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Membership Info

Member Since: Sep 18, 2009
BodyBlog Started: Sep 19, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 96

Forum Posts: 0
BodyBlog Entries: 10
Comments to Others: 2

Forum Rep (?) : Spartan_Land 10

Activity

Last Visit: Nov 27, 2009 7:24pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 27, 2009 7:09pm
Last Blog Post: Nov 10, 2009 9:50am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 9

Stalking (?) : 0

Inspiring (?) : 0

Spartan_Land

Overall Goal: To Become A Spartan!

Fit Status: Stoked on new body fat %.

Motivation Level: 10/10

Nov 2, 2009 8:52 pm History

Nov 2, 2009 8:51 pm History

Personal Info And Background:

Real Name:	Patrick
Sex:	Male
Age:	37
Location:	Okemos, Michigan, United States
Occupation:
Personal Website:
Primary Gym:	ATA Dojo Haslett, MI United States
College:
High School:
When I Started:	Sep, 2009
How I Started:	Quit smoking
Why I Love It:	It's a distraction
How I Stay Motivated:	mirror
BB Accomplishments:
Forum Signature:
Last Updated: Sep 19, 2009 9:30am

What Spartan_Land Is Up To:

Nov 10, 2009

Spartan_Land is inspired by Marion78. Reason: "Marion is ripping the P90X program. Go Girl! "

- 11:04 am - Comment

Spartan_Land created a new blog entry, "5 ways to get off Facebook..."

- 9:50 am - Comment

Nov 7, 2009

Spartan_Land joined the BodyGroup P90X

- 11:02 am - Comment

See Last 34 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.5" (1.77 m)	Waist:	33" (83.82 cm)
Weight:	157 lb (71.4 kg)	Thighs:	19.5" (49.53 cm)
Bodyfat:	12.2 %	Calves:	14" (35.56 cm)
Chest:	39.5" (100.33 cm)	Forearms:	10.5" (26.67 cm)
Arms:	12.75" (32.39 cm)	Shoulders:	47" (119.38 cm)
Hips:	38.5" (97.79 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Nov 2, 2009 8:46pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 2, 2009 8:46pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To Become A Spartan!
Goal (Long):	I want to sculp and build on a foundation that is hidden. I know it the body is in there but I need to retrain my food habits and get help from others on proper training methods. I am a novice to body building but I look forward to the challange. My goal is to be a 2nd Degree Black Belt with one mean looking body in 18 months.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 18, 2009 6:12pm

Members That Inspire Spartan_Land:
	thenaturalone [ BodySpace ] Can you say Ripped! read more »
	Marion78 [ BodySpace ] Marion is ripping the P90X program. Go Girl! read more »
View all 2 members who inspire Spartan_Land »

BodyAnswers

Spartan_Land has answered 2 of 67 total questions.
View all 2 of Spartan_Land's BodyAnswers »

Do you have any type of chronic disease or condition?

- Updated Oct 26, 2009 6:58am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Oct 26, 2009 6:57am

View all 2 of Spartan_Land's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 18, 2009 6:12pm

Videos of Spartan_Land
	300 This is Sparta Remix!!! Played: 110 Description: This Is Sparta!!! This is what I want to look like with my staff in hands and battle ready... Time to work it out!! Bring it on!
Last Updated: Oct 26, 2009 7:23am

Favorite Bodybuilding And Fitness Videos
	Kung-Fu: Bruce Lee - Nunchaku's Fight Played: 34 Why I like this video: I love this scene...
Last Updated: Nov 7, 2009 9:10am

Latest BodyBlog Entry (10 Posts Total)

5 ways to get off Facebook...

Category: Training on Nov 10, 2009 9:50am

Facebook is a little addicting. I try to limit it to 10 minutes in the morning after work emails. It is fun but you can get lost and the next thing you know a hour has gone by. So here is 5 ways that make me get of facebook.

Put something on the stove with a timer set so you have to get off...

View Spartan_Land's BodyBlog

Current Supplements:
	NOW L-Glutamine, 1500mg/180 Tablets Started: Nov 02, 2009 Reason: I take it right after workout every morning.
	NOW Creatine Monohydrate Tabs, 1500mg/250 Tablets Started: Nov 02, 2009 Reason: It's 5,000 mg of powder 30 minutes after a workout in a smoothie.
	NOW Omega-3 Cholesterol-Free, 180 Softgels Started: Nov 02, 2009 Reason: Not sure but French Pedi told me I should...
NOW Special Two, 180 Tablets read more »
BSN NO-Xplode, 5 Sample Pack W/Volumaize Shaker read more »
View All Current Supplements »
Last Updated: Nov 7, 2009 10:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 29, 2009 7:59am
Recent Threads:

Workout Program:

P90X program started on Monday, November 2nd, 2009...

Last Updated: Nov 7, 2009 10:00am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 7, 2009 10:00am

Friends (9)

Ms.PersianDoll	utahgymrat	Stormiorsini
vally	french_pedi	ShanBL
Dr.Euphoria	fitclubmom	ChickenTuna

Last Updated: Nov 27, 2009 7:09pm

Visitor Comments (4)
[ Leave Spartan_Land a Comment ]
	Dr.Euphoria [ View Profile ] Nov 10, 2009 11:13am great good luck to you...and you are most welcome! :)
	Coachkempo [ View Profile ] Nov 7, 2009 9:49am Awesome Bruce Lee Video, that is a Good one. Sometimes we forget the classics. I like the one where he sits on the guys chest in the alley and motions for the other thugs to come on over and get some. He was the best.
	french_pedi [ View Profile ] Sep 21, 2009 3:12pm spartie choked - go figure. a gay mascot chokes on something.
	french_pedi [ View Profile ] Sep 19, 2009 6:52pm spartie gave one away today. bad ju ju.

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