. So i say just run and WIN.

Apr 4, 2008 8:26am

u look amazing. Your lifting stats are throught the roof keepp it up JX

Mar 27, 2008 2:17pm

you look so lean on those pics. I'm trying to bulk and keep lean doesn't seem to be working on the LEAN for me. keep it up mate, any tips for me. J

Mar 27, 2008 1:36pm

well done your looking amazing. Very pretty as well. Let me know how your going Jx

Mar 10, 2008 2:16pm

your looking awesome. keep it up. xx

Mar 10, 2008 12:11pm

that would be great thanks, I'm wanting lean body and great strength a bit of size. I'm sure they will look great your doing ace just keep up what your doing. I found super sets burn loads of fat of and Track sprints for low body fat. Speak soon Jxx

Mar 10, 2008 12:04pm

well just trying to keep consistant with training. I'm going to change my routine for 4 weeks soon strength gains have been good and quick. So maybe go for endurance in my muscles super sets etc not sure yet. Track work is so hard at the min thats the only concern at the min . Any particular supplements you recomend taking , I'm coming off creatine now? Had so many different supplements suggested Gakic and Testobooster? Nice to here from you what you got coming up? xx

Mar 9, 2008 2:21pm

hi how's the training going? I;m sure your still doing good XXX

Mar 3, 2008 1:26pm

well thank you. You look amazing can see the progress you've made. JXX

Mar 3, 2008 1:28am

Hi look nice in your pic . if u need any help message back. Jxx

Mar 25, 2007 12:12pm

You got to be so pleased with your progress. You must have worked so hard. keep it up .Jay

Mar 17, 2007 3:25pm

Track is a rush. I've trained with some top GB youngters if your competetive you'll love it. Everyone wants to be the best. Any advice let me know i've done track since I was 15. Hopefully start myself in may. Jay