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real name
Donnay Rashey Michael Hamilton
age
20
gender
Male
location
Jackson, MS, US
gym
occupation
USMC
Overall Goal
///
Transform My Body
Pushing it beyond its limitation and compete with other body builders!!!!!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 14, 2011
CURRENT
May 14, 2013
149.8 Lbs.
LEAN BODY MASS
6.2 Lbs.
BODY FAT
CURRENT WEIGHT
156
Lbs.
May 16, 2013
CURRENT BODY FAT
4
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2011-01-14,2012-05-16,2012-10-15,2013-05-13,2013-05-14,2013-05-15,2013-05-16
145,159,145,153,153,155,156
Jun 17, 2015
180 Lbs.
%
2012-10-15,2013-05-13,2013-05-14
4,4,4
Jun 17, 2015
5 %
Lbs.
2011-01-14,2012-05-16,2012-10-15,2013-05-13,2013-05-14,2013-05-15,2013-05-16
139.2,152.6,139.2,146.9,146.9,148.8,149.8
Programs
My Workout Philosophy View My Full Workout Program
Spartacus2011 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Spartacus2011 has not added any program information.
My Supplement Program View My Full Supplement Program
Spartacus2011 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated through music and thinkin of the moment where i step out on stage and pose for the judges and holdin that trophy as well as participating with some of the best bodybuilders that enjoy it just as much as i do aim higher.
Spartacus2011 Doing a routine max number of reps.with heavy weight than muscle failure with light weight everyday next 2 wks see how well it goes.
May 16, 2013 | LikeSpartacus2011 updated his weight from 155 Lbs. to 156 Lbs., a 1 Lb. gain in 1 day.
May 16, 2013 | LikeSpartacus2011 is inspired by Manzeus.
Reason: He has achieved a high level of ripped that im trying to achieve and perfect.
Spartacus2011 updated his weight from 153 Lbs. to 155 Lbs., a 2 Lb. gain in 1 day.
May 15, 2013 | Like
Benz1010 likes this.
Spartacus2011 updated his weight from 145 Lbs. to 153 Lbs., a 8 Lb. gain in 210 days.
May 13, 2013 | Like
Armstrong10 likes this.
Visitor Comments
DawnMelanie
Looks like you are on your way to THE fittest physique ever! Thanks for the ADD. Best Eishes in 2011 my friend! *smile*
Jan 15, 2011 1:38pm
Spartacus2011 is now friends with 18end.