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Membership Info

Member Since: Oct 3, 2007
BodyBlog Started: Oct 5, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 224

Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : Spazz Hero 10

Activity

Last Visit: Sep 4, 2008 8:19am
Last Forum Post: Oct 4, 2007 10:37pm
Last Photo Upload: Never
Last Profile Update: Jun 11, 2008 4:52pm
Last Blog Post: Oct 4, 2007 7:04pm

Friends Stats

Fan Club (?) :

Mutual Friends (?) :

Stalking (?) :


Spazz Hero "My goal is to be get in the best shape of my life and push myself. Until I happy with where I am at. It's not about weight or looks. It's about achieving what I want."

Personal Info And Background:
Real Name:	Michael
Sex:	Male
Age:	27
Location:	Santa Clara, California, United States
Occupation:	Recreation Leader/Writer
Personal Website:
Gym:	24 Hour
Gym Location:	Sunnyvale, CA
When I Started:	1996
How I Started:	I played football in high school as a freshman and sophomore. We did regular weight training as well as other exercises.
Why I Love It:	I feel great, I have officially become addicted now. Not only that but I am a huge basketball nut, I love to play and over the past six weeks or so I have improved a lot on the court and I know it is due to my new workout regimen.
How I Stay Motivated:	I know what I want now. I am going out and getting it, period.
BB Accomplishments:
Forum Signature:	"Believe in anything you choose to, but most importantly, believe in yourself and your abilities."
Last Updated: Jun 11, 2008 4:46pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	28" (71.12 cm)
Weight:	156 lb (70.9 kg)	Thighs:
Bodyfat:	17.0 %	Calves:
Chest:		Forearms:
Arms:	13" (33.02 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jun 11, 2008 4:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	195 lb (88.6 kg)	Bicep Curl:	82 lb (37.3 kg)
Squat:	169 lb (76.8 kg)	Barbell Rows:
Deadlift:	181 lb (82.3 kg)	Overhead Press:
Last Updated: Jun 10, 2008 2:25pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	My goal is to be get in the best shape of my life and push myself. Until I happy with where I am at. It's not about weight or looks. It's about achieving what I want.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 10, 2008 2:02pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jun 10, 2008 2:02pm

Videos of Spazz Hero
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Last Updated: Jun 10, 2008 2:02pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 10, 2008 2:02pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 4, 2007 7:04pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Spazz Hero's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Oct 03, 2007 Reason: To gain lean weight and mass overall as well as building muscle. But my lord does this stuff... read more »
Last Updated: Oct 4, 2007 8:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	10 View All Posts
Posts Per Day:	0.02
Last Activity:	May 10, 2008 2:54pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Rotator Cuff. Injury Prevention And Re-habilitation! by Dorian Kent Avoiding A Bench Press Blowout: Rotator Cuff Exercises! by Critical Bench Don't Let A Rotator Cuff Injury Stop You! by Shannon Clark View All 34 Articles »
Healthy Foods:	Grilled Chicken, Salmon, Broccoli, Low Fat Yogurt
Cheat Foods:	Chocolate Covered Pretzels with Peanut Butter in the center from Trader Joe's
Last Updated: Jun 11, 2008 4:52pm

Friends (0)

Last Updated: Jun 11, 2008 4:52pm

Visitor Comments (1)
[ Leave Spazz Hero a Comment ]
	kore17 [ View Profile ] Oct 4, 2007 11:14pm thanks for the tip mate

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