Member Since: Dec 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 319
Forum Posts: 3 BodyBlog Entries: 1 Comments to Others: 32 Forum Rep (? ) :
Last Visit: Dec 4, 2008 8:30amLast Forum Post: Never Last Photo Upload : Nov 3, 2008 4:39amLast Profile Update: Nov 5, 2008 12:08pmLast Blog Post : Nov 4, 2008 11:08am
Spartann
Overall Goal: "I want to dedicate myself to working out and get into the best shape of my life."
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 26
Location: California, United States
Occupation: Management
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: I grew up playing sports, and was lucky enough to excel in a few of them...that was the start of this journey.
Why I Love It: I love leaving the gym knowing I just took time out of my day to better myself.
How I Stay Motivated: Great music and seeing results.
BB Accomplishments: Can't say I've achieved anything I would consider "major," but I'm certainly looking forward to it.
Forum Signature: "Limitations are what people set for you when they can't do something."
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): "I want to dedicate myself to working out and get into the best shape of my life."
Goal (Long): I have always been conscious of maintaining a healthy and active lifestyle. Recently, I decided to discover how far I can push myself physically and mentally in order to achieve a body even in shape individuals can appreciate.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
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Spartann has answered 2 of 67 total questions.
View all 2 of Spartann's BodyAnswers »
How long do you rest between sets on average? Why?
Typically I rest 60-90 seconds. I also do abs during "rest" breaks, just because I like working them every time I'm at the gym.
How many reps per set do you usually do? Why?
I usually go 8, 6, 4...because I go heavy, and by the final rep of each set (3 total) I achieve fatigue in the muscle group I am targeting.
View all 2 of Spartann's BodyAnswers »
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Category: Training on Nov 4, 2008 11:08am
So, for my first blog, I think I'll write about my new stack I am starting today. Now, I'm not an advanced workout warrior by any means, but I have always enjoyed working out for the sake of health and fitness. That led me to be intrigued by a few friends that were really into bodybuilding and...
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User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 5, 2008 2:45am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working out, cooking, traveling, and learning.
Magazines:
Sports Illustrated, Muscle & Fitness, and The Sporting News
Healthy Foods:
Almond Butter, Oatmeal, and Egg Whites
Cheat Foods:
Fitness Books:
Franco Columbu's Complete Book of Bodybuilding
Workout Music:
Supplements:
[ Leave Spartann a Comment
silverice25 [ View Profile ] Nov 3, 2008 2:59pm
thank you for your compliments.... you look great keep up ur hard work
supercurves [ View Profile ] Nov 3, 2008 2:56am
hi spartann,thanks for leaving a message on my bodyspace:)i know i'm going to achieve my goals and i like you wanna get in the best shape of my life!!best of luck to you:)
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