Spawn8214's Progress

Weight

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Current Progress
Start
Current
150.0Lbs. (68.2kg)
Change: 43.0Lbs. (19.5kg)
193.0Lbs. (87.7kg)
Percent Change: 28.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 18, 2014
185.0Lbs. (84.1kg)
Dec 21, 2014
193.0Lbs. (87.7kg)
Mar 26, 2014
180.0Lbs. (81.8kg)
Goal Expired
13.0Lbs. (5.9kg)
Historical Values
Date Weight Change % Change
Nov 14, 2014 193.0Lbs. (87.7kg) -7.8Lbs. (-3.5kg) -3.9 %
Aug 28, 2014 200.8Lbs. (91.3kg) 3.6Lbs. (1.6kg) 1.8 %
Jun 21, 2014 197.2Lbs. (89.6kg) 14.0Lbs. (6.4kg) 7.6 %
Apr 19, 2014 183.2Lbs. (83.3kg) -3.6Lbs. (-1.6kg) -1.9 %
Apr 11, 2014 186.8Lbs. (84.9kg) -3.2Lbs. (-1.5kg) -1.7 %
Mar 22, 2014 190.0Lbs. (86.4kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 12, 2014 189.0Lbs. (85.9kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 1, 2014 188.0Lbs. (85.5kg) -1.2Lbs. (-0.5kg) -0.6 %
Feb 22, 2014 189.2Lbs. (86.0kg) -1.8Lbs. (-0.8kg) -0.9 %
Feb 14, 2014 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 8, 2014 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2014 192.0Lbs. (87.3kg) 1.6Lbs. (0.7kg) 0.8 %
Jan 31, 2014 190.4Lbs. (86.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2014 190.4Lbs. (86.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 190.4Lbs. (86.5kg) -1.6Lbs. (-0.7kg) -0.8 %
Jan 25, 2014 192.0Lbs. (87.3kg) 0.6Lbs. (0.3kg) 0.3 %
Jan 18, 2014 191.4Lbs. (87.0kg) 6.4Lbs. (2.9kg) 3.5 %
Oct 13, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 8, 2013 185.0Lbs. (84.1kg) -5.0Lbs. (-2.3kg) -2.6 %
Jun 2, 2013 190.0Lbs. (86.4kg) -5.8Lbs. (-2.6kg) -3.0 %
Mar 10, 2013 195.8Lbs. (89.0kg) 11.6Lbs. (5.3kg) 6.3 %
Jan 14, 2013 184.2Lbs. (83.7kg) -0.8Lbs. (-0.4kg) -0.4 %
Aug 20, 2012 185.0Lbs. (84.1kg) -4.6Lbs. (-2.1kg) -2.4 %
Aug 6, 2012 189.6Lbs. (86.2kg) -1.4Lbs. (-0.6kg) -0.7 %
Jul 30, 2012 191.0Lbs. (86.8kg) -2.6Lbs. (-1.2kg) -1.3 %
Jul 23, 2012 193.6Lbs. (88.0kg) -1.4Lbs. (-0.6kg) -0.7 %
Jul 16, 2012 195.0Lbs. (88.6kg) -0.8Lbs. (-0.4kg) -0.4 %
Jul 10, 2012 195.8Lbs. (89.0kg) -2.8Lbs. (-1.3kg) -1.4 %
Jul 3, 2012 198.6Lbs. (90.3kg) -1.4Lbs. (-0.6kg) -0.7 %
Jun 25, 2012 200.0Lbs. (90.9kg) -0.6Lbs. (-0.3kg) -0.3 %
Jun 18, 2012 200.6Lbs. (91.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 11, 2012 202.6Lbs. (92.1kg) -1.4Lbs. (-0.6kg) -0.7 %
Jun 4, 2012 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 28, 2012 204.0Lbs. (92.7kg) -6.0Lbs. (-2.7kg) -2.9 %
May 21, 2012 210.0Lbs. (95.5kg) -1.0Lbs. (-0.5kg) -0.5 %
May 14, 2012 211.0Lbs. (95.9kg) -4.0Lbs. (-1.8kg) -1.9 %
Apr 30, 2012 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2012 215.0Lbs. (97.7kg) -5.0Lbs. (-2.3kg) -2.3 %
Feb 20, 2012 220.0Lbs. (100.0kg) 5.0Lbs. (2.3kg) 2.3 %
Jan 19, 2012 215.0Lbs. (97.7kg) 3.0Lbs. (1.4kg) 1.4 %
Dec 11, 2011 212.0Lbs. (96.4kg) 2.0Lbs. (0.9kg) 1.0 %
Nov 18, 2011 210.0Lbs. (95.5kg) 5.0Lbs. (2.3kg) 2.4 %
Sep 15, 2011 205.0Lbs. (93.2kg) 2.6Lbs. (1.2kg) 1.3 %
Sep 2, 2011 202.4Lbs. (92.0kg) 2.1Lbs. (1.0kg) 1.0 %
Jul 21, 2011 200.3Lbs. (91.0kg) 3.1Lbs. (1.4kg) 1.6 %
Jul 1, 2011 197.2Lbs. (89.6kg) 2.2Lbs. (1.0kg) 1.1 %
Jun 25, 2011 195.0Lbs. (88.6kg) 2.4Lbs. (1.1kg) 1.2 %
Jun 4, 2011 192.6Lbs. (87.5kg) 2.6Lbs. (1.2kg) 1.4 %
May 24, 2011 190.0Lbs. (86.4kg) 2.0Lbs. (0.9kg) 1.1 %
May 14, 2011 188.0Lbs. (85.5kg) 6.0Lbs. (2.7kg) 3.3 %
Apr 23, 2011 182.0Lbs. (82.7kg) 7.0Lbs. (3.2kg) 4.0 %
Apr 11, 2011 175.0Lbs. (79.5kg) -3.2Lbs. (-1.5kg) -1.8 %
Apr 3, 2011 178.2Lbs. (81.0kg) -5.8Lbs. (-2.6kg) -3.2 %
Mar 28, 2011 184.0Lbs. (83.6kg) 4.0Lbs. (1.8kg) 2.2 %
Dec 20, 2010 180.0Lbs. (81.8kg) -8.0Lbs. (-3.6kg) -4.3 %
Dec 6, 2010 188.0Lbs. (85.5kg) -7.0Lbs. (-3.2kg) -3.6 %
Nov 8, 2010 195.0Lbs. (88.6kg) 9.0Lbs. (4.1kg) 4.8 %
Sep 5, 2010 186.0Lbs. (84.5kg) 5.0Lbs. (2.3kg) 2.8 %
Aug 22, 2010 181.0Lbs. (82.3kg) -14.0Lbs. (-6.4kg) -7.2 %
Aug 8, 2010 195.0Lbs. (88.6kg) 5.0Lbs. (2.3kg) 2.6 %
Aug 1, 2010 190.0Lbs. (86.4kg) 4.0Lbs. (1.8kg) 2.2 %
Jul 23, 2010 186.0Lbs. (84.5kg) 6.0Lbs. (2.7kg) 3.3 %
Jul 18, 2010 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Jul 14, 2010 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Jul 10, 2010 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 5, 2010 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 28, 2010 180.0Lbs. (81.8kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 21, 2010 179.0Lbs. (81.4kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 7, 2010 177.0Lbs. (80.5kg) 4.0Lbs. (1.8kg) 2.3 %
May 24, 2010 173.0Lbs. (78.6kg) 1.0Lbs. (0.5kg) 0.6 %
May 10, 2010 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Apr 26, 2010 170.0Lbs. (77.3kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 12, 2010 169.0Lbs. (76.8kg) 2.0Lbs. (0.9kg) 1.2 %
Mar 29, 2010 167.0Lbs. (75.9kg) 2.0Lbs. (0.9kg) 1.2 %
Mar 15, 2010 165.0Lbs. (75.0kg) 3.0Lbs. (1.4kg) 1.9 %
Mar 1, 2010 162.0Lbs. (73.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 31, 2009 163.0Lbs. (74.1kg) 3.0Lbs. (1.4kg) 1.9 %
Aug 17, 2009 160.0Lbs. (72.7kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 3, 2009 159.0Lbs. (72.3kg) 2.0Lbs. (0.9kg) 1.3 %
Jul 20, 2009 157.0Lbs. (71.4kg) 2.0Lbs. (0.9kg) 1.3 %
Jul 6, 2009 155.0Lbs. (70.5kg) 2.0Lbs. (0.9kg) 1.3 %
Jun 22, 2009 153.0Lbs. (69.5kg) 3.0Lbs. (1.4kg) 2.0 %
Jun 8, 2009 150.0Lbs. (68.2kg)
Show Full History (83 Entries)
Chest

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Current Progress
Start
Current
41.0" (104.1cm)
Change: 1.5" (3.8cm)
42.5" (107.9cm)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 25, 2014 42.5" (107.9cm) 1.5" (3.8cm) 3.7 %
Jun 25, 2011 41.0" (104.1cm)
Arms

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Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Thighs

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Calves

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Forearms

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Shoulders
No Chart Available
Neck
No Chart Available
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 25, 2014 6' 3" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Jan 18, 2014 6' 3" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Dec 11, 2011 6' 3" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
May 24, 2011 6' 3" (1 m 90 cm) 0' 1" (0 m 3 cm) 1.4 %
Mar 28, 2011 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Dec 6, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Nov 8, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Aug 8, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Aug 1, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jul 23, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jul 18, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jul 15, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jul 14, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jul 5, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jun 28, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jun 21, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jun 7, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
May 24, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
May 10, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Apr 26, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Apr 12, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Mar 29, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Mar 15, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Mar 1, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Aug 31, 2009 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Aug 17, 2009 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Aug 3, 2009 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jul 20, 2009 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jul 6, 2009 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jun 22, 2009 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jun 8, 2009 6' 2" (1 m 88 cm)
Show Full History (31 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
107.0Lbs. (48.6kg)
Change: 123.0Lbs. (55.9kg)
230.0Lbs. (104.5kg)
Percent Change: 115.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 17, 2014
230.0Lbs. (104.5kg)
Dec 21, 2014
230.0Lbs. (104.5kg)
Dec 31, 2015
300.0Lbs. (136.4kg)
Goal Expired
70.0Lbs. (31.8kg)
This member must gain 0.19Lbs. (0.08kg) per day to achieve their goal.
This Member must gain 1.31Lbs. (0.59kg) per week to achieve their goal.
This Member must gain 5.60Lbs. (2.55kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 17, 2014 230.0Lbs. (104.5kg) -85.0Lbs. (-38.6kg) -27.0 %
Feb 20, 2012 315.0Lbs. (143.2kg) 35.0Lbs. (15.9kg) 12.5 %
Dec 11, 2011 280.0Lbs. (127.3kg) 9.0Lbs. (4.1kg) 3.3 %
Sep 15, 2011 271.0Lbs. (123.2kg) 41.0Lbs. (18.6kg) 17.8 %
May 12, 2011 230.0Lbs. (104.5kg) 6.0Lbs. (2.7kg) 2.7 %
Mar 28, 2011 224.0Lbs. (101.8kg) 14.0Lbs. (6.4kg) 6.7 %
Dec 6, 2010 210.0Lbs. (95.5kg) 6.0Lbs. (2.7kg) 2.9 %
Nov 8, 2010 204.0Lbs. (92.7kg) -10.0Lbs. (-4.5kg) -4.7 %
Jul 14, 2010 214.0Lbs. (97.3kg) 13.0Lbs. (5.9kg) 6.5 %
Jul 5, 2010 201.0Lbs. (91.4kg) 94.0Lbs. (42.7kg) 87.9 %
Jun 8, 2009 107.0Lbs. (48.6kg)
Show Full History (83 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
214.0Lbs. (97.3kg)
Change: 156.0Lbs. (70.9kg)
370.0Lbs. (168.2kg)
Percent Change: 72.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 17, 2014
370.0Lbs. (168.2kg)
Dec 21, 2014
370.0Lbs. (168.2kg)
Dec 31, 2015
440.0Lbs. (200.0kg)
Goal Expired
70.0Lbs. (31.8kg)
This member must gain 0.19Lbs. (0.08kg) per day to achieve their goal.
This Member must gain 1.31Lbs. (0.59kg) per week to achieve their goal.
This Member must gain 5.60Lbs. (2.55kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 17, 2014 370.0Lbs. (168.2kg) 45.0Lbs. (20.5kg) 13.8 %
Jan 25, 2014 325.0Lbs. (147.7kg) -216.0Lbs. (-98.2kg) -39.9 %
Feb 20, 2012 541.0Lbs. (245.9kg) -60.0Lbs. (-27.3kg) -10.0 %
Dec 11, 2011 601.0Lbs. (273.2kg) 30.0Lbs. (13.6kg) 5.3 %
Sep 15, 2011 571.0Lbs. (259.5kg) 170.0Lbs. (77.3kg) 42.4 %
May 14, 2011 401.0Lbs. (182.3kg) 14.0Lbs. (6.4kg) 3.6 %
May 12, 2011 387.0Lbs. (175.9kg) -10.0Lbs. (-4.5kg) -2.5 %
Mar 28, 2011 397.0Lbs. (180.5kg) 47.0Lbs. (21.4kg) 13.4 %
Jul 14, 2010 350.0Lbs. (159.1kg) 136.0Lbs. (61.8kg) 63.6 %
Jun 8, 2009 214.0Lbs. (97.3kg)
Show Full History (34 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
134.0Lbs. (60.9kg)
Change: 351.0Lbs. (159.5kg)
485.0Lbs. (220.5kg)
Percent Change: 261.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 17, 2014
485.0Lbs. (220.5kg)
Dec 21, 2014
485.0Lbs. (220.5kg)
Dec 31, 2015
555.0Lbs. (252.3kg)

70.0Lbs. (31.8kg)
This member must gain 0.19Lbs. (0.08kg) per day to achieve their goal.
This Member must gain 1.31Lbs. (0.59kg) per week to achieve their goal.
This Member must gain 5.60Lbs. (2.55kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 17, 2014 485.0Lbs. (220.5kg) 50.0Lbs. (22.7kg) 11.5 %
Feb 6, 2014 435.0Lbs. (197.7kg) 10.0Lbs. (4.5kg) 2.4 %
Feb 6, 2014 425.0Lbs. (193.2kg) 8.4Lbs. (3.8kg) 2.0 %
Feb 6, 2014 416.6Lbs. (189.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2014 416.6Lbs. (189.4kg) -1.7Lbs. (-0.8kg) -0.4 %
Feb 6, 2014 418.2Lbs. (190.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2014 418.2Lbs. (190.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2014 418.2Lbs. (190.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2014 418.2Lbs. (190.1kg) 1.7Lbs. (0.8kg) 0.4 %
Jan 30, 2014 416.6Lbs. (189.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2014 416.6Lbs. (189.4kg) 1.6Lbs. (0.7kg) 0.4 %
Jan 30, 2014 415.0Lbs. (188.6kg) -11.9Lbs. (-5.4kg) -2.8 %
Jan 30, 2014 426.9Lbs. (194.0kg) 21.9Lbs. (9.9kg) 5.4 %
Jan 25, 2014 405.0Lbs. (184.1kg) -9.0Lbs. (-4.1kg) -2.2 %
May 12, 2011 414.0Lbs. (188.2kg) 17.0Lbs. (7.7kg) 4.3 %
Mar 28, 2011 397.0Lbs. (180.5kg) 67.0Lbs. (30.5kg) 20.3 %
Dec 6, 2010 330.0Lbs. (150.0kg) 5.0Lbs. (2.3kg) 1.5 %
Nov 8, 2010 325.0Lbs. (147.7kg) 94.0Lbs. (42.7kg) 40.7 %
Jul 14, 2010 231.0Lbs. (105.0kg) 7.0Lbs. (3.2kg) 3.1 %
Jul 5, 2010 224.0Lbs. (101.8kg) 90.0Lbs. (40.9kg) 67.2 %
Jun 8, 2009 134.0Lbs. (60.9kg)
Show Full History (2 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 11, 2011 131.0Lbs. (59.5kg) 24.0Lbs. (10.9kg) 22.4 %
May 12, 2011 107.0Lbs. (48.6kg) 1.0Lbs. (0.5kg) 0.9 %
Mar 28, 2011 106.0Lbs. (48.2kg) -4.0Lbs. (-1.8kg) -3.6 %
Dec 6, 2010 110.0Lbs. (50.0kg) 19.0Lbs. (8.6kg) 20.9 %
Nov 8, 2010 91.0Lbs. (41.4kg) -9.0Lbs. (-4.1kg) -9.0 %
Jul 14, 2010 100.0Lbs. (45.5kg) 13.0Lbs. (5.9kg) 14.9 %
Jul 5, 2010 87.0Lbs. (39.5kg) 60.0Lbs. (27.3kg) 222.2 %
Jun 8, 2009 27.0Lbs. (12.3kg)
Show Full History (3 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 25, 2014 194.5Lbs. (88.4kg) -19.5Lbs. (-8.9kg) -9.1 %
May 12, 2011 214.0Lbs. (97.3kg) -111.0Lbs. (-50.5kg) -34.2 %
Mar 28, 2011 325.0Lbs. (147.7kg) 45.0Lbs. (20.5kg) 16.1 %
Nov 8, 2010 280.0Lbs. (127.3kg) 81.0Lbs. (36.8kg) 40.7 %
Jul 14, 2010 199.0Lbs. (90.5kg) 50.0Lbs. (22.7kg) 33.6 %
Jul 5, 2010 149.0Lbs. (67.7kg) 42.0Lbs. (19.1kg) 39.3 %
Jun 8, 2009 107.0Lbs. (48.6kg)
Show Full History (0 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
75.0Lbs. (34.1kg)
Change: 164.0Lbs. (74.5kg)
239.0Lbs. (108.6kg)
Percent Change: 218.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 20, 2012 239.0Lbs. (108.6kg) 32.0Lbs. (14.5kg) 15.5 %
May 12, 2011 207.0Lbs. (94.1kg) 7.0Lbs. (3.2kg) 3.5 %
Mar 28, 2011 200.0Lbs. (90.9kg) 25.0Lbs. (11.4kg) 14.3 %
Nov 8, 2010 175.0Lbs. (79.5kg) 70.0Lbs. (31.8kg) 66.7 %
Jul 14, 2010 105.0Lbs. (47.7kg) 5.0Lbs. (2.3kg) 5.0 %
Jul 5, 2010 100.0Lbs. (45.5kg) 25.0Lbs. (11.4kg) 33.3 %
Jun 8, 2009 75.0Lbs. (34.1kg)
Show Full History (1 Entries)