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MSN xixiforever@msn.com
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Membership Info
Member Since: Apr 18, 2009
BodyBlog Started: Apr 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 14
  • Overall: 1,278
Forum Posts: 40
BodyBlog Entries: 0
Comments to Others: 121
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:34pm
Last Forum Post: May 17, 2009 8:50pm
Last Photo Upload: Sep 3, 2009 6:26am
Last Profile Update: Jan 2, 2010 9:42pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 89
Stalking (?) : 20
Inspiring (?) : 0

SpawnX

Overall Goal:  Keep improving me anyway

Fit Status:  SpawnX has not entered a Fit Status.  Ask SpawnX for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2002
How I Started:
Enough of bodyweight exercices, to grow muscular mass and build strenght, bodybuilding was the answer. In 2002 i bought my barbells, since 2004 i have been lifting.
Why I Love It:
heavy training makes me feel great
How I Stay Motivated:
to be or not to be?
BB Accomplishments:
lifting heavy weights
Forum Signature:
So you think you are though?

What SpawnX Is Up To:
Dec 10, 2009
SpawnX updated Motivation Level from 9/10 to 10/10 and said: "BULKING TIME ! WEAKNESS IS MY ONLY B****!"
SpawnX set a new Profile Picture
Dec 6, 2009
SpawnX updated Current Supplements with
See Last 52 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Keep improving me anyway
Goal (Long):
Improve my overall performances, lifting weights, doing cardio (biking, running, swimming, hiking), stretching, grow more lean mass! And getting prettiest chicks on earth loving my body.
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:

Members That Inspire SpawnX:
cheitman [ BodySpace ]
when i ll be back in the move fo real aaaaaaah
jasoncpowell [ BodySpace ]
This is the way to be
View all 6 members who inspire SpawnX »

BodyAnswers
SpawnX has answered 0 of 67 total questions.
View all 0 of SpawnX's BodyAnswers »

(No Answer)

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Contest History:
No Contests

Videos of SpawnX
A year and half no bodybuilding - Calves
A year and half no bodybuilding - Calves
Play this video Played: 35
Description: showing off my huge calves, i m gifted cuz i never had to worry about growing them. It is just thanks to my active life style.
Last Updated: Jul 22, 2009 5:06pm

Favorite Bodybuilding And Fitness Videos
Bodybuilder / cover model Sagi Kalev abs
Bodybuilder / cover model Sagi Kalev abs
Play this video Played: 127
Why I like this video: Sagi Kalev! 0% Bodyfat! amazing!
Bodybuilder Jimmy Canyon trains abs - Guns 2002
Bodybuilder Jimmy Canyon trains abs - Guns 2002
Play this video Played: 117
Why I like this video: Jimmy canyon ! amazing! 0% BF
K1 - Best Of Andy Hug  - Part 1 by mart
K1 - Best Of Andy Hug - Part 1 by mart
Play this video Played: 66
Why I like this video: it motivates me to get stronger
Last Updated: Dec 13, 2009 6:49pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Nutrimuscle BCAA
Nutrimuscle BCAA

Started: Nov 23, 2009
Reason: 
I Force Bold200
I Force Bold200

Started: Dec 01, 2009
Reason: 
Biotech Amino pack
Biotech Amino pack

Started: Dec 01, 2009
Reason: 
Biotech Amino liquid  read more »
Last Updated: Dec 6, 2009 6:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 40 View All Posts
Posts Per Day: 0.15
Last Activity: Jan 2, 2010 9:32pm
Recent Threads:


Workout Program:
Details sample:

***Cardio (running or at least walking)
2 - 3x Week
1hour TO 1hour and half - ++

Stretching 3x week ++

Legs workout up to twice a week, one hour maximum.
Compound exercices up to 16sets, 10 to 20reps, dynamic movement using Medium Heavy weight, full range of motion, rest...
Last Updated: Dec 7, 2009 4:40am

Favorites
Bodyparts:
Magazines:
  • muscle&fitness, flex
Workout Music:
  • hardgroove, hardhouse
Supplements:
Last Updated: Sep 10, 2009 4:12pm

Friends (109)









Last Updated: Jan 2, 2010 9:42pm

Visitor Comments (94)
[ Leave SpawnX a Comment ]
juicycolor [ View Profile ]
Jan 2, 2010 9:53am
Happy Birthday to u, Happy Birthday to u, Happy Birthday to garcon doux, Happy Birthday to u.....plus de bisous.
thebigchamp [ View Profile ]
Jan 2, 2010 8:52am
Hey, you look different. More buff. Congrats.
latest shot_summer2009 whoisdeany [ View Profile ]
Dec 25, 2009 8:39pm
hows it going bro?
juicycolor [ View Profile ]
Dec 25, 2009 4:19am
Merry Christmas!
juicycolor [ View Profile ]
Dec 10, 2009 6:35pm
never left gym...i m good and thx u.
juicycolor [ View Profile ]
Dec 7, 2009 9:40pm
thx u!
Romantic1983 [ View Profile ]
Dec 3, 2009 6:10pm
Thanks! Whats been up with you? Nicole
juicycolor [ View Profile ]
Nov 14, 2009 11:29am
kiss...
juicycolor [ View Profile ]
Nov 6, 2009 5:08pm
new year...be my new wish?!
juicycolor [ View Profile ]
Nov 6, 2009 5:06pm
where u at?
Barbie Barbell [ View Profile ]
Nov 1, 2009 4:35pm
EVer heard of networking?? I have 9995 friends not 4800.
juicycolor [ View Profile ]
Oct 28, 2009 1:24pm
xoxo....nike air max
juicycolor [ View Profile ]
Oct 27, 2009 7:07pm
i just got myself a pair of nike shox on black after saw urs..haha.
juicycolor [ View Profile ]
Oct 24, 2009 9:47am
i will love ur job...to training all the hot chicks at the gym! instead guys for me...lol question, do i need a mask for my custom or just painting on face?
juicycolor [ View Profile ]
Oct 22, 2009 6:10pm
neow, neow, my master...lol
juicycolor [ View Profile ]
Oct 22, 2009 6:08pm
xoxoxo
juicycolor [ View Profile ]
Oct 22, 2009 4:16am
morning, neow....i m going be a kitty for Halloween.
juicycolor [ View Profile ]
Oct 21, 2009 9:03pm
kisses u all over! and again and more...lol, what r u doing tonite?
juicycolor [ View Profile ]
Oct 18, 2009 1:46pm
kiss u back! xoxoxo u r so awesome, i think i going try the diet u listed out for me. and i also gets whey protein to help me build up muscle and starts eating clean but keeping eyes on me, i might cheat sometime! haha
juicycolor [ View Profile ]
Oct 17, 2009 2:06pm
kisses
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