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Membership Info
Member Since: Mar 16, 2007
BodyBlog Started: Mar 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 1,591
Forum Posts: 35
BodyBlog Entries: 2
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Dec 12, 2009 1:04pm
Last Forum Post: Sep 16, 2008 2:35pm
Last Photo Upload: Jun 21, 2009 6:49am
Last Profile Update: Sep 19, 2009 1:10pm
Last Blog Post: Apr 1, 2008 11:24am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 26
Stalking (?) : 6
Inspiring (?) : 0

Speedmachine

Overall Goal:  well training so so hard . So want to look good strength increasing but still muscles look small. so determined to get it body fat to high no stomach . please help someone

Fit Status:  been training solid now for 4 weeks coming back to form

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jay
Sex:
Male
Age:
32
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Track & Field Sprinter. Need to be the best.Only been doing Weights over the last few years. Just started doing free weight bench and dead lift.
Why I Love It:
Training makes your life. Gives you the buzz for everything you do.
How I Stay Motivated:
Still think I can achieve alot more. Want to be stronger not always bigger.
BB Accomplishments:
100m 10.9 into a minus wind, 200m 22.00 minus 2.3 wind. All at the age of 18 alot older now hoping to get something simlar or better. I never did any weights then all running . My weight was 9 stone 4 lbs.
Forum Signature:
Last Updated: Jan 1, 2008 3:08am

What Speedmachine Is Up To:
Sep 19, 2009
Speedmachine changed Body Fat from 18% to 19%, a gain of 1 percentage point in 381 days
Speedmachine changed Weight from 132 lbs. to 134.6 lbs., a 2.6 lb. gain in 118 days
May 24, 2009
Speedmachine changed Weight from 136.4 lbs. to 132 lbs., a 4.4 lb. loss in 76 days
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2007 Mar 27, 2008
My first pic 146lbs
My first pic as you can see the same as my new one.
More pics from today. Be honest on comments really giving it everything at the min.
Last Updated: Mar 27, 2008 1:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 19, 2009 1:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2008 2:43pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
well training so so hard . So want to look good strength increasing but still muscles look small. so determined to get it body fat to high no stomach . please help someone
Goal (Long):
To be able to compete at a good level. Run 100 metres in 10.5 and 200m 21.6 60m 6.70.
Weight Goal:
I want to GAIN 8 kg
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Mar 23, 2008 5:22am

Members That Inspire Speedmachine:
XNick EdgeX [ BodySpace ]
well nick has got the strength and the shape.
JoshBme [ BodySpace ]
think your the man. keep it up
View all 2 members who inspire Speedmachine »

BodyAnswers
Speedmachine has answered 8 of 67 total questions.
View all 8 of Speedmachine's BodyAnswers »

Do you sometimes use fat burning supplements?
No
- Updated Mar 27, 2008 10:50am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
sci-Mx Pro lean
- Updated Mar 27, 2008 10:50am

What type of person at your gym annoys you the most? Why?
The one on the phone getting in the way.
- Updated Mar 3, 2008 12:38am

View all 8 of Speedmachine's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 23, 2008 5:22am

Videos of Speedmachine
This Member has not entered any Videos yet.
Last Updated: Mar 23, 2008 5:22am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 23, 2008 5:22am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 1, 2008 11:24am

Hello everyone hope your well.

I need help i've seemed to have hit my wall been doing well for the last 8 weeks now just stoppped improving. I started off with 3 sets of 1 max reps then went to 3 sets of 3 now on 3 sets of 5. My goal is strength/ power for my 100m. Any ideas of reps i thought...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 17, 2008 1:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 35 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 29, 2009 1:37pm
Recent Threads:


Workout Program:
Monday

deadlift 3 sets of 3 reps ensuring lifting 95% of max.
5 minute recovery after each set.

Bench same as the above.

core work.
sit ups using weights slow movement hold for 5 sec's each rep

Arm circuit. lock at Sunday.

Tue rest

Wed

Deadlift
Bench
Core work
Sit...
Last Updated: Mar 17, 2007 2:46pm

Favorites
Hobbies:
  • Movies
  • Music
  • Atheltics/Gym All sports.
Magazines:
  • Mens health, ZOO,NUTS
Workout Music:
  • Anything with a good beat. R&B Hip Hop.
Last Updated: Mar 3, 2008 1:29pm

Friends (32)









Last Updated: Sep 17, 2009 11:09am

Visitor Comments (39)
[ Leave Speedmachine a Comment ]
TrailrParkTrash [ View Profile ]
Oct 28, 2009 1:57pm
ohh.. how long have you been on the same routine? do you change every few weeks? if your strength is up and bodyweight down, then you're doing something right :)
TrailrParkTrash [ View Profile ]
Oct 26, 2009 2:34pm
hey wazzup jay!? :)
TrailrParkTrash [ View Profile ]
Jul 2, 2009 5:24pm
lol..no problem! I'm having a minor training setback due to a move/packing but should be back in the gym mid July!
TrailrParkTrash [ View Profile ]
Jul 2, 2009 8:44am
Looking ripped in the update mate!
TrailrParkTrash [ View Profile ]
May 6, 2009 10:11am
How's spring training mate!? :-)
TrailrParkTrash [ View Profile ]
Feb 5, 2009 9:19am
lol..hey no problem, I know the road to making gains is slow and painful..hahah. I'm doing good thanks. I'm following the advice of my PT (Vshape) regarding diet, cardio and workouts, so progress is comming bit by bit. Hope you're doing ok mate!
TrailrParkTrash [ View Profile ]
Jan 5, 2009 8:03am
All the best in '09 bro!
side body thenaturalone [ View Profile ]
Jan 3, 2009 3:56pm
Thank you so much! I really appreciate that my friend! God bless!
TrailrParkTrash [ View Profile ]
Oct 7, 2008 5:18am
Hope you're feeling better now Jay! You can still make some good gains and get a nice pump from low-moderate weights, so keep it up! :) I slacked off this summer but I'm turning up the heat now.. hahah cheers :)
Upload your profile picture! user956 [ View Profile ]
Oct 6, 2008 2:38pm
http://forum.bodybuilding.com/ showthread.php?t=110536331& ;hig hlight=ndennis93 It's all right here!!!
new back pic (summer '08) bb4lyfe [ View Profile ]
Oct 6, 2008 2:36pm
hey thanks for the comment man, appreciate it..u look like ur doing really well for yourself as well !! take care
TrailrParkTrash [ View Profile ]
Sep 29, 2008 11:12am
How's the training coming along mate!?
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 27, 2008 6:21pm
Hey Jay I just put up progress pics a new thread post and blog entry. let me know what you think. my posture is way off because my legs are still weak that will come in time . feel free to encourage critique advise let me know what about my physique is coming along and what needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or gmail me at doobzkhq@gmail if that is easier
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 2, 2008 1:26pm
how's is it going man? thanks for the add !
Triceps and Chest dpaul4553 [ View Profile ]
Jul 23, 2008 11:53am
Hey, it's been a while - how's everything going?
TrailrParkTrash [ View Profile ]
Jul 9, 2008 10:28am
Keep up the good work Jay!
Mr. Aries [ View Profile ]
Jul 7, 2008 10:15pm
thanksk man you look great.. I'd definitely recommend anabolic pump and massfx
Guest 2KnockZ guest
May 19, 2008 11:20am
ANd yeah, will drop the targets, I found out how hard it is to actually execute a race properly let alone try and go for the times! Oh yeah, I might try and enter glads next season, you gonna try and get in? I know JOhn Anderson so wouldn't be hard!
Guest 2Knockz guest
May 19, 2008 11:18am
yeah man, I'll be going Loughborough in Spetember so that'd be alot closer to Notts, atm I train with the under 20's and under 17's lol, at the moment it's a fair trek from where I am to notts, bout 50 mins-1hr mate. So you got back from an injury then? I'm the same not doing weights for another few weeks or month til the back heals properly, but will hit it hard after, how long have you been sprinting then?
Triceps and Chest dpaul4553 [ View Profile ]
May 18, 2008 9:22pm
My training has been lackluster of late, due to commitments at work and after - but things have gotten easier and I'll be hitting the weights pretty hard for the next few weeks. At least I don't have to train for speed - I think those days are past for me! Good luck with your track and the rest of your training.
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