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Membership Info
Member Since: Mar 30, 2008
BodyBlog Started: Mar 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 147
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 1
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Apr 6, 2008 4:19pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Mar 30, 2008 8:00pm

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Mutual Friends (?) : 2
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Spartan947

"I want to Transform My Body."

Personal Info And Background:
Real Name: Brandon
Sex: Male
Age: 21
Location: East Lansing, Michigan, United States
Occupation: Student
Personal Website:
Gym:
Gym Location:
When I Started: Feb, 2008
How I Started: I started lifting on a regular basis all last summer. As soon as I got back to school I relapsed back into eating junk, not working out, and partying. I'm trying to get into a fit, muscular, healthy physique to enjoy the summer.
Why I Love It: I love that feeling after your finally done, you might be sweaty but you feel healthy and glad you did it. Also like the sore feeling next day that lets me know I'm making gains.
How I Stay Motivated: Knowing that when I'm done, and the looks and comments I get will be well worth the trouble.
BB Accomplishments: I don't feel like I have accomplished much but I'm looking forward to getting lean, losing fat, getting lean, and gaining strength are my main priorities.
Forum Signature:

Progress Pictures
Mar 1, 2008 Mar 30, 2008
Week 0 Week 3
This was me after being sedentary and not doing any kind of exercise since 9/07. I sat around and ate whatever I wanted after having a decent summer getting into shape. I started my 12-week transformation goal the next week.  This is at the end of week 3. I have already went from 198 to 190, and I'm going to get my body fat % measured this week.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
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Bodyfat: Calves:
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Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
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Overhead Press:

Goals:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

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Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 30, 2008 8:00pm

Well, I'm finally getting serious about getting into shape so i figured I'd join something like this to keep me accountable for what I have started. Hopefully if everything goes to plan, I will be tracking my progress and gains towards my goal of being around 170 lbs. with a body fat % between...


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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Mar 30, 2008 7:40pm
Recent Threads:


Workout Program:
Week 1-2

Every day: HIIT Cardio for 20-25 min on rowing machine in morning.

Day 1: Chest, Triceps & Abs Sets Reps
Dumbbell Bench Press 3 8-12
Incline Bench Press 2 8-12
Decline Bench Press 2 8-12
Cable Pushdowns 3...

Favorites
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Hobbies:
  • Hockey
  • Golf
  • Sailing
Healthy Foods:
  • Chicken

Friends (2)
smartbody
 

sparkie
 


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