Today, 5:18am

Hope you're feeling better now Jay! You can still make some good gains and get a nice pump from low-moderate weights, so keep it up! :) I slacked off this summer but I'm turning up the heat now.. hahah cheers :)

Yesterday, 2:38pm

http://forum.bodybuilding.com/ showthread.php?t=110536331& ;hig hlight=ndennis93 It's all right here!!!

Yesterday, 2:36pm

hey thanks for the comment man, appreciate it..u look like ur doing really well for yourself as well !! take care

Sep 29, 2008 11:12am

How's the training coming along mate!?

Sep 27, 2008 6:21pm

Hey Jay I just put up progress pics a new thread post and blog entry. let me know what you think. my posture is way off because my legs are still weak that will come in time . feel free to encourage critique advise let me know what about my physique is coming along and what needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or gmail me at doobzkhq@gmail if that is easier

Sep 2, 2008 1:26pm

how's is it going man? thanks for the add !

Jul 23, 2008 11:53am

Hey, it's been a while - how's everything going?

Jul 9, 2008 10:28am

Keep up the good work Jay!

Jul 7, 2008 10:15pm

thanksk man you look great.. I'd definitely recommend anabolic pump and massfx

May 19, 2008 11:20am

ANd yeah, will drop the targets, I found out how hard it is to actually execute a race properly let alone try and go for the times! Oh yeah, I might try and enter glads next season, you gonna try and get in? I know JOhn Anderson so wouldn't be hard!

May 19, 2008 11:18am

yeah man, I'll be going Loughborough in Spetember so that'd be alot closer to Notts, atm I train with the under 20's and under 17's lol, at the moment it's a fair trek from where I am to notts, bout 50 mins-1hr mate. So you got back from an injury then? I'm the same not doing weights for another few weeks or month til the back heals properly, but will hit it hard after, how long have you been sprinting then?

May 18, 2008 9:22pm

My training has been lackluster of late, due to commitments at work and after - but things have gotten easier and I'll be hitting the weights pretty hard for the next few weeks. At least I don't have to train for speed - I think those days are past for me! Good luck with your track and the rest of your training.

May 17, 2008 7:53am

How's the training going? Back on track now that you are over the flu? Let me know when you have a chance. Take care!

May 14, 2008 8:40am

Looking solid jay, keep it up mate!

May 13, 2008 2:16pm

yo, been banned mate so can't respond to comments or adds, where bouts in the midlands you from? And good to see a fellow track athlete, I'll be in the midlands men hopefully late June early July once my back is healed, first year of competing! You got any tips? And honestly, you have to check out the Kettering birds - phwuff!

Apr 30, 2008 8:05pm

I'm in a low workout period for about the next three weeks as I finish up a project that's taking a lot of time (I'm the assistant director of a local theater production). But, doing what I can so I don't completely slide. I'm sorry to hear about your illness, but now that you're back in top form I'm sure you can pack that mass right back on! Keep working and let me know how it goes.

Apr 27, 2008 8:41am

Just stopping by to see how you're training is going. Making progress?

Apr 4, 2008 8:34am

Thanks...working on it over here lol

Mar 28, 2008 8:23pm

I'm getting there - slowly but surely - thanks for asking. How's your training going?

Mar 28, 2008 9:43am

its a lot of trial and error mate. Now i write down everything i eat, work out how many calories in each piece of food then if i want to bulk i add 500 calories on per week, and to cut eat 500 less. I eat clean foods pretty much 24/7 and drink a hellof a lot of water