Last Visit: Today, 6:26pm Last Forum Post: May 17, 2009 8:50pm Last Photo Upload: Sep 3, 2009 6:26am Last Profile Update: Today, 6:24pm Last Blog Post:Never
Fit Status:
SpawnX has not entered a Fit Status.
Ask SpawnX for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2002
How I Started:
Enough of bodyweight exercices, to grow muscular mass and build strenght, bodybuilding was the answer.
In 2002 i bought my barbells, since 2004 i have been lifting.
***Cardio (running or at least walking)
5/6 x day Week
30minutes to 1hour and half ++
Stretching 3x week ++
Legs workout up to twice a week, one hour maximum.
Compound exercices up to 16sets, 10 to 20reps, dynamic movement using Medium Heavy weight, full range of motion,...
i will love ur job...to training all the hot chicks at the gym! instead guys for me...lol
question, do i need a mask for my custom or just painting on face?
kiss u back! xoxoxo
u r so awesome, i think i going try the diet u listed out for me. and i also gets whey protein to help me build up muscle and starts eating clean but keeping eyes on me, i might cheat sometime! haha
that go both way, thx u for everything ur care for me! u hve a lots of things i need to learning from..cant wait talk to u tonite, love u and work hard that muscles for me.
missed u this afternoon, i went to gym after work...i had a great work out, also i did what u told me to. thx u for the advise, u r super! fresh pure juicy alway good for body, enjoy me for every morning and work out hard at gym!
i do like the comment u worte, lol....the real things much better than on pic, and i posted the pic u like the most on profile, just for u babe!
get motivated urself go gym hits iron hard for me, more pain u gets more love i give...with me?!
