Bodybuilding.com Information Motivation Supplementation
in:
Spawn8214 Stephen, male (Caldwell Idaho, US | Student)
my goal: Gain Muscle

Carry at 200-210lbs solid muscle

height: 6'3"
|
weight: 210 Lbs.
|
body fat: 15%
|
gym:  
Fit Status /// View History

Out of school for the summer. Perfect time to cut the fat. I'm about where I want to be muscle wise, now I just need to show it off :)

 May 24, 2012 7:53pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2009
HOW I STARTED:

A guy on my baseball team told me I would never have a six pack... after I proved him wrong he told it that my six pack didn't matter because I was skinny and would never be big. I like proving people wrong. After that, it became a lifestyle and I love it!

WHY I LOVE IT:

Running cross country turned me into a masochist who loves pain and working out gives that to me lol. Also, getting that second look from passing women and that my girlfriend loves my body makes it pretty awesome too.

Spawn8214's Progress & Goals

Progress Photos
Before
Jun 7, 2009 I was at 5.8% body fat (all in my lower stomach area) ...
Current
Apr 11, 2011 175lbs

View All Progress Photos (7)

Weight Body Fat Lean Body Mass
Lbs.
2012-05-23, 2009-06-08, 2009-06-22, 2009-07-06, 2009-07-20, 2009-08-03, 2009-08-17, 2009-08-31, 2010-03-01, 2010-03-15, 2010-03-29, 2010-04-12, 2010-04-26, 2010-05-10, 2010-05-24, 2010-06-07, 2010-06-21, 2010-06-28, 2010-07-05, 2010-07-10, 2010-07-14, 2010-07-18, 2010-07-23, 2010-08-01, 2010-08-08, 2010-08-22, 2010-09-05, 2010-11-08, 2010-12-06, 2010-12-20, 2011-03-28, 2011-04-03, 2011-04-11, 2011-04-23, 2011-05-14, 2011-05-24, 2011-06-04, 2011-06-25, 2011-07-01, 2011-07-21, 2011-09-02, 2011-09-15, 2011-11-18, 2011-12-11, 2012-01-19, 2012-02-20, 2012-04-09, 2012-04-30, 2012-05-14, 2012-05-21, 2012-05-23
210.0, 150.0, 153.0, 155.0, 157.0, 159.0, 160.0, 163.0, 162.0, 165.0, 167.0, 169.0, 170.0, 172.0, 173.0, 177.0, 179.0, 180.0, 180.0, 180.0, 178.0, 180.0, 186.0, 190.0, 195.0, 181.0, 186.0, 195.0, 188.0, 180.0, 184.0, 178.2, 175.0, 182.0, 188.0, 190.0, 192.6, 195.0, 197.2, 200.3, 202.4, 205.0, 210.0, 212.0, 215.0, 220.0, 215.0, 215.0, 211.0, 210.0, 210.0
2012-08-13
200 Lbs.
TIME UNTIL GOAL: 81 days Aug 13, 2012
Start: 150 Lbs. Goal: 200 Lbs. Aug 13, 2012
%
2012-05-23, 2009-06-08, 2009-06-22, 2009-07-06, 2009-07-20, 2009-08-03, 2009-08-17, 2009-08-31, 2010-07-14, 2010-07-23, 2010-11-08, 2011-03-28, 2011-04-03, 2011-04-11, 2011-04-23, 2012-01-19, 2012-05-23
15.0, 5.8, 5.8, 5.9, 6.0, 6.2, 6.7, 7.0, 12.0, 12.0, 12.6, 13.0, 11.0, 10.0, 10.0, 11.0, 15.0
2012-08-13
10 %
TIME UNTIL GOAL: 81 days Aug 13, 2012
Start: 5.8% Goal: 10% Aug 13, 2012
Lbs.
2009-06-08, 2009-06-22, 2009-07-06, 2009-07-20, 2009-08-03, 2009-08-17, 2009-08-31, 2010-07-05, 2010-07-10, 2010-07-14, 2010-07-18, 2010-07-23, 2010-08-01, 2010-11-08, 2011-03-28, 2011-04-03, 2011-04-11, 2011-04-23, 2012-01-19, 2012-05-14, 2012-05-21, 2012-05-23
141.3, 144.1, 145.9, 147.6, 149.1, 149.3, 151.6, 158.4, 158.4, 156.6, 158.4, 163.7, 167.2, 170.4, 160.1, 158.6, 157.5, 163.8, 191.4, 179.4, 178.5, 178.5
Current LBM: 178.5 Lbs. May 23, 2012
Latest Bodystats
Neck
16.2"
Jul 1, 2011
Chest
41"
Jun 25, 2011
Forearms
11.5"
Jun 25, 2011
Hips
N/A
Calves
15"
Jun 25, 2011
Shoulders
N/A
Arms
14.8"
Jun 25, 2011
Waist
N/A
Thighs
23.5"
Jun 25, 2011

View All BodyStats

Total Weight
150Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 210Lbs. to 210Lbs.
No Change in the last 2 days
May 23, 2012
Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 210Lbs. to 210Lbs.
No Change in the last 2 days
May 23, 2012
Goal Weight
200Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 210Lbs. to 210Lbs.
No Change in the last 2 days
May 23, 2012
 
Loading...

Spawn8214's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Spawn8214 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Spawn8214 has not added any program information.

My Supplement Program View My Full Supplement Program

Spawn8214 has not added any program information.

My Motivation Program View My Full Motivation Program

Spawn8214 has not added any program information.

What Spawn8214 is up to

Spawn8214 updated his body fat from 11% to 15%, a gain of 4% in 125 days.

15%
May 23, 2012

Spawn8214

Out of school for the summer. Perfect time to cut the fat. I'm about where I want to be muscle wise, now I just need to show it off :)
May 23, 2012

About Spawn8214

About Me:
My Favorites:
Hobbies
Guitar
Supplements Optimum Glyco-Maize, 75 Servings
Carbs are B.E.A.Utiful
Recovery, plain and simple...
View All 20 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Feb 20, 2012 315Lbs.
Squats Latest Update: Feb 20, 2012 541Lbs.
Deadlift Latest Update: May 12, 2011 414Lbs.
Bicep Curl Latest Update: Dec 11, 2011 131Lbs.
Barbell Rows Latest Update: May 12, 2011 214Lbs.
Overhead Press Latest Update: Feb 20, 2012 239Lbs.
View All Lifting Stats
Members I Inspire:

chazbd1
It inspires me that a former long distance runner (like myself)can put on so many pounds of lean muscle in such a short period of time through discipline and dedication.


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

My Personal Tips for Success

Posted in Training  :  Yesterday, 10:03am

Hey guys, so I was looking at a protein product that was on sale and I scrolled to the bottom and saw a picture of a kid that was just about as skinny as I was in the section of "people who use this product". His profile is at http://bodyspace.bodybuilding.com/12ccopeland/  and I really encourage you all to go to his page and offer him some supportive words and let him know that we all started somewhere.


Anyhow, it really took me back to those days when I was just starting out and didn't know what the heck I was doing haha. It's been 3 very quick years and it's a

...
View Full BodyBlog Post

My Life Right Now and Muscle Pharm

Posted in Other  :  Jan 21, 2012 7:02pm

Hey guys. I know, I know, it's been a while. And yes, it is the same excuse as always, I've just been super busy. College is a busy time and it is really taking the majority of my time along with some other things. However, I have made a commitment to start journaling and decided that I will do so by way of my body blog!


Anyhow, this year so far has been amazing. I have accomplished so much and am accomplishing more everyday. It's unreal as I never thought I would be where I am today, but yet, here I am. So let me take you through my life these past few months.


So

...
View Full BodyBlog Post

Are you this type of person?

Posted in Training  :  Jul 21, 2011 6:16pm

Well, I know it's been a while since I have posted a new body blog. I have just been uber busy with stuff lately. Currently I am working my normal summer job, interning for Boise State University, training Brazilian Jiu Jitsu, Working out, preparing for next semester of school, and trying to spend as much time with my friends before we all leave again in August. So yea, I have been a tad bit busy haha.


Anyhow, something occurred today (not just today though, today was just the last straw for me) and I just figured I had to post about it! What was it that happened? Well... it's

...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
12ccopeland
12ccopeland Man, it means so much to know I inspired you :D Who would have thought a noob like me could do such things? Will check out your log! Mar 8, 2012 4:52pm
12ccopeland
12ccopeland Hey man thanks that's really inspiring! I have no intention of letting up; I wanna get big! Feb 25, 2012 3:01pm
swisswarrior
swisswarrior Thanks, I will! Check out a great new fitness site -- fitocracy.com Jan 21, 2012 10:12pm
LeanneTerry
LeanneTerry thanks! Aug 22, 2011 3:10pm
LeanneTerry
LeanneTerry thanks trying my very best! Aug 4, 2011 11:43pm
oldsuperman
oldsuperman THX my friend! You too! Popps Jul 29, 2011 9:36am
LeanneTerry
LeanneTerry thats going to be hard but I am going to try my best :) Jul 1, 2011 11:08pm
LeanneTerry
LeanneTerry yeah! it sucks I hope it goes away soon and hopefully the surgery goes well and i can really reach my goals soon! Jun 30, 2011 9:52pm
myboysrock3
myboysrock3 thanks man..sounds like beast wo....cant wait to give it a try. Jun 4, 2011 9:54pm
myboysrock3
myboysrock3 props on the def man. and liked ur blog about wo partners...what's working best for your core? looking jacked Jun 4, 2011 6:07pm
TomConklin
TomConklin That's right Stephen, Discipline makes you unstoppable...good luck in killing your goal! I look forward to your progress bro! May 28, 2011 2:25pm
Hottmoma
Hottmoma Wow look at you!!! Yes I am still competing, just finished my first competition. I am planning on doing another in the fall. We work out at the Y and now have a home Gym, where I will doon be doing Personal training. I hope all is going well for you :) May 24, 2011 10:48pm
kg_luv
kg_luv he hows it going bro, training well? Apr 14, 2011 7:45pm
Hottmoma
Hottmoma Hey you, hope you are doing well. I noticed you are trying the ON Mass. I need to gain about 7bls I lost this last month during recovery from surgery. Let me know how it works for you. GO BRONCOS!!! Nov 18, 2010 9:52pm
Hottmoma
Hottmoma Good job!! Glad to hear that you are doing well. GO BSU!! Nov 11, 2010 7:44pm
Hottmoma
Hottmoma So true, he is incredible!! Jul 25, 2010 11:21pm
tjsb1
tjsb1 Good Job...That is great, 6 pounds increase, keep up the hard work. See you at the Y Jul 24, 2010 11:02am
Hottmoma
Hottmoma Good Job!! Jul 24, 2010 3:22am
cramos1279
cramos1279 I see the dedication. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key. Jul 20, 2010 6:54pm
Ryukotsei
Ryukotsei Thanks for the inspire add dood :) Jul 18, 2010 7:11pm

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