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Spartan87
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 13.0 lb (5.9 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 30, 2009 208.0 lb (94.5 kg) 3.0 lb (1.4 kg) 1.5 %
Nov 22, 2009 205.0 lb (93.2 kg) 7.0 lb (3.2 kg) 3.5 %
Nov 10, 2009 198.0 lb (90.0 kg) 2.0 lb (0.9 kg) 1.0 %
Jun 14, 2009 196.0 lb (89.1 kg) 3.4 lb (1.5 kg) 1.8 %
May 14, 2009 192.6 lb (87.5 kg) 3.6 lb (1.6 kg) 1.9 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -5.0 %
Current: 12.0 % Percent Change: -29.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 10, 2009 12.0 % -2.0 % -14.3 %
Jun 14, 2009 14.0 % 3.0 % 27.3 %
Apr 4, 2009 11.0 % 0.0 % 0.0 %
Mar 14, 2009 11.0 % -3.0 % -21.4 %
Aug 26, 2008 14.0 % 0.0 % 0.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 19, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Mar 27, 2007 Dec 23, 2009 Sep 25, 2007 Goal Has Expired  
  15.0" (38.1 cm) 16.0" (40.6 cm) 22.0" (55.9 cm) 6.0" (15.2 cm)  

Date Body Stats: Arms Change % Change
Nov 30, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Aug 26, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 27, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 19, 2007 32.5" (82.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 19, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 30, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Aug 26, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 19, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 26, 2008 6'5.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2008 6'5.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Jun 3, 2007 6'5.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Mar 19, 2007 6'5.0" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 115.0 lb (52.3 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 61.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 4, 2009 301.0 lb (136.8 kg) 31.0 lb (14.1 kg) 11.5 %
Aug 26, 2008 270.0 lb (122.7 kg) 12.0 lb (5.5 kg) 4.7 %
Apr 5, 2008 258.0 lb (117.3 kg) 13.0 lb (5.9 kg) 5.3 %
Mar 28, 2008 245.0 lb (111.4 kg) 20.0 lb (9.1 kg) 8.9 %
Sep 26, 2007 225.0 lb (102.3 kg) -14.0 lb (-6.4 kg) -5.9 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: -12.0 lb (-5.5 kg)
Current: 332.0 lb (150.9 kg) Percent Change: -3.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 14, 2009 332.0 lb (150.9 kg) 70.0 lb (31.8 kg) 26.7 %
Aug 26, 2008 262.0 lb (119.1 kg) -38.0 lb (-17.3 kg) -12.7 %
Sep 26, 2007 300.0 lb (136.4 kg) -44.0 lb (-20.0 kg) -12.8 %
Jun 16, 2007 344.0 lb (156.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 156.0 lb (70.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 92.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 26, 2008 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2007 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Sep 26, 2007 315.0 lb (143.2 kg) 75.0 lb (34.1 kg) 31.3 %
Jun 19, 2007 240.0 lb (109.1 kg) 47.0 lb (21.4 kg) 24.4 %
Jun 16, 2007 193.0 lb (87.7 kg) 24.0 lb (10.9 kg) 14.2 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 100.0 lb (45.5 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 185.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 14, 2009 154.0 lb (70.0 kg) 23.0 lb (10.5 kg) 17.6 %
Aug 26, 2008 131.0 lb (59.5 kg) 33.0 lb (15.0 kg) 33.7 %
Mar 28, 2008 98.0 lb (44.5 kg) -5.0 lb (-2.3 kg) -4.9 %
Jun 16, 2007 103.0 lb (46.8 kg) 49.0 lb (22.3 kg) 90.7 %
Jun 3, 2007 54.0 lb (24.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: 11.0 lb (5.0 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 5.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 26, 2008 224.0 lb (101.8 kg) 11.0 lb (5.0 kg) 5.2 %
Sep 26, 2007 213.0 lb (96.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 48.0 lb (21.8 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 30.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 14, 2009 207.0 lb (94.1 kg) -14.0 lb (-6.4 kg) -6.3 %
Apr 4, 2009 221.0 lb (100.5 kg) 69.0 lb (31.4 kg) 45.4 %
Aug 26, 2008 152.0 lb (69.1 kg) -11.0 lb (-5.0 kg) -6.7 %
Jun 16, 2007 163.0 lb (74.1 kg) 4.0 lb (1.8 kg) 2.5 %
Jun 3, 2007 159.0 lb (72.3 kg)


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