Discounts & Deals - Sign Up!
Progress & Goals
141.1 Lbs.
LEAN BODY MASS
28.9 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
4 Day Split
Day 1 - Chest/Triceps/Calves
Day 2 - Back/Biceps/Abs
Day 3 - 20 Minutes Moderate Cardio
Day 4 - Deadlift/Shoulders/Calves
Day 6 - Legs/Abs
Day 7 - Rest
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Mass Building
Breakfast - Fish Oil, Multivitamin
Mid-Morning - Syntha 6 / Optimum Micronized Creatine
Mid-Afternoon - Syntha 6
Pre-Workout - Cellucor C4
Post Workout - Syntha 6 / Optimum Micronized Creatine
Dinner - Fish Oil, Mulitvitamin
My Motivation Program View My Full Motivation Program
Don't be another casualty of Cube Life.
It was spring 2009 and I had just moved 400 miles for a new job after becoming a victim of the 2008 recession. My new employer had free yearly health screenings that really opened my eyes to how disgustingly out of shape I was at 26 years of age. The news of high blood pressure, high cholesterol, and 26% bodyfat hit me like a ton of bricks. I had to do something. My mission was to get healthy and get down to 10-15% bodyfat. In about two and a half years I dropped from 195 to 163 lbs to a ~16% bodyfat percentage. All my health indicators were excellent but I was too skinny for my 6' frame.
In 2012, I purchased a rack, bench, barbell, olympic weights, and some Ironmaster dumbbells and went to work. Over the last year I have found out what works for me, slowly dialing back the cardio and increasing the weight training frequency and intensity to a point where I have reduced cardio to under an hour a week. What is counterintuitive to some is that as I reduced cardio I increased my calorie intake and meal frequency to get my confused metabolism churning away to reduce bodyfat even further. The resulting changes from the weight training and diet are so addicting its almost scary. But everybody has their vices.
Sparky300 updated his motivation program.
It was spring 2009 and I had just moved 400 miles for a new job after becoming a victim of the 2008 recession. My new employer had free yearly health screenings that really opened my eyes to how disgustingly out of shape I was at 26 years of age. The news of high blood pressure, high cholesterol, and 26% bodyfat hit me like a ton of bricks. I had to do something. My mission was to get healthy and get down to 10-15% bodyfat. In about two and a half years I dropped from 195 to 163 lbs to a ~16%...
Go to motivation programSparky300 updated his workout program.
Day 1 - Chest/Triceps/Calves Day 2 - Back/Biceps/Abs Day 3 - 20 Minutes Moderate Cardio Day 4 - Deadlift/Shoulders/Calves Day 6 - Legs/Abs Day 7 - Rest
Sparky300 updated his supplement program.
Breakfast - Fish Oil, Multivitamin Mid-Morning - Syntha 6 / Optimum Micronized Creatine Mid-Afternoon - Syntha 6 Pre-Workout - Cellucor C4 Post Workout - Syntha 6 / Optimum Micronized Creatine Dinner - Fish Oil, Mulitvitamin
Sparky300 updated his weight from 173 Lbs. to 170 Lbs., a 3 Lb. loss in 57 days.
Jan 30, 2013 | LikeSparky300 updated his weight from 168 Lbs. to 173 Lbs., a 5 Lb. gain in 35 days.
Jan 31, 2013 | LikeSparky300 updated his weight from 172 Lbs. to 168 Lbs., a 4 Lb. loss in 251 days.
Oct 30, 2012 | Like
Sparky300 added a new profile photo.