Last Visit: Dec 12, 2009 1:04pm Last Forum Post: Sep 16, 2008 2:35pm Last Photo Upload: Jun 21, 2009 6:49am Last Profile Update: Sep 19, 2009 1:10pm Last Blog Post: Apr 1, 2008 11:24am
Overall Goal: well training so so hard . So want to look good strength increasing but still muscles look small. so determined to get it body fat to high no stomach . please help someone
Fit Status:
been training solid now for 4 weeks coming back to form
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jay
Sex:
Male
Age:
32
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Track & Field Sprinter. Need to be the best.Only been doing Weights over the last few years. Just started doing free weight bench and dead lift.
Why I Love It:
Training makes your life. Gives you the buzz for everything you do.
How I Stay Motivated:
Still think I can achieve alot more. Want to be stronger not always bigger.
BB Accomplishments:
100m 10.9 into a minus wind, 200m 22.00 minus 2.3 wind. All at the age of 18 alot older now hoping to get something simlar or better. I never did any weights then all running . My weight was 9 stone 4 lbs.
Forum Signature:
Last Updated: Jan 1, 2008 3:08am
What Speedmachine Is Up To:
Sep 19, 2009
Speedmachine changed Body Fat from 18% to 19%, a gain of 1 percentage point in 381 days
well training so so hard . So want to look good strength increasing but still muscles look small. so determined to get it body fat to high no stomach . please help someone
Goal (Long):
To be able to compete at a good level. Run 100 metres in 10.5 and 200m 21.6 60m 6.70.
I need help i've seemed to have hit my wall been doing well for the last 8 weeks now just stoppped improving. I started off with 3 sets of 1 max reps then went to 3 sets of 3 now on 3 sets of 5. My goal is strength/ power for my 100m. Any ideas of reps i thought...
ohh.. how long have you been on the same routine? do you change every few weeks? if your strength is up and bodyweight down, then you're doing something right :)
lol..hey no problem, I know the road to making gains is slow and painful..hahah. I'm doing good thanks. I'm following the advice of my PT (Vshape) regarding diet, cardio and workouts, so progress is comming bit by bit. Hope you're doing ok mate!
Hope you're feeling better now Jay! You can still make some good gains and get a nice pump from low-moderate weights, so keep it up! :)
I slacked off this summer but I'm turning up the heat now.. hahah cheers :)
Hey Jay
I just put up progress pics a new thread post and blog entry. let me know what you think. my posture is way off because my legs are still weak that will come in time . feel free to encourage critique advise let me know what about my physique is coming along and what needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or gmail me at doobzkhq@gmail if that is easier
thanksk man you look great.. I'd definitely recommend anabolic pump and massfx
2KnockZguest
May 19, 2008 11:20am
ANd yeah, will drop the targets, I found out how hard it is to actually execute a race properly let alone try and go for the times! Oh yeah, I might try and enter glads next season, you gonna try and get in? I know JOhn Anderson so wouldn't be hard!
2Knockzguest
May 19, 2008 11:18am
yeah man, I'll be going Loughborough in Spetember so that'd be alot closer to Notts, atm I train with the under 20's and under 17's lol, at the moment it's a fair trek from where I am to notts, bout 50 mins-1hr mate.
So you got back from an injury then? I'm the same not doing weights for another few weeks or month til the back heals properly, but will hit it hard after, how long have you been sprinting then?
My training has been lackluster of late, due to commitments at work and after - but things have gotten easier and I'll be hitting the weights pretty hard for the next few weeks. At least I don't have to train for speed - I think those days are past for me! Good luck with your track and the rest of your training.
