Bodybuilding.com Information Motivation Supplementation
in:
Spawn8214
10%
bf
190 Lbs.
wt
6'3"
ht
BodySpace Member
Spawn8214
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Reputation:

Member Since: Jul 10, 2010

Last Visit: Jun 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Stephen
age
22
gender
Male
location
Boise, ID, US
gym
Boise State
occupation
Student
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Overall Goal
///
Gain Muscle
Carry at 200-210lbs solid muscle

Progress & Goals

BEFORE
Jun 8, 2009
CURRENT
Aug 6, 2012
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171 Lbs.

LEAN BODY MASS

19 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Jun 2, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Jun 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-06-08,2009-06-22,2009-07-06,2009-07-20,2009-08-03,2009-08-17,2009-08-31,2010-03-01,2010-03-15,2010-03-29,2010-04-12,2010-04-26,2010-05-10,2010-05-24,2010-06-07,2010-06-21,2010-06-28,2010-07-05,2010-07-10,2010-07-14,2010-07-18,2010-07-23,2010-08-01,2010-08-08,2010-08-22,2010-09-05,2010-11-08,2010-12-06,2010-12-20,2011-03-28,2011-04-03,2011-04-11,2011-04-23,2011-05-14,2011-05-24,2011-06-04,2011-06-25,2011-07-01,2011-07-21,2011-09-02,2011-09-15,2011-11-18,2011-12-11,2012-01-19,2012-02-20,2012-04-09,2012-04-30,2012-05-14,2012-05-21,2012-05-28,2012-06-04,2012-06-11,2012-06-18,2012-06-25,2012-07-03,2012-07-10,2012-07-16,2012-07-23,2012-07-30,2012-08-06,2012-08-20,2013-01-14,2013-03-10,2013-06-02
150,153,155,157,159,160,163,162,165,167,169,170,172,173,177,179,180,180,180,178,180,186,190,195,181,186,195,188,180,184,178.2,175,182,188,190,192.6,195,197.2,200.3,202.4,205,210,212,215,220,215,215,211,210,204,204,202.6,200.6,200,198.6,195.8,195,193.6,191,189.6,185,184.2,195.8,190
%
2009-06-08,2009-06-22,2009-07-06,2009-07-20,2009-08-03,2009-08-17,2009-08-31,2010-07-14,2010-07-23,2010-11-08,2011-03-28,2011-04-03,2011-04-11,2011-07-01,2012-05-14,2012-08-06,2012-08-20,2013-01-14,2013-03-10,2013-06-02
5.8,5.8,5.9,6,6.2,6.7,7,12,12,12.6,13,11,10,16,21,13,11,9,12,10
Lbs.
2009-06-08,2009-06-22,2009-07-06,2009-07-20,2009-08-03,2009-08-17,2009-08-31,2010-03-01,2010-03-15,2010-03-29,2010-04-12,2010-04-26,2010-05-10,2010-05-24,2010-06-07,2010-06-21,2010-06-28,2010-07-05,2010-07-10,2010-07-14,2010-07-18,2010-07-23,2010-08-01,2010-08-08,2010-08-22,2010-09-05,2010-11-08,2010-12-06,2010-12-20,2011-03-28,2011-04-03,2011-04-11,2011-04-23,2011-05-14,2011-05-24,2011-06-04,2011-06-25,2011-07-01,2011-07-21,2011-09-02,2011-09-15,2011-11-18,2011-12-11,2012-01-19,2012-02-20,2012-04-09,2012-04-30,2012-05-14,2012-05-21,2012-05-28,2012-06-04,2012-06-11,2012-06-18,2012-06-25,2012-07-03,2012-07-10,2012-07-16,2012-07-23,2012-07-30,2012-08-06,2012-08-20,2013-01-14,2013-03-10,2013-06-02
141.3,144.1,145.9,147.6,149.1,149.3,151.6,150.7,153.4,155.3,157.2,158.1,160,160.9,164.6,166.5,167.4,167.4,167.4,156.6,158.4,163.7,167.2,171.6,159.3,163.7,170.4,164.3,157.3,160.1,158.6,157.5,163.8,169.2,171,173.3,175.5,165.6,168.3,170,172.2,176.4,178.1,180.6,184.8,180.6,180.6,166.7,165.9,161.2,161.2,160.1,158.5,158,156.9,154.7,154.1,152.9,150.9,165,164.6,167.6,172.3,171
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LATEST MEASUREMENTS

  • Neck
    16.2"
    Jul 1, 2011
  • Arms
    14.8" a gain of 7.8" in 747 days
    Jun 25, 2011
  • Chest
    41"
    Jun 25, 2011
  • Thighs
    23.5" a gain of 9.5" in 747 days
    Jun 25, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Spawn8214 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Spawn8214 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Spawn8214 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Spawn8214 has not added any philosophy information.

What Spawn8214 Is Up To

Spawn8214 is now friends with juliang90.

Jun 17, 2013

Spawn8214 is now friends with jamesvjohnson and emejota.

Jun 7, 2013

Spawn8214 is now friends with Katj3250.

May 29, 2013

Spawn8214 is now friends with 40new20.

May 9, 2013

Spawn8214 is now friends with jenjens69, jasonwil and 2 others.

May 3, 2013

Spawn8214 is now friends with GirlOnFiya.

Apr 27, 2013

Spawn8214 is now friends with Aud1390.

Apr 25, 2013

Spawn8214 joined the Jim Stoppani's Shortcut To Shred BodyGroup.

Reason I joined this BodyGroup: I'm doing this program and I have key knowledge to share Members: 623

Apr 19, 2013

Spawn8214 is now friends with flashpoint1979.

Mar 11, 2013

Spawn8214 created a new BodyBlog entry "New Goals and My Meal Planner".

Hey everyone! So, as always, it's been a while since I last blogged. I know I said my goal was to blog more, but unfortunately, my semester has really picked up. Anyhow, time for awesome updates! I'm sporting a new goal now. As much fun as cutting is... I am back to building muscle. I don't want to say "bulking" because to me "bulking" implies gaining mass whether it's fat or muscle. I'm attempting pure, lean, muscle gain with minimal fat gain, and so far, it's been going... Go to BodyBlog

Mar 10, 2013

Spawn8214 updated his body fat from 9% to 12%, a gain of 3% in 55 days.

12%
Jun 7, 2013 |
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Spawn8214 updated his weight from 184.2 Lbs. to 195.8 Lbs., a 11.6 Lb. gain in 55 days.

195.8 Lbs.
Jun 7, 2013 |
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Spawn8214 is now friends with eltitohector.

Feb 2, 2013

Spawn8214 created a new BodyBlog entry "Where I'm at and The 100k Challenge".

So I'm back on my bodyblog! Not sure how consistent it will be haha, but now that I'm in my junior year of college and have an internship, my relationship, my fraternity (which I was just elected Vice President of), my homework, workouts, diet, etc., it's extremely hard to find the time to get on and do a body blog. I am thinking though of starting a vlog on YouTube... I think that would kind of be fun! :) Anyhow, I've come quite a long way since my last blog post. I am currently 184lbs and 9%... Go to BodyBlog

Jan 17, 2013

Spawn8214 Cutting down the last bit of fat. Currently at 10%, want to get to 8!

Jan 7, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Katj3250
Katj3250 Hi Stephen, thanks for the add and the encouragement. I really hope I can encourage people with my story. I hope I can inspire people that change is possible! May 30, 2013 9:18pm
40new20
40new20 Amazing physique... You look Awesome man !! keep up the good work... May 9, 2013 8:13am
Aud1390
Aud1390 You have great info on many other threads so I definitely want to follow you! I ultimately want to reach "fitness model" and I'm currently doing the STS and loving it. I need a replacement workout for Saturdays because I have my son and my gym doesn't offer daycare. Ideas? Apr 25, 2013 4:42pm
guest
guest I'm interested in learning more about your meal plan - sample week recipes, method, etc. I was intrigued after reading that you eat meal 1, 2, 3 then 2, 1, 3... I do great in all other areas...even disciplined with what I eat, but the cooking gets me. Thank you. Apr 23, 2013 5:52pm
flashpoint1979
flashpoint1979 thank you for your words of encouragement. you've definitely done a fair amount of transformation yourself. i will definitely keep in mind picking your brain when i think of something. Mar 11, 2013 9:05am
Ryukotsei
Ryukotsei Good progress you're making. Don't let bulking phases get your body fat up. Nov 9, 2012 8:42am
oldbutfit
oldbutfit Thanks for the add and your great blog contribution ...btw looking at your progress pics I was skinny fat just like you in your "before" pic ! May 25, 2012 9:27pm
12ccopeland
12ccopeland Man, it means so much to know I inspired you :D Who would have thought a noob like me could do such things? Will check out your log! Mar 8, 2012 5:52pm
12ccopeland
12ccopeland Hey man thanks that's really inspiring! I have no intention of letting up; I wanna get big! Feb 25, 2012 4:01pm
swisswarrior
swisswarrior Thanks, I will! Check out a great new fitness site -- fitocracy.com Jan 21, 2012 11:12pm
LeanneTerry
LeanneTerry thanks! Aug 22, 2011 4:10pm
LeanneTerry
LeanneTerry thanks trying my very best! Aug 5, 2011 12:43am
oldsuperman
oldsuperman THX my friend! You too! Popps Jul 29, 2011 10:36am
LeanneTerry
LeanneTerry thats going to be hard but I am going to try my best :) Jul 2, 2011 12:08am
LeanneTerry
LeanneTerry yeah! it sucks I hope it goes away soon and hopefully the surgery goes well and i can really reach my goals soon! Jun 30, 2011 10:52pm
myboysrock3
myboysrock3 thanks man..sounds like beast wo....cant wait to give it a try. Jun 4, 2011 10:54pm
myboysrock3
myboysrock3 props on the def man. and liked ur blog about wo partners...what's working best for your core? looking jacked Jun 4, 2011 7:07pm
TomConklin
TomConklin That's right Stephen, Discipline makes you unstoppable...good luck in killing your goal! I look forward to your progress bro! May 28, 2011 3:25pm
Hottmoma
Hottmoma Wow look at you!!! Yes I am still competing, just finished my first competition. I am planning on doing another in the fall. We work out at the Y and now have a home Gym, where I will doon be doing Personal training. I hope all is going well for you :) May 24, 2011 11:48pm
kg_luv
kg_luv he hows it going bro, training well? Apr 14, 2011 8:45pm

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