Sparky300's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

No Progress Picture

Start

No Progress Picture

Current

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

173.0Lbs. (78.6kg)
Change: -3.0Lbs. (-1.4kg)

170.0Lbs. (77.3kg)
Percent Change: -1.7 %

Goal Tracking

Jan 30, 2013
170.0Lbs. (77.3kg)

May 22, 2013
170.0Lbs. (77.3kg)

Sep 9, 2015
185.0Lbs. (84.1kg)

840 Days
15.0Lbs. (6.8kg)

This member must gain 0.02Lbs. (0.01kg) per day to achieve their goal.

This Member must gain 0.13Lbs. (0.06kg) per week to achieve their goal.

This Member must gain 0.54Lbs. (0.24kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

Jan 30, 2013	170.0Lbs. (77.3kg)	-3.0Lbs. (-1.4kg)	-1.7 %
Dec 4, 2012	173.0Lbs. (78.6kg)	5.0Lbs. (2.3kg)	3.0 %
Nov 1, 2012	168.0Lbs. (76.4kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 30, 2012	168.0Lbs. (76.4kg)	-4.0Lbs. (-1.8kg)	-2.3 %
Feb 22, 2012	172.0Lbs. (78.2kg)	-3.0Lbs. (-1.4kg)	-1.7 %
Nov 2, 2011	175.0Lbs. (79.5kg)	2.0Lbs. (0.9kg)	1.2 %
Aug 23, 2011	173.0Lbs. (78.6kg)

Show Full History (7 Entries)

Bodyfat

Click Chart For A Larger Version

Current Progress

19.0%
Change: -2.0%

17.0%
Percent Change: -10.5 %

Goal Tracking

Jan 30, 2013
17.0%

May 22, 2013
17.0%

Sep 9, 2015
9.0%

840 Days
8.0%

This member must lose 0.01% per day to achieve their goal.

This Member must lose 0.07% per week to achieve their goal.

This Member must lose 0.29% per month to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

Jan 30, 2013	17.0%	1.0%	6.3 %
Dec 4, 2012	16.0%	-1.0%	-5.9 %
Nov 1, 2012	17.0%	1.0%	6.3 %
Feb 22, 2012	16.0%	-3.0%	-15.8 %
Aug 23, 2011	19.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Oct 30, 2012	6' 0" (1 m 83 cm)	' " (0 m 0 cm)	0.0 %
Feb 22, 2012	6' 0" (1 m 83 cm)	' " (0 m 0 cm)	0.0 %
Aug 23, 2011	6' 0" (1 m 83 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

168.0Lbs. (76.4kg)
Change: 23.0Lbs. (10.5kg)

191.0Lbs. (86.8kg)
Percent Change: 13.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Feb 22, 2012	191.0Lbs. (86.8kg)	-27.0Lbs. (-12.3kg)	-12.4 %
Nov 2, 2011	218.0Lbs. (99.1kg)	50.0Lbs. (22.7kg)	29.8 %
Aug 23, 2011	168.0Lbs. (76.4kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Nov 2, 2011	173.0Lbs. (78.6kg)

Lifting Stats: Deadlift

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Current Progress

247.0Lbs. (112.3kg)
Change: 7.0Lbs. (3.2kg)

254.0Lbs. (115.5kg)
Percent Change: 2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Feb 22, 2012	254.0Lbs. (115.5kg)	7.0Lbs. (3.2kg)	2.8 %
Aug 23, 2011	247.0Lbs. (112.3kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Nov 2, 2011	46.0Lbs. (20.9kg)	-17.0Lbs. (-7.7kg)	-27.0 %
Aug 23, 2011	63.0Lbs. (28.6kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Aug 23, 2011	118.0Lbs. (53.6kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Aug 23, 2011	127.0Lbs. (57.7kg)