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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Aug 10, 2011
CURRENT
Jun 1, 2012
170.9 Lbs.
LEAN BODY MASS
7.1 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Mar 27, 2013
CURRENT BODY FAT
4
%
Mar 27, 2013
PROGRESS HISTORY
Lbs.
2011-08-10,2012-04-04,2012-06-01,2013-03-27
165,178,175,178
%
2011-08-10,2012-04-04,2012-06-01,2013-03-27
10,8,8,4
Lbs.
2011-08-10,2012-04-04,2012-06-01,2013-03-27
148.5,163.8,161,170.9
Programs
My Workout Philosophy View My Full Workout Program
SpartanSteve90 has not added any program information.
My Nutrition Program View My Full Nutrition Program
SpartanSteve90 has not added any program information.
My Supplement Program View My Full Supplement Program
SpartanSteve90 has not added any program information.
My Motivation Program View My Full Motivation Program
SpartanSteve90 has not added any program information.
SpartanSteve90 joined Gold's Gym (Boston, Massachusetts).
Nov 10, 2012SpartanSteve90 is taking Optimum Serious Mass as part of his current supplements.
Started taking: Mar 12, 2010
Reason for taking: I've taken many supplements that have done next to nothing, I've tried literally everything in GNC !! This is the only one that has helped me retain my size, and put on weight. The only other product I have used that works VERY well is MASS XXX, the old kind lol
SpartanSteve90 joined Gold's Gym (Boston, Massachusetts).
Apr 4, 2012
Visitor Comments
SpartanSteve90
Summer has just started , and I'm still as white as a ghost, but I promise the definition is there!
Jun 1, 2012 12:18pm
SpartanSteve90 updated his weight from 175 Lbs. to 178 Lbs., a 3 Lb. gain in 299 days.