Jul 2, 2009 7:11am

Thanks a lot man. I just really focused on diet to lean out and supps to help me maintain as much muscle as I possibly could.

Jun 14, 2009 10:19am

Thanks for adding me, are you planning on competing this year Himelz.com

Mar 24, 2009 1:06pm

Thanks for the comment!

Mar 19, 2009 7:27pm

Thank you:) how's your training going?

Mar 17, 2009 12:20pm

How's the training going?

Nov 18, 2008 5:51am

'preciate it, Spart. Oddly, girls seem to like the beard here in TN. Hope your training's going well, brother. al

Nov 10, 2008 1:24pm

Why ,Thank you

Nov 7, 2008 3:34pm

thanks man i appreciate that..hope your training is going well!

May 30, 2008 11:19am

hey thanks buddy. the exercises i find to be most effective have got to be swiss ball jack knives and hanging leg raises!

May 10, 2008 6:21am

Thanks man! I've been working out for 8 years. Just dedication & hard work. Abs are more about cardio & dieting. Good luck with your goals! -Ken

May 4, 2008 12:40am

Hi there and thanks. My full workout is on my Bodyspace page. I don't do a lot specifically for abs - just side bends once a week and not very often some crunches and similar. They seem to get a good enough workout simply as a stabilizer for the compound lifts.

Apr 25, 2008 3:04pm

Thank you for the kind words,, Kisses Sexy Nicole

Apr 15, 2008 4:52am

thank you very much. good luck with your goals.

Apr 11, 2008 1:28pm

Thanks a lot for your nice comment. About advice on traiing shoulders i'll just say I do a LOOOT of side raises and quite heavy actualy. A lot of rear raises too. Not so much presses though.It works for me.

Apr 5, 2008 3:48pm

ya all in general life is better without alcohol

Apr 5, 2008 12:41pm

Thanks a lot! It honestly is diet and keeping it in check..supps only have a little say in getting ripped..what I am currently taking is listed on my page.

Apr 1, 2008 8:24am

thanks Spartacass :) once you see abs, just keep at it with eating and workouts and it's just a matter of time for lower.

Mar 31, 2008 8:35pm

Thanks for the comment.Best of luck to you and your goals.

Mar 30, 2008 2:17am

Yep. I love them. I saw them live in Birmingham. I was going to see them at download but i'm going to be in LA and will miss it. I hope they release an acoustic album. I think Myles' voice can carry it off well.

Mar 26, 2008 9:51am

Well for shoulders I believe in heavy weight ... ofcourse I was not always strong but I can do a modest set using the 110lbs. dumbells for 4 to 6 rps.