Last Visit: Yesterday, 11:34pm Last Forum Post: May 17, 2009 8:50pm Last Photo Upload: Sep 3, 2009 6:26am Last Profile Update: Jan 2, 2010 9:42pm Last Blog Post:Never
Fit Status:
SpawnX has not entered a Fit Status.
Ask SpawnX for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2002
How I Started:
Enough of bodyweight exercices, to grow muscular mass and build strenght, bodybuilding was the answer.
In 2002 i bought my barbells, since 2004 i have been lifting.
Why I Love It:
heavy training makes me feel great
How I Stay Motivated:
to be or not to be?
BB Accomplishments:
lifting heavy weights
Forum Signature:
So you think you are though?
What SpawnX Is Up To:
Dec 10, 2009
SpawnXupdated Motivation Level from 9/10 to 10/10 and said: "BULKING TIME ! WEAKNESS IS MY ONLY B****!"
***Cardio (running or at least walking)
2 - 3x Week
1hour TO 1hour and half - ++
Stretching 3x week ++
Legs workout up to twice a week, one hour maximum.
Compound exercices up to 16sets, 10 to 20reps, dynamic movement using Medium Heavy weight, full range of motion, rest...
i will love ur job...to training all the hot chicks at the gym! instead guys for me...lol
question, do i need a mask for my custom or just painting on face?
kiss u back! xoxoxo
u r so awesome, i think i going try the diet u listed out for me. and i also gets whey protein to help me build up muscle and starts eating clean but keeping eyes on me, i might cheat sometime! haha
