Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Maintain strength and healthy lifestyle
Progress & Goals
BEFORE
May 3, 2010
CURRENT
143.8 Lbs.
LEAN BODY MASS
32.7 Lbs.
BODY FAT
CURRENT WEIGHT
176.5
Lbs.
May 4, 2013
CURRENT BODY FAT
18.5
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2010-03-21,2010-03-31,2010-04-05,2010-04-07,2010-04-08,2010-04-09,2010-04-10,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-25,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-07,2010-05-08,2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-14,2010-05-15,2010-05-16,2010-05-17,2010-05-18,2010-05-19,2010-05-20,2010-05-21,2010-05-22,2010-05-23,2010-05-24,2010-05-25,2010-05-26,2010-05-27,2010-05-28,2010-05-29,2010-05-30,2010-05-31,2010-06-01,2010-06-02,2010-06-03,2010-06-04,2010-06-05,2010-06-06,2010-06-07,2010-06-08,2010-06-09,2010-06-10,2010-06-11,2010-06-12,2010-06-13,2010-06-14,2010-06-15,2010-06-16,2010-06-17,2010-06-18,2010-06-19,2010-06-20,2010-06-21,2010-06-22,2010-06-23,2010-06-24,2010-06-25,2010-06-26,2010-06-27,2010-06-28,2010-06-29,2010-06-30,2010-07-01,2010-07-02,2010-07-03,2010-07-04,2010-07-05,2010-07-06,2010-07-07,2010-07-08,2010-07-09,2010-07-10,2010-07-11,2010-07-12,2010-07-13,2010-07-14,2010-07-15,2010-07-16,2010-07-17,2010-07-18,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-24,2010-07-25,2010-07-27,2010-07-28,2010-07-29,2010-07-30,2010-07-31,2010-08-02,2010-08-03,2010-08-09,2010-08-10,2010-08-11,2010-08-12,2010-08-13,2010-08-14,2010-08-18,2010-08-25,2010-08-30,2010-08-31,2010-09-01,2010-09-02,2010-09-03,2010-09-10,2010-09-11,2010-09-16,2010-09-17,2010-09-21,2010-09-23,2010-09-28,2010-10-02,2010-10-05,2010-10-06,2010-10-08,2010-10-13,2010-10-14,2010-10-15,2010-10-19,2010-10-21,2010-10-22,2010-10-29,2010-10-30,2010-10-31,2010-11-02,2010-11-04,2010-11-22,2010-11-23,2010-11-24,2010-11-25,2010-11-26,2010-11-27,2010-11-28,2010-11-29,2010-11-30,2010-12-01,2010-12-03,2010-12-04,2010-12-06,2010-12-07,2010-12-08,2010-12-09,2010-12-11,2010-12-12,2010-12-13,2010-12-15,2010-12-16,2010-12-17,2010-12-18,2010-12-19,2010-12-20,2010-12-21,2010-12-30,2011-01-01,2011-01-04,2011-01-05,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-15,2011-01-16,2011-01-18,2011-01-19,2011-01-22,2011-01-24,2011-01-25,2011-01-26,2011-01-29,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-12,2011-02-13,2011-02-14,2011-02-15,2011-02-16,2011-02-17,2011-02-18,2011-02-19,2011-02-20,2011-02-21,2011-02-22,2011-02-23,2011-02-24,2011-02-25,2011-02-26,2011-02-27,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-04,2011-03-05,2011-03-06,2011-03-07,2011-03-08,2011-03-09,2011-03-11,2011-03-18,2011-03-19,2011-03-20,2011-03-21,2011-03-22,2011-03-23,2011-03-24,2011-03-25,2011-03-28,2011-03-29,2011-03-30,2011-03-31,2011-04-01,2011-04-02,2011-04-04,2011-04-05,2011-04-06,2011-04-07,2011-04-08,2011-04-09,2011-04-10,2011-04-11,2011-04-12,2011-04-13,2011-04-14,2011-04-15,2011-04-16,2011-04-18,2011-04-19,2011-04-20,2011-04-21,2011-04-22,2011-04-23,2011-04-25,2011-04-27,2011-05-05,2011-05-06,2011-05-08,2011-05-09,2011-05-10,2011-05-11,2011-05-12,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-20,2011-05-21,2011-05-28,2011-05-30,2011-05-31,2011-06-07,2011-06-09,2011-06-10,2011-06-11,2011-06-14,2011-06-15,2011-06-18,2011-06-19,2011-06-22,2011-06-23,2011-06-27,2011-06-28,2011-06-29,2011-07-16,2011-07-24,2011-07-26,2011-07-27,2011-07-28,2011-07-29,2011-08-01,2011-08-02,2011-08-05,2011-08-06,2011-08-10,2011-08-11,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-04,2011-09-05,2011-09-07,2011-09-13,2011-09-20,2011-09-21,2011-10-03,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-21,2011-11-08,2011-11-09,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-06,2011-12-07,2011-12-15,2011-12-16,2011-12-26,2011-12-27,2011-12-28,2011-12-29,2012-01-02,2012-01-04,2012-01-05,2012-01-06,2012-01-07,2012-01-16,2012-01-17,2012-01-18,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-28,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-05,2012-02-08,2012-02-10,2012-02-11,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-22,2012-02-23,2012-02-24,2012-02-25,2012-02-26,2012-02-27,2012-02-28,2012-02-29,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-09,2012-03-16,2012-03-17,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-30,2012-03-31,2012-04-01,2012-04-03,2012-04-05,2012-04-14,2012-04-17,2012-04-21,2012-04-22,2012-04-26,2012-04-28,2012-05-04,2012-07-25,2012-07-26,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-29,2012-10-01,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-14,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-20,2012-10-24,2012-10-26,2012-11-07,2012-11-08,2012-11-09,2012-11-10,2012-11-13,2012-11-14,2012-11-17,2012-12-04,2012-12-11,2013-03-02,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-14,2013-03-15,2013-03-18,2013-03-19,2013-03-30,2013-04-11,2013-04-15,2013-04-16,2013-04-24,2013-04-25,2013-04-29,2013-05-01,2013-05-02,2013-05-03,2013-05-04
175,174,176.5,175,175,176.5,176.5,177.5,176,174.5,175,176.5,176.5,176,175,174,174,172.5,172.5,174,177,174,173,172.5,172.5,173,172.5,173.5,175,173.5,172,173,173,173.5,174,175,173.5,172,171.5,173,172.5,172,173.5,172.5,171,171,171.5,171.5,172,173.5,173.5,172.5,172,172,173.5,173.5,173.5,172,171.5,171.5,171.5,171,170.5,170,170,169.8,169.5,169.5,170,170,170,169,168,167.5,169,170.5,170.5,171.5,169.5,168.5,168.5,170,171.5,171.5,171.5,171,170.5,169,170,170.5,172,172,172,173,171.5,171.5,171.5,171,173.5,172.5,172,172,171.5,172.5,171.5,171,170.5,170.5,172,172,173,173,172,171.5,171.5,171.5,172.5,172,171.5,175,174,173,175,175,174,174,173.5,172.5,174,175,174.5,174.5,176,175,174,173.5,174,173.5,177,176,175,176,177,177,176.5,176,177,176,175,175.5,176,176.5,177,176,175,176,176,177,177.5,176.5,175,177,177,176.5,176.5,176,176.5,175.5,175.5,176,176,176,175.5,177.5,177,177.5,178.5,177,176,177,177.5,177,176.5,176,178,177,176,176.5,177.5,177.5,178.5,176.5,177,176.5,177.5,177.5,177.5,177.5,177,176,176,176,176,175,176,175,174,174.5,174.5,174.5,173.5,174.5,173.5,173.5,175,175.5,174,175.5,174.5,174,173.5,173.5,173,172,171.5,173,174.5,174.5,173.5,173.5,173.5,173.5,174.5,173.5,174.5,173,173,173,173.5,173,173.5,172.5,172.5,173.5,173,171.5,173.5,172.5,173,173,173,173.5,173,173,172.5,172.5,172,172,172.5,175,174,173.5,172.5,175,174,173,173,173,175,174.5,174.5,174,173,174,176,175.5,173.5,174.5,174.5,174,173,174.5,174,173.5,174,173,172,174.5,174,173,171.5,171.5,170.5,170.5,170,170,172,171.5,171.5,170.5,171,170.5,172,172.5,170.5,170,170,169,171,170.5,169,171,171,171,174.5,174,173.5,174,173,174,179,178,183,181,180,179.5,179,180,180,180.5,182,188.5,187.5,185,184.5,185.5,183.5,182.5,182.5,182.5,183.5,182,181.5,182,182,183.5,184.5,182,183.5,184,183.5,182.5,182,183,182,182.5,182,181.5,181,181,181,181,181,180,180,180.5,179.5,179.5,180,179,179,179.5,180,180.5,180.5,179.5,180,180,180.5,178.5,178.5,180.5,180.5,179.5,178.5,177,177.5,178,177.5,177.5,179,178.5,177.5,176.2,177.5,177.5,177,179.5,178,177.5,177.5,177,176.5,176,176,176,179,178.5,182,180.5,180.5,180,179,179,180,184,181,179.5,179,178.5,178.5,178.5,178,178,178,179,178.5,178.5,178,179,178.5,178,180,179.5,179,178.5,179.5,181,180.5,180.5,180,180,180.5,180.5,181,181,180.5,181,179.5,179,179,178.5,178.5,179,178.5,178,178,177.5,176.5
Apr 21, 2013
160 Lbs.
%
2010-05-05,2010-05-06,2010-05-08,2010-05-10,2010-05-11,2010-05-12,2010-11-23,2010-11-26,2010-11-27,2010-11-28,2010-11-30,2010-12-17,2011-02-04,2011-02-05,2011-02-14,2011-02-18,2011-03-05,2011-03-17,2011-07-29,2011-09-01,2012-01-04,2012-01-05,2012-03-17,2012-03-24,2012-10-14,2013-05-02
17.5,17,18,17.5,17.5,17.5,20,19,20.5,19,19,19.5,19.5,18.5,19,19,18,16,16.5,17,20,20,18.5,17.5,19,18.5
Apr 21, 2013
12 %
Lbs.
2010-03-21,2010-03-31,2010-04-05,2010-04-07,2010-04-08,2010-04-09,2010-04-10,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-25,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-07,2010-05-08,2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-14,2010-05-15,2010-05-16,2010-05-17,2010-05-18,2010-05-19,2010-05-20,2010-05-21,2010-05-22,2010-05-23,2010-05-24,2010-05-25,2010-05-26,2010-05-27,2010-05-28,2010-05-29,2010-05-30,2010-05-31,2010-06-01,2010-06-02,2010-06-03,2010-06-04,2010-06-05,2010-06-06,2010-06-07,2010-06-08,2010-06-09,2010-06-10,2010-06-11,2010-06-12,2010-06-13,2010-06-14,2010-06-15,2010-06-16,2010-06-17,2010-06-18,2010-06-19,2010-06-20,2010-06-21,2010-06-22,2010-06-23,2010-06-24,2010-06-25,2010-06-26,2010-06-27,2010-06-28,2010-06-29,2010-06-30,2010-07-01,2010-07-02,2010-07-03,2010-07-04,2010-07-05,2010-07-06,2010-07-07,2010-07-08,2010-07-09,2010-07-10,2010-07-11,2010-07-12,2010-07-13,2010-07-14,2010-07-15,2010-07-16,2010-07-17,2010-07-18,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-24,2010-07-25,2010-07-27,2010-07-28,2010-07-29,2010-07-30,2010-07-31,2010-08-02,2010-08-03,2010-08-09,2010-08-10,2010-08-11,2010-08-12,2010-08-13,2010-08-14,2010-08-18,2010-08-25,2010-08-30,2010-08-31,2010-09-01,2010-09-02,2010-09-03,2010-09-10,2010-09-11,2010-09-16,2010-09-17,2010-09-21,2010-09-23,2010-09-28,2010-10-02,2010-10-05,2010-10-06,2010-10-08,2010-10-13,2010-10-14,2010-10-15,2010-10-19,2010-10-21,2010-10-22,2010-10-29,2010-10-30,2010-10-31,2010-11-02,2010-11-04,2010-11-22,2010-11-23,2010-11-24,2010-11-25,2010-11-26,2010-11-27,2010-11-28,2010-11-29,2010-11-30,2010-12-01,2010-12-03,2010-12-04,2010-12-06,2010-12-07,2010-12-08,2010-12-09,2010-12-11,2010-12-12,2010-12-13,2010-12-15,2010-12-16,2010-12-17,2010-12-18,2010-12-19,2010-12-20,2010-12-21,2010-12-30,2011-01-01,2011-01-04,2011-01-05,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-15,2011-01-16,2011-01-18,2011-01-19,2011-01-22,2011-01-24,2011-01-25,2011-01-26,2011-01-29,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-05,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-12,2011-02-13,2011-02-14,2011-02-15,2011-02-16,2011-02-17,2011-02-18,2011-02-19,2011-02-20,2011-02-21,2011-02-22,2011-02-23,2011-02-24,2011-02-25,2011-02-26,2011-02-27,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-04,2011-03-05,2011-03-06,2011-03-07,2011-03-08,2011-03-09,2011-03-11,2011-03-18,2011-03-19,2011-03-20,2011-03-21,2011-03-22,2011-03-23,2011-03-24,2011-03-25,2011-03-28,2011-03-29,2011-03-30,2011-03-31,2011-04-01,2011-04-02,2011-04-04,2011-04-05,2011-04-06,2011-04-07,2011-04-08,2011-04-09,2011-04-10,2011-04-11,2011-04-12,2011-04-13,2011-04-14,2011-04-15,2011-04-16,2011-04-18,2011-04-19,2011-04-20,2011-04-21,2011-04-22,2011-04-23,2011-04-25,2011-04-27,2011-05-05,2011-05-06,2011-05-08,2011-05-09,2011-05-10,2011-05-11,2011-05-12,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-20,2011-05-21,2011-05-28,2011-05-30,2011-05-31,2011-06-07,2011-06-09,2011-06-10,2011-06-11,2011-06-14,2011-06-15,2011-06-18,2011-06-19,2011-06-22,2011-06-23,2011-06-27,2011-06-28,2011-06-29,2011-07-16,2011-07-24,2011-07-26,2011-07-27,2011-07-28,2011-07-29,2011-08-01,2011-08-02,2011-08-05,2011-08-06,2011-08-10,2011-08-11,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-04,2011-09-05,2011-09-07,2011-09-13,2011-09-20,2011-09-21,2011-10-03,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-21,2011-11-08,2011-11-09,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-06,2011-12-07,2011-12-15,2011-12-16,2011-12-26,2011-12-27,2011-12-28,2011-12-29,2012-01-02,2012-01-04,2012-01-05,2012-01-06,2012-01-07,2012-01-16,2012-01-17,2012-01-18,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-28,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-05,2012-02-08,2012-02-10,2012-02-11,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-22,2012-02-23,2012-02-24,2012-02-25,2012-02-26,2012-02-27,2012-02-28,2012-02-29,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-09,2012-03-16,2012-03-17,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-30,2012-03-31,2012-04-01,2012-04-03,2012-04-05,2012-04-14,2012-04-17,2012-04-21,2012-04-22,2012-04-26,2012-04-28,2012-05-04,2012-07-25,2012-07-26,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-29,2012-10-01,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-14,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-20,2012-10-24,2012-10-26,2012-11-07,2012-11-08,2012-11-09,2012-11-10,2012-11-13,2012-11-14,2012-11-17,2012-12-04,2012-12-11,2013-03-02,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-14,2013-03-15,2013-03-18,2013-03-19,2013-03-30,2013-04-11,2013-04-15,2013-04-16,2013-04-24,2013-04-25,2013-04-29,2013-05-01,2013-05-02,2013-05-03,2013-05-04
144.4,143.6,145.6,144.4,144.4,145.6,145.6,146.4,145.2,144,144.4,145.6,145.6,145.2,144.4,143.6,143.6,142.3,142.3,143.6,146,143.6,142.7,142.3,143.2,143.6,141.4,142.3,144.4,143.1,141.9,142.7,142.7,143.1,143.6,144.4,143.1,141.9,141.5,142.7,142.3,141.9,143.1,142.3,141.1,141.1,141.5,141.5,141.9,143.1,143.1,142.3,141.9,141.9,143.1,143.1,143.1,141.9,141.5,141.5,141.5,141.1,140.7,140.2,140.2,140,139.8,139.8,140.2,140.2,140.2,139.4,138.6,138.2,139.4,140.7,140.7,141.5,139.8,139,139,140.2,141.5,141.5,141.5,141.1,140.7,139.4,140.2,140.7,141.9,141.9,141.9,142.7,141.5,141.5,141.5,141.1,143.1,142.3,141.9,141.9,141.5,142.3,141.5,141.1,140.7,140.7,141.9,141.9,142.7,142.7,141.9,141.5,141.5,141.5,142.3,141.9,141.5,144.4,143.6,142.7,144.4,144.4,143.6,143.6,143.1,142.3,143.6,144.4,144,144,145.2,144.4,143.6,143.1,143.6,143.1,146,145.2,144.4,145.2,146,146,145.6,145.2,146,140.8,140,140.4,142.6,140.3,143.4,142.6,141.8,142.6,142.6,143.4,143.8,143,141.8,143.4,143.4,143,143,142.6,143,141.3,141.3,141.7,141.7,141.7,141.3,142.9,142.5,142.9,143.7,142.5,141.7,142.5,142.9,142.5,142.1,141.7,143.3,142.5,141.7,142.1,142.9,142.9,143.7,142.1,142.5,143.8,144.7,144.7,144.7,144.7,144.3,143.4,143.4,142.6,142.6,141.8,142.6,141.8,140.9,141.3,141.3,141.3,140.5,141.3,140.5,140.5,141.8,142.2,140.9,142.2,141.3,140.9,142.3,142.3,141.9,141,140.6,145.3,146.6,146.6,145.7,145.7,145.7,145.7,146.6,145.7,146.6,145.3,145.3,145.3,145.7,145.3,145.7,144.9,144.9,145.7,145.3,144.1,145.7,144.9,145.3,145.3,145.3,145.7,145.3,145.3,144.9,144.9,144.5,144.5,144.9,147,146.2,145.7,144.9,147,146.2,145.3,145.3,145.3,147,146.6,146.6,146.2,145.3,146.2,147.8,147.4,145.7,146.6,146.6,146.2,145.3,146.6,146.2,145.7,146.2,145.3,144.5,146.6,146.2,145.3,144.1,144.1,143.2,143.2,142.8,141.9,143.6,143.2,143.2,142.4,142.8,142.4,143.6,144,142.4,141.1,141.1,140.3,141.9,141.5,140.3,141.9,141.9,141.9,144.8,144.4,144,144.4,143.6,144.4,148.6,147.7,151.9,150.2,149.4,149,148.6,149.4,149.4,149.8,151.1,156.5,155.6,153.6,153.1,154,146.8,146,146,146,146.8,145.6,145.2,145.6,145.6,146.8,147.6,145.6,146.8,147.2,146.8,146,145.6,146.4,145.6,146,145.6,145.2,144.8,144.8,144.8,144.8,144.8,144,144,144.4,143.6,143.6,144,143.2,143.2,143.6,144,144.4,144.4,143.6,144,144,144.4,142.8,142.8,144.4,144.4,146.3,145.5,144.3,144.7,145.1,144.7,146.4,147.7,147.3,146.4,145.4,146.4,146.4,146,148.1,146.9,146.4,146.4,146,145.6,145.2,145.2,145.2,147.7,147.3,150.1,148.9,148.9,148.5,147.7,147.7,148.5,151.8,149.3,148.1,147.7,147.3,144.6,144.6,144.2,144.2,144.2,145,144.6,144.6,144.2,145,144.6,144.2,145.8,145.4,145,144.6,145.4,146.6,146.2,146.2,145.8,145.8,146.2,146.2,146.6,146.6,146.2,146.6,145.4,145,145,144.6,144.6,145,144.6,144.2,145.1,144.7,143.8
Programs
My Workout Philosophy View My Full Workout Program
Spartan64 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Spartan64 has not added any program information.
My Supplement Program View My Full Supplement Program
Spartan64 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Being around others and working out at the gym.
Spartan64 updated his weight from 177.5 Lbs. to 176.5 Lbs., a 1 Lb. loss in 1 day.
May 4, 2013 | LikeSpartan64 updated his weight from 178 Lbs. to 177.5 Lbs., a 0.5 Lb. loss in 1 day.
May 3, 2013 | Like
Spartan64 updated his body fat from 19% to 18.5%, a loss of 0.5% in 200 days.
May 2, 2013 | Like
ilmci likes this.
Spartan64 updated his weight from 178.5 Lbs. to 178 Lbs., a 0.5 Lb. loss in 2 days.
May 1, 2013 | Like
highways likes this.
Spartan64 updated his weight from 179 Lbs. to 178.5 Lbs., a 0.5 Lb. loss in 4 days.
Apr 29, 2013 | LikeSpartan64 updated his weight from 178.5 Lbs. to 179 Lbs., a 0.5 Lb. gain in 1 day.
Apr 25, 2013 | LikeSpartan64 updated his weight from 179 Lbs. to 178.5 Lbs., a 0.5 Lb. loss in 1 day.
Apr 16, 2013 | Like
ftwsportsfan likes this.
Spartan64 updated his weight from 179.5 Lbs. to 179 Lbs., a 0.5 Lb. loss in 12 days.
Apr 11, 2013 | Like
getfittoday likes this.
Visitor Comments
BIG_ARMS1
Thx for the invite, my new friend here
:)
Keep in contact and in training hard
May 3, 2013 12:55pm
ilmci
Hey, Frank, just wanna say thnx for the 'like' .. haven't seen you around here for a bit, but looking at your pix, obviously you have not been gathering any moss! Best, eh ..
May 1, 2013 2:58pm
TJC3
Your transformation is awesome! motivation for me to get after it at the gym.
Apr 1, 2013 11:14pm
VillainChien
Thanks for the compliment, man.
How long have you been competing? Any new contest coming up?
ViCh
Dec 22, 2012 5:04pm
waterdogc
No, I'm the water dog lol, I do a lot of activities that involve water.
Dec 15, 2012 7:20pm
gaza1970
just checked comments its been a while, thanks mate, I havent forgoten, just have not had time.
Nov 13, 2012 3:51pm
gaza1970
Mate apologies not been around much, but thanks for the comp and pc. Hope all is good with yourself
Nov 2, 2012 12:03pm
fitness4ever89
I actually am a hunter from Nebraska. I live in Phoenix but i go to that store religiously. I have not tried it yet, but I am so stoked to try. I saw an episode of river monsters where the guy used a fly fishing rod to catch a 5 foot long fish in mongolia. Fishing is one of my big hobbies as well.
Sep 25, 2012 6:40pm
fitness4ever89
Yup you welcome sir, if you ever have any questions about anything ranging from reps to powerlifting to turkey hunting, to which bow to use for hunting or cabelas gear let me know.
Sep 25, 2012 4:47pm
fenceguy
Thanks man.........he worked me hard but I liked his style......off to a great start
Sep 24, 2012 8:37pm
dkwojt
Thanks for asking about the shoulder. I have no pain and I have 99% of my mobility back. Still going to PT and working on it. I go through October and into the first week of November.
Sep 21, 2012 8:10am
Spartan64 is now friends with 40new20.