Sparky300's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
173.0Lbs. (78.6kg)
Change: -3.0Lbs. (-1.4kg)
170.0Lbs. (77.3kg)
Percent Change: -1.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 30, 2013
170.0Lbs. (77.3kg)
Sep 4, 2015
170.0Lbs. (77.3kg)
Sep 9, 2015
185.0Lbs. (84.1kg)
5 Days
15.0Lbs. (6.8kg)
This member must gain 3.00Lbs. (1.36kg) per day to achieve their goal.
Historical Values
Date Weight Change % Change
Jan 30, 2013 170.0Lbs. (77.3kg) -3.0Lbs. (-1.4kg) -1.7 %
Dec 4, 2012 173.0Lbs. (78.6kg) 5.0Lbs. (2.3kg) 3.0 %
Nov 1, 2012 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 30, 2012 168.0Lbs. (76.4kg) -4.0Lbs. (-1.8kg) -2.3 %
Feb 22, 2012 172.0Lbs. (78.2kg) -3.0Lbs. (-1.4kg) -1.7 %
Nov 2, 2011 175.0Lbs. (79.5kg) 2.0Lbs. (0.9kg) 1.2 %
Aug 23, 2011 173.0Lbs. (78.6kg)
Show Full History (7 Entries)
Bodyfat

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Current Progress
Start
Current
19.0%
Change: -2.0%
17.0%
Percent Change: -10.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 30, 2013
17.0%
Sep 4, 2015
17.0%
Sep 9, 2015
9.0%
5 Days
8.0%
This member must lose 1.60% per day to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 30, 2013 17.0% 1.0% 6.3 %
Dec 4, 2012 16.0% -1.0% -5.9 %
Nov 1, 2012 17.0% 1.0% 6.3 %
Feb 22, 2012 16.0% -3.0% -15.8 %
Aug 23, 2011 19.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Oct 30, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 22, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Aug 23, 2011 6' 0" (1 m 83 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
168.0Lbs. (76.4kg)
Change: 23.0Lbs. (10.5kg)
191.0Lbs. (86.8kg)
Percent Change: 13.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 22, 2012 191.0Lbs. (86.8kg) -27.0Lbs. (-12.3kg) -12.4 %
Nov 2, 2011 218.0Lbs. (99.1kg) 50.0Lbs. (22.7kg) 29.8 %
Aug 23, 2011 168.0Lbs. (76.4kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 2, 2011 173.0Lbs. (78.6kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
247.0Lbs. (112.3kg)
Change: 7.0Lbs. (3.2kg)
254.0Lbs. (115.5kg)
Percent Change: 2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 22, 2012 254.0Lbs. (115.5kg) 7.0Lbs. (3.2kg) 2.8 %
Aug 23, 2011 247.0Lbs. (112.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 2, 2011 46.0Lbs. (20.9kg) -17.0Lbs. (-7.7kg) -27.0 %
Aug 23, 2011 63.0Lbs. (28.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 23, 2011 118.0Lbs. (53.6kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 23, 2011 127.0Lbs. (57.7kg)