Bodybuilding.com Information Motivation Supplementation
in:
Sparky300
17%
bf
170 Lbs.
wt
6'0"
ht
BodySpace Member
Sparky300

Sparky300's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
173.0Lbs. (78.6kg)
Change: -3.0Lbs. (-1.4kg)
170.0Lbs. (77.3kg)
Percent Change: -1.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 30, 2013
170.0Lbs. (77.3kg)
Jul 28, 2014
170.0Lbs. (77.3kg)
Sep 9, 2015
185.0Lbs. (84.1kg)
408 Days
15.0Lbs. (6.8kg)
This member must gain 0.04Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.26Lbs. (0.12kg) per week to achieve their goal.
This Member must gain 1.10Lbs. (0.50kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jan 30, 2013 170.0Lbs. (77.3kg) -3.0Lbs. (-1.4kg) -1.7 %
Dec 4, 2012 173.0Lbs. (78.6kg) 5.0Lbs. (2.3kg) 3.0 %
Nov 1, 2012 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 30, 2012 168.0Lbs. (76.4kg) -4.0Lbs. (-1.8kg) -2.3 %
Feb 22, 2012 172.0Lbs. (78.2kg) -3.0Lbs. (-1.4kg) -1.7 %
Nov 2, 2011 175.0Lbs. (79.5kg) 2.0Lbs. (0.9kg) 1.2 %
Aug 23, 2011 173.0Lbs. (78.6kg)
Show Full History (7 Entries)
Bodyfat

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Current Progress
Start
Current
19.0%
Change: -2.0%
17.0%
Percent Change: -10.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 30, 2013
17.0%
Jul 28, 2014
17.0%
Sep 9, 2015
9.0%
408 Days
8.0%
This member must lose 0.02% per day to achieve their goal.
This Member must lose 0.14% per week to achieve their goal.
This Member must lose 0.59% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 30, 2013 17.0% 1.0% 6.3 %
Dec 4, 2012 16.0% -1.0% -5.9 %
Nov 1, 2012 17.0% 1.0% 6.3 %
Feb 22, 2012 16.0% -3.0% -15.8 %
Aug 23, 2011 19.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
168.0Lbs. (76.4kg)
Change: 23.0Lbs. (10.5kg)
191.0Lbs. (86.8kg)
Percent Change: 13.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 22, 2012 191.0Lbs. (86.8kg) -27.0Lbs. (-12.3kg) -12.4 %
Nov 2, 2011 218.0Lbs. (99.1kg) 50.0Lbs. (22.7kg) 29.8 %
Aug 23, 2011 168.0Lbs. (76.4kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 2, 2011 173.0Lbs. (78.6kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
247.0Lbs. (112.3kg)
Change: 7.0Lbs. (3.2kg)
254.0Lbs. (115.5kg)
Percent Change: 2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 22, 2012 254.0Lbs. (115.5kg) 7.0Lbs. (3.2kg) 2.8 %
Aug 23, 2011 247.0Lbs. (112.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 2, 2011 46.0Lbs. (20.9kg) -17.0Lbs. (-7.7kg) -27.0 %
Aug 23, 2011 63.0Lbs. (28.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 23, 2011 118.0Lbs. (53.6kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 23, 2011 127.0Lbs. (57.7kg)

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