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Tue Apr 24 20:00:37 PDT 2012
Fit Status /// View History
Summer lets go!
May 24, 2012 7:54pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2008
HOW I STARTED:
First my dad is a professorial body builder and coach, and he really thought me the ways when i was 13
WHY I LOVE IT:
Sculptural
SpearWeight's Progress & Goals
Progress Photos
Lbs.
2012-04-23, 2011-05-05, 2011-05-06, 2011-05-27, 2011-06-11, 2011-06-29, 2011-07-06, 2011-07-26, 2011-08-05, 2011-08-10, 2011-08-23, 2011-09-05, 2011-09-20, 2011-09-28, 2011-10-12, 2011-10-20, 2011-11-02, 2011-11-12, 2011-11-15, 2011-11-26, 2011-12-10, 2011-12-17, 2012-01-10, 2012-02-23, 2012-03-20, 2012-04-13, 2012-04-23, 2012-04-24
157.7, 154.0, 157.0, 157.9, 158.7, 158.5, 158.6, 160.0, 159.7, 160.0, 161.0, 160.0, 161.3, 160.8, 159.0, 160.4, 161.0, 164.0, 158.0, 157.0, 155.0, 157.0, 152.0, 158.0, 156.0, 156.7, 157.7, 158.0
2012-10-23
180 Lbs.
TIME UNTIL GOAL:
152 days
Oct 23, 2012
Start:
154 Lbs.
Goal:
180 Lbs.
Oct 23, 2012
%
2012-02-23, 2011-05-06, 2011-06-11, 2011-07-26, 2011-08-26, 2011-09-05, 2011-10-12, 2011-11-12, 2011-12-16, 2012-01-16, 2012-02-23, 2012-04-13, 2012-04-24
7.0, 2.0, 3.0, 4.0, 10.3, 9.0, 8.0, 7.7, 5.8, 5.0, 7.0, 8.0, 4.0
2012-02-18
10 %
TIME UNTIL GOAL:
Expired
Start:
2%
Goal:
10%
Feb 18, 2012
Lbs.
2011-05-05, 2011-05-06, 2011-06-11, 2011-07-26, 2011-08-05, 2011-08-23, 2011-09-05, 2011-10-12, 2011-10-20, 2011-11-12, 2011-11-15, 2011-12-17, 2012-02-23, 2012-04-13, 2012-04-23
150.9, 153.9, 153.9, 153.6, 153.3, 144.4, 145.6, 146.3, 147.6, 151.4, 145.8, 147.9, 146.9, 144.2, 151.4
Current LBM:
151.7 Lbs.
Apr 24, 2012
SpearWeight's Program
My Workout Program View My Full Workout Program
SpearWeight has not added any program information.
My Nutrition Program View My Full Nutrition Program
SpearWeight has not added any program information.
My Supplement Program View My Full Supplement Program
SpearWeight has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Protein drinks
About SpearWeight
About Me:
My Favorites:
Cheat Foods
Donuts
Supplements
2 to 1 Protein Bar , null
Protain stimulator
Optimum Gold Standard 100% Whey, 2 Lbs.
Best protein I have been taking for 2 years!
Lifting Stats:
Latest Forum Posts
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Visitor Comments
SpearWeight