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Overall Goal
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Improve For A Sport
To get Faster for the 100m, 200m, and Long Jump, and of course build muscle.
Progress & Goals
BEFORE
Aug 16, 2011
CURRENT
Dec 22, 2011
133.6 Lbs.
LEAN BODY MASS
33.4 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Aug 8, 2011
CURRENT BODY FAT
20
%
May 7, 2011
PROGRESS HISTORY
Lbs.
2011-05-07,2011-08-08
160,167
%
2011-05-07
20
Lbs.
2011-05-07,2011-08-08
128,133.6
Programs
My Workout Philosophy View My Full Workout Program
SpeedDemon5 has not added any program information.
My Nutrition Program View My Full Nutrition Program
SpeedDemon5 has not added any program information.
My Supplement Program View My Full Supplement Program
SpeedDemon5 has not added any program information.
My Motivation Program View My Full Motivation Program
SpeedDemon5 has not added any program information.
Visitor Comments
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PAHAWG
Do it once a week no lockout no bounce with your heels elevated on a 2X4 The weight is resting on your front shoulders you will feel it isolate your quadriceps. Do it by time not reps 1 set 2 minutes straight keep a garbage can handy you may feel the need to throw up. Use only the bar and go as deep as you can but no bounce. You will only need to do this once a week to allow your body to recover.
Aug 31, 2011 6:54am
PAHAWG
If you really want to build speed do front squats heels elevated on a 2x4 no lockout at the top no bounce at the bottom sets of 25 reps.I trained my son this way he went from 5.o 40 time to 4.5 from CC season to in door track season
Aug 17, 2011 6:27am