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Overall Goal
///
Transform My Body
Gain at least 2 pounds of muscle a month.
goal physique
Athlete
Progress & Goals
BEFORE
Oct 2, 2011
CURRENT
142.2 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Mar 28, 2013
CURRENT BODY FAT
10
%
Mar 28, 2013
PROGRESS HISTORY
Lbs.
2011-05-24,2011-10-02,2011-11-05,2012-12-08,2013-02-10,2013-02-11,2013-03-24,2013-03-28
140,142,143.5,145,150,150,158,158
Dec 25, 2014
200 Lbs.
%
2013-03-28
10
Dec 25, 2014
10 %
Lbs.
2011-05-24,2011-10-02,2011-11-05,2012-12-08,2013-02-10,2013-02-11,2013-03-24,2013-03-28
126,127.8,129.1,130.5,135,135,142.2,142.2
Programs
My Workout Philosophy View My Full Workout Program
Spartacus777 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Spartacus777 has not added any program information.
My Supplement Program View My Full Supplement Program
Spartacus777 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Imagine beating people who piss me off.
Spartacus777 updated his motivation level from 9/10 to 10/10.
Thebesticanbe likes this.
Spartacus777 updated his weight from 150 Lbs. to 158 Lbs., a 8 Lb. gain in 41 days.
Mar 24, 2013 | LikeSpartacus777 updated his weight from 145 Lbs. to 150 Lbs., a 5 Lb. gain in 64 days.
Feb 10, 2013 | Like
Spartacus777 updated his weight from 143.5 Lbs. to 145 Lbs., a 1.5 Lb. gain in 399 days.
Dec 8, 2012
Visitor Comments
adkenzo
well man saw your thread about entrepreneurship check this out its a website for future entrepreneurs might give you a few ideas for the one you were hopin to set up http://www.secretentourage.com/
Dec 20, 2011 10:10pm
OriginalName
It's alright mate, you're still learning about the world, good luck with gains kid.
Oct 1, 2011 11:21am
Spartacus777 updated his body fat to 10%.