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Spartan229
"Shed body fat while increasing my over all muscle mass, strength, and endurance..."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 20.0 lb (9.1 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Apr 23, 2007 Dec 15, 2009 Jun 1, 2007 Goal Has Expired  
  220.0 lb (100.0 kg) 240.0 lb (109.1 kg) 190.0 lb (86.4 kg) 50.0 lb (22.7 kg)  

Date Body Stats: Weight Change % Change
Sep 25, 2007 240.0 lb (109.1 kg) -3.0 lb (-1.4 kg) -1.2 %
Sep 13, 2007 243.0 lb (110.5 kg) -7.0 lb (-3.2 kg) -2.8 %
Aug 26, 2007 250.0 lb (113.6 kg) 10.0 lb (4.5 kg) 4.2 %
Jul 14, 2007 240.0 lb (109.1 kg) 21.0 lb (9.5 kg) 9.6 %
May 11, 2007 219.0 lb (99.5 kg) -4.0 lb (-1.8 kg) -1.8 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Apr 23, 2007 Dec 15, 2009 Jun 1, 2007 Goal Has Expired  
  30.0 % 30.0 % 15.0 % 15.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 23, 2007 30.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: 0.8" (1.9 cm)
Current: 47.3" (120.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 25, 2007 47.3" (120.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2007 47.3" (120.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 26, 2007 47.3" (120.0 cm) 0.3" (0.6 cm) 0.5 %
Jul 14, 2007 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
May 11, 2007 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.0" (2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 25, 2007 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Sep 13, 2007 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Aug 26, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 1.5" (3.8 cm)
Current: 47.5" (120.7 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 25, 2007 47.5" (120.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2007 47.5" (120.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 26, 2007 47.5" (120.7 cm) -0.5" (-1.3 cm) -1.0 %
Jul 14, 2007 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
May 11, 2007 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.0" (5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 25, 2007 42.0" (106.7 cm) -0.3" (-0.6 cm) -0.6 %
Sep 13, 2007 42.3" (107.3 cm) -0.5" (-1.3 cm) -1.2 %
Aug 26, 2007 42.8" (108.6 cm) 0.8" (1.9 cm) 1.8 %
Jul 14, 2007 42.0" (106.7 cm) 4.5" (11.4 cm) 12.0 %
May 11, 2007 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 1.5" (3.8 cm)
Current: 28.5" (72.4 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 25, 2007 28.5" (72.4 cm) 1.5" (3.8 cm) 5.6 %
Sep 13, 2007 27.0" (68.6 cm) 0.8" (1.9 cm) 2.9 %
Aug 26, 2007 26.3" (66.7 cm) -1.8" (-4.4 cm) -6.3 %
Jul 14, 2007 28.0" (71.1 cm) 0.5" (1.3 cm) 1.8 %
May 11, 2007 27.5" (69.9 cm) 0.5" (1.3 cm) 1.9 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.8" (1.9 cm)
Current: 17.3" (43.8 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 25, 2007 17.3" (43.8 cm) 0.8" (1.9 cm) 4.5 %
Sep 13, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 26, 2007 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
Jul 14, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
May 11, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.8" (1.9 cm)
Current: 13.3" (33.7 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 25, 2007 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Sep 13, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 26, 2007 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Jul 14, 2007 12.8" (32.4 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2007 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 4.3" (10.8 cm)
Current: 56.3" (142.9 cm) Percent Change: 8.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 25, 2007 56.3" (142.9 cm) 3.0" (7.6 cm) 5.6 %
Sep 13, 2007 53.3" (135.3 cm) 0.3" (0.6 cm) 0.5 %
Aug 26, 2007 53.0" (134.6 cm) 0.8" (1.9 cm) 1.4 %
Jul 14, 2007 52.3" (132.7 cm) -0.8" (-1.9 cm) -1.4 %
May 11, 2007 53.0" (134.6 cm) 1.0" (2.5 cm) 1.9 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.8" (1.9 cm)
Current: 17.3" (43.8 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 25, 2007 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Sep 13, 2007 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Aug 26, 2007 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Jul 14, 2007 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
May 11, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 25, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 13, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 26, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 14, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 11, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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