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Overall Goal
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Gain Muscle
Get big, get strong, get shredded.
goal physique
Strongman
Progress & Goals
BEFORE
Mar 3, 2012
CURRENT
Mar 14, 2013
172 Lbs.
LEAN BODY MASS
43 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
May 5, 2013
CURRENT BODY FAT
20
%
Apr 6, 2013
PROGRESS HISTORY
Lbs.
2012-02-19,2012-02-21,2012-02-23,2012-03-01,2012-04-01,2012-04-15,2012-11-01,2013-01-21,2013-01-23,2013-01-25,2013-01-27,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-06,2013-02-08,2013-02-10,2013-02-13,2013-02-15,2013-02-17,2013-02-20,2013-02-22,2013-02-24,2013-02-27,2013-03-01,2013-03-03,2013-03-06,2013-03-08,2013-03-10,2013-03-13,2013-03-15,2013-03-17,2013-03-21,2013-03-24,2013-03-26,2013-03-28,2013-03-30,2013-03-31,2013-04-02,2013-04-04,2013-04-06,2013-05-05
180,182,184,187,190,192,200,200,200,200,200,200,202,202,202,202,202,202,202,202,202,210,210,210,210,210,210,210,210,210,210,210,210,210,210,210,210,210,210,210,210,210,215
Jul 06, 2013
220 Lbs.
%
2013-01-21,2013-03-31,2013-04-06
20,20,20
Jul 06, 2013
20 %
Lbs.
2012-02-19,2012-02-21,2012-02-23,2012-03-01,2012-04-01,2012-04-15,2012-11-01,2013-01-21,2013-01-23,2013-01-25,2013-01-27,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-06,2013-02-08,2013-02-10,2013-02-13,2013-02-15,2013-02-17,2013-02-20,2013-02-22,2013-02-24,2013-02-27,2013-03-01,2013-03-03,2013-03-06,2013-03-08,2013-03-10,2013-03-13,2013-03-15,2013-03-17,2013-03-21,2013-03-24,2013-03-26,2013-03-28,2013-03-30,2013-03-31,2013-04-02,2013-04-04,2013-04-06,2013-05-05
144,145.6,147.2,149.6,152,153.6,160,160,160,160,160,160,161.6,161.6,161.6,161.6,161.6,161.6,161.6,161.6,161.6,168,168,168,168,168,168,168,168,168,168,168,168,168,168,168,168,168,168,168,168,168,172
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Spartan5364 updated his weight from 210 Lbs. to 215 Lbs., a 5 Lb. gain in 29 days.
May 5, 2013 | LikeSpartan5364 slammed the weight into my pinky finger while doing dumbell flies... oh lawd
May 4, 2013 | Like
Spartan5364 updated his motivation level from 2/10 to 8/10.
darkninja67 likes this.
Visitor Comments
Spartan5364 added a new profile photo.