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To:
DeborahAnn
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From:
Spartan87
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Dec 25, 2009 5:59pm
oh im about 5 and a half hours north east of you..
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To:
DeborahAnn
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From:
Spartan87
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Dec 23, 2009 5:31pm
if you end up near jax beach check baily's powerhouse, we'll crank a few sessions lol merry christmas lady, and happy new years!
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To:
Romantic1983
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From:
Spartan87
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Dec 5, 2009 5:23pm
things are goin pretty good, puttin on some good quality weight (although im just gettin over a stomach virus so i think i lost most of it) legs are gettin strong and my overall size is getting up there... professional help for bulking? just eat everything you can, thats my pro advice lol
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To:
BroMontana
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From:
Spartan87
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Nov 16, 2009 7:13pm
hell yeah spicey chicken seingwich is the number 6, wendys is the ****, gotta get that giant ****in hi-c tho..
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To:
sexytattsgirl
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From:
Spartan87
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Nov 2, 2009 6:22am
lol thats excellent, im going to have to borrow that explanation for my vampire ice cream cone
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To:
sexytattsgirl
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From:
Spartan87
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Nov 1, 2009 7:49pm
do you have a candy half sleeve?
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To:
codyhawk
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From:
Spartan87
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Nov 1, 2009 11:20am
thanks for the random green skittles, brah
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To:
Romantic1983
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From:
Spartan87
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Oct 7, 2009 6:14pm
im startin up another bulk phase, this time not so clean, ive also reduced my leg day down to two for quads, but still three for calves (still wont grow!!!) so we will see how much weight i can gain before feb 1...
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To:
elmariachii
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From:
Spartan87
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Oct 2, 2009 4:28am
yeah dude you repped me and it helped pull me outa the deep red.. got mod negged by that whiteknight bitch alerrchino of whatever, yeah so feel free to spred some more skittles my way (no rep beg) thanks brah
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To:
DeborahAnn
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From:
Spartan87
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Sep 2, 2009 8:02pm
damn glad your back, lookin great like always..
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To:
AvaCowan
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From:
Spartan87
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Sep 2, 2009 1:14pm
damn... get them chain'd dips.. been watchin your vids on dieting and eating on the go; they are really helpin me make a difference in mainting weight. my ecto body type always seems to kill my mass quickly, thanks for the help!!
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To:
themadgreek187
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From:
Spartan87
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Aug 12, 2009 10:43am
yo where in jville do you get your ink work done at, i get mine done at big city in arlington.. you going to the convention in sept?
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To:
Rawrie
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From:
Spartan87
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Jul 22, 2009 3:04pm
post up some of you ink youve slung, what style? how long you been at it?
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To:
sportsblondiex3
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From:
Spartan87
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Jul 21, 2009 1:11pm
comeback to the misc and hang out for a while.. but bring spoon pics or youll get crazy negged..
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To:
Romantic1983
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From:
Spartan87
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Jul 20, 2009 3:40pm
yeah im now hittin my legs three times a week, less volume but still a good amount of weight, we will see how that works out over the next month.. but my chest is growing and shoulders are too, how are you doing with your work.. pooper is still very nice...
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To:
sportsblondiex3
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From:
Spartan87
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Jul 20, 2009 3:37pm
lol awesome sense of humor... i forgot what i wrote and was wondering wtf you were talkin about... and respect on the rib piece mine kicked my ass, 7 1/2 hours, how long were you under the needle?
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To:
Jen_absgirl
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From:
Spartan87
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Jun 18, 2009 8:39am
im good, strength is up and goin strong bout to start cuttin (today is first day) gonna try and stay lifting heavy while i cut down to single digits and hopefully get some nasty abs like yours lol
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To:
Jen_absgirl
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From:
Spartan87
|
Jun 18, 2009 6:34am
hows the lifting going, fellow tall person?
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To:
Romantic1983
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From:
Spartan87
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Jun 10, 2009 8:11am
pretty good, im up about 10-12 lbs decently clean which is crazy for me being a giant ecto, and my strength is way up (that was the intention) my incline went from 6-8 reps at 230 to 6-8 reps at 275! stupid crazy; not really all that big but its going to be a while before i am..
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To:
Romantic1983
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From:
Spartan87
|
Jun 3, 2009 3:30pm
hey hows the training going, stranger?
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