Bodybuilding.com Information Motivation Supplementation
in:
Spartan9567 male
my goal: Transform My Body

I want to improve the tone of my body by increasing my muscle mass and other traits like stamina, etc, without the use of supplements.

height: 6'0"
|
weight: 160 Lbs.
|
body fat: 13%
|
gym:  

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Member Since: May 30, 2010

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Spartan9567's Progress & Goals

Progress Photos
Before
Jun 3, 2010
user has not set a current picture encourage them to add one
Current

View All Progress Photos (2)

Weight Body Fat Lean Body Mass
Lbs.
2010-05-30, 2010-05-30
160.0, 160.0
2010-06-30
180 Lbs.
TIME UNTIL GOAL: Expired
Start: 160 Lbs. Goal: 180 Lbs. Jun 30, 2010
%
2010-05-30
13.0
TIME UNTIL GOAL: No Goal
Start: 13% Goal: No Body Fat Goal
Lbs.
2010-05-30
139.2
Current LBM: 139.2 Lbs. May 30, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
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View All BodyStats

Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
180Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
No recent weight updates
 
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Spartan9567's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

5 sets of 10 zottoman curls 10kg dumbells

20 sets of 10 pushups

10 sets of 10 exercise ball crunch

10 sets of 10 superman

My Nutrition Program View My Full Nutrition Program

Spartan9567 has not added any program information.

My Supplement Program View My Full Supplement Program

Spartan9567 has not added any program information.

My Motivation Program View My Full Motivation Program

Spartan9567 has not added any program information.

What Spartan9567 is up to

About Spartan9567

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Visitor Comments

Leave a Comment
expreb
expreb Thank you for accepting and keep up the good work. Jun 7, 2010 8:50am

Information. Motivation. Supplementation.

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