Bodybuilding.com Information Motivation Supplementation
in:
Spartan5364
20%
bf
215 Lbs.
wt
6'5"
ht
BodySpace Member
Spartan5364
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Reputation:

Member Since: Jun 12, 2011

Last Visit: Today, 11:43am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
Student
Overall Goal
///
Gain Muscle
Get big, get strong, get shredded.
goal physique
Strongman

Progress & Goals

BEFORE
Mar 3, 2012
CURRENT
Mar 14, 2013

172 Lbs.

LEAN BODY MASS

43 Lbs.

BODY FAT

CURRENT WEIGHT
215
Lbs.
May 5, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Apr 6, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-02-19,2012-02-21,2012-02-23,2012-03-01,2012-04-01,2012-04-15,2012-11-01,2013-01-21,2013-01-23,2013-01-25,2013-01-27,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-06,2013-02-08,2013-02-10,2013-02-13,2013-02-15,2013-02-17,2013-02-20,2013-02-22,2013-02-24,2013-02-27,2013-03-01,2013-03-03,2013-03-06,2013-03-08,2013-03-10,2013-03-13,2013-03-15,2013-03-17,2013-03-21,2013-03-24,2013-03-26,2013-03-28,2013-03-30,2013-03-31,2013-04-02,2013-04-04,2013-04-06,2013-05-05
180,182,184,187,190,192,200,200,200,200,200,200,202,202,202,202,202,202,202,202,202,210,210,210,210,210,210,210,210,210,210,210,210,210,210,210,210,210,210,210,210,210,215
Jul 06, 2013
220 Lbs.
%
2013-01-21,2013-03-31,2013-04-06
20,20,20
Jul 06, 2013
20 %
Lbs.
2012-02-19,2012-02-21,2012-02-23,2012-03-01,2012-04-01,2012-04-15,2012-11-01,2013-01-21,2013-01-23,2013-01-25,2013-01-27,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-06,2013-02-08,2013-02-10,2013-02-13,2013-02-15,2013-02-17,2013-02-20,2013-02-22,2013-02-24,2013-02-27,2013-03-01,2013-03-03,2013-03-06,2013-03-08,2013-03-10,2013-03-13,2013-03-15,2013-03-17,2013-03-21,2013-03-24,2013-03-26,2013-03-28,2013-03-30,2013-03-31,2013-04-02,2013-04-04,2013-04-06,2013-05-05
144,145.6,147.2,149.6,152,153.6,160,160,160,160,160,160,161.6,161.6,161.6,161.6,161.6,161.6,161.6,161.6,161.6,168,168,168,168,168,168,168,168,168,168,168,168,168,168,168,168,168,168,168,168,168,172

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Spartan5364 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Spartan5364 has not added any program information.

My Supplement Program View My Full Supplement Program

Spartan5364 has not added any program information.

My Motivation Program View My Full Motivation Program

Spartan5364 has not added any program information.

What Spartan5364 Is Up To

Spartan5364 added a new profile photo.

May 8, 2013

Spartan5364 updated his weight from 210 Lbs. to 215 Lbs., a 5 Lb. gain in 29 days.

May 5, 2013 |
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Spartan5364 slammed the weight into my pinky finger while doing dumbell flies... oh lawd

May 4, 2013 |
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Spartan5364 brutal start of the school week, gotta try to keep my motivation up

Apr 29, 2013 |
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Spartan5364 is now friends with IDrinkBloodLOL and msits.

Apr 28, 2013

Spartan5364 updated his motivation level from 2/10 to 8/10.

Apr 27, 2013 |
darkninja67 likes this.
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Spartan5364 fuck it, no time to be a sadkunt

Apr 27, 2013 |
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Spartan5364 so hard to get back into it

Apr 27, 2013 |
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Spartan5364 updated his motivation level from 10/10 to 2/10.

Apr 27, 2013 |
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Spartan5364 on a trip, few days off from the iron

Apr 11, 2013 |
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Spartan5364 updated his overall goal.

Get big, get strong, get shredded.

Mar 31, 2013

Spartan5364 PRs getting met. Time to smash through them and make dem gainz

Mar 31, 2013 |
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Spartan5364 is now friends with darkninja67.

Mar 20, 2013

Spartan5364 added 2 new photos to his progress photos.

Mar 14, 2013

Spartan5364 added a new profile photo.

Mar 14, 2013
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About Me

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Visitor Comments

Imonlydancing
Imonlydancing Aww <3 I get bullied for looking sexy. Feb 20, 2013 4:08pm
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