Last Visit: Yesterday, 3:01pm Last Forum Post: Sep 16, 2008 2:35pm Last Photo Upload: Mar 27, 2008 1:39pm Last Profile Update: Sep 21, 2008 1:08pm Last Blog Post: Apr 1, 2008 11:24am
"Would love to see a big difference in my physic and sporting performance. Also aiming to get into modelling when body is right."
Personal Info And Background:
Real Name:
Jay
Sex:
Male
Age:
31
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Gym:
Fitness First
Gym Location:
Midlands U.K
When I Started:
How I Started:
Track & Field Sprinter. Need to be the best.Only been doing Weights over the last few years. Just started doing free weight bench and dead lift.
Why I Love It:
Training makes your life. Gives you the buzz for everything you do.
How I Stay Motivated:
Still think I can achieve alot more. Want to be stronger not always bigger.
BB Accomplishments:
100m 10.9 into a minus wind, 200m 22.00 minus 2.3 wind. All at the age of 18 alot older now hoping to get something simlar or better. I never did any weights then all running . My weight was 9 stone 4 lbs.
Forum Signature:
Last Updated: Jan 1, 2008 3:08am
Progress Pictures
Jan 1, 2007
Mar 27, 2008
My first pic as you can see the same as my new one.
More pics from today. Be honest on comments really giving it everything at the min.
I need help i've seemed to have hit my wall been doing well for the last 8 weeks now just stoppped improving. I started off with 3 sets of 1 max reps then went to 3 sets of 3 now on 3 sets of 5. My goal is strength/ power for my 100m. Any ideas of reps i thought...
Hope you're feeling better now Jay! You can still make some good gains and get a nice pump from low-moderate weights, so keep it up! :)
I slacked off this summer but I'm turning up the heat now.. hahah cheers :)
Hey Jay
I just put up progress pics a new thread post and blog entry. let me know what you think. my posture is way off because my legs are still weak that will come in time . feel free to encourage critique advise let me know what about my physique is coming along and what needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or gmail me at doobzkhq@gmail if that is easier
thanksk man you look great.. I'd definitely recommend anabolic pump and massfx
2KnockZguest
May 19, 2008 11:20am
ANd yeah, will drop the targets, I found out how hard it is to actually execute a race properly let alone try and go for the times! Oh yeah, I might try and enter glads next season, you gonna try and get in? I know JOhn Anderson so wouldn't be hard!
2Knockzguest
May 19, 2008 11:18am
yeah man, I'll be going Loughborough in Spetember so that'd be alot closer to Notts, atm I train with the under 20's and under 17's lol, at the moment it's a fair trek from where I am to notts, bout 50 mins-1hr mate.
So you got back from an injury then? I'm the same not doing weights for another few weeks or month til the back heals properly, but will hit it hard after, how long have you been sprinting then?
My training has been lackluster of late, due to commitments at work and after - but things have gotten easier and I'll be hitting the weights pretty hard for the next few weeks. At least I don't have to train for speed - I think those days are past for me! Good luck with your track and the rest of your training.
yo, been banned mate so can't respond to comments or adds, where bouts in the midlands you from? And good to see a fellow track athlete, I'll be in the midlands men hopefully late June early July once my back is healed, first year of competing! You got any tips? And honestly, you have to check out the Kettering birds - phwuff!
I'm in a low workout period for about the next three weeks as I finish up a project that's taking a lot of time (I'm the assistant director of a local theater production). But, doing what I can so I don't completely slide. I'm sorry to hear about your illness, but now that you're back in top form I'm sure you can pack that mass right back on! Keep working and let me know how it goes.
its a lot of trial and error mate. Now i write down everything i eat, work out how many calories in each piece of food then if i want to bulk i add 500 calories on per week, and to cut eat 500 less. I eat clean foods pretty much 24/7 and drink a hellof a lot of water