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in:
Spartanbaziotis
17%
bf
215 Lbs.
wt
5'9"
ht
BodySpace Member
Spartanbaziotis
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Reputation:

Member Since: Jul 30, 2012

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Spokane, WA, US
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Jan 8, 2009
CURRENT
Jan 10, 2013
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178.4 Lbs.

LEAN BODY MASS

36.5 Lbs.

BODY FAT

CURRENT WEIGHT
215
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
May 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-01-08,2009-04-09,2012-12-22,2013-01-08,2013-01-15,2013-02-15,2013-02-28,2013-03-29,2013-04-29,2013-05-15
230,202,210,215,218.5,218.5,220.5,213,217,215
%
2009-01-08,2009-04-09,2013-01-08,2013-02-28,2013-05-17
32,15,75,22,17
Lbs.
2009-01-08,2009-04-09,2012-12-22,2013-01-08,2013-01-15,2013-02-15,2013-02-28,2013-03-29,2013-04-29,2013-05-15
156.4,171.7,178.5,53.8,54.6,54.6,172,166.1,169.3,178.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Spartanbaziotis has not added any program information.

My Nutrition Program View My Full Nutrition Program

Spartanbaziotis has not added any program information.

My Supplement Program View My Full Supplement Program

Spartanbaziotis has not added any program information.

My Motivation Program View My Full Motivation Program

Spartanbaziotis has not added any program information.

What Spartanbaziotis Is Up To

Spartanbaziotis updated his body fat from 22% to 17%, a loss of 5% in 78 days.

17%
May 17, 2013 |
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Spartanbaziotis updated his weight from 217 Lbs. to 215 Lbs., a 2 Lb. loss in 16 days.

215 Lbs.
May 15, 2013 |
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Spartanbaziotis is now friends with Pitombeira.

May 15, 2013

Spartanbaziotis updated his weight from 213 Lbs. to 217 Lbs., a 4 Lb. gain in 31 days.

217 Lbs.
Apr 29, 2013 |
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Spartanbaziotis updated his weight from 220.5 Lbs. to 213 Lbs., a 7.5 Lb. loss in 29 days.

213 Lbs.
Mar 29, 2013 |
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Spartanbaziotis updated his weight from 218.5 Lbs. to 220.5 Lbs., a 2 Lb. gain in 13 days.

220.5 Lbs.
Feb 28, 2013 |
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Spartanbaziotis updated his body fat from 75% to 22%, a loss of 53% in 51 days.

22%
Feb 28, 2013 |
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Spartanbaziotis updated his weight from 215 Lbs. to 218.5 Lbs., a 3.5 Lb. gain in 7 days.

218.5 Lbs.
Jan 15, 2013 |
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Spartanbaziotis added a new photo to his progress photos.

Jan 10, 2013 |
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Spartanbaziotis updated his body fat from 15% to 75%, a gain of 60% in 1370 days.

75%
Jan 8, 2013 |
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Spartanbaziotis updated his weight from 210 Lbs. to 215 Lbs., a 5 Lb. gain in 17 days.

215 Lbs.
Jan 8, 2013 |
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Spartanbaziotis updated his motivation level to 10/10.

Jan 8, 2013 |
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Spartanbaziotis updated his weight from 202 Lbs. to 210 Lbs., a 8 Lb. gain in 1353 days.

210 Lbs.
Dec 22, 2012 |
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About Me

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Visitor Comments

Leave a Comment
mid20sgirl86
mid20sgirl86 Thank you. I only just noticed the comment you left for my thread. :) Mar 14, 2013 12:51am

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