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bills3 My trainer and I at my first figure show!
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Membership Info
Member Since: Jul 21, 2008
BodyBlog Started: Jul 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 184
  • Last 7 Days: 1,203
  • Overall: 42,991
Forum Posts: 33
BodyBlog Entries: 12
Comments to Others: 1992
Forum Rep (?) :

Activity
Last Visit: Today, 10:11am
Last Forum Post: May 18, 2009 4:48pm
Last Photo Upload: Dec 3, 2009 6:45am
Last Profile Update: Yesterday, 8:45pm
Last Blog Post: Dec 3, 2009 10:13am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 1197
Stalking (?) : 3
Inspiring (?) : 5

MrsDoWork

Overall Goal:  Thank you everyone for supporting Bdubdiesel! DWC!!! Check out youtube.com/bdubdiesel for some awesome workouts!

Fit Status:  Competition prep starts now...first show is March 27th!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Stephanie
Sex:
Female
Age:
23
Location:
Buffalo, New York, United States
Occupation:
Administrative Assistant, Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
I have been going to the gym on and off for a couple of years now. Since I just finished up with school, I have a lot more time to devote to myself...and making my body look the way that I want it too!
Why I Love It:
Its that feel good thing... :) 'ain't nothin to it but to do it!' Join Do Work Crew...we go hard all day, every day, 365 days a year, plus the two a days at the gym!
How I Stay Motivated:
I usually don't stay motivated for very long, since I like a lot of variety in my life, but my boyfriend keeps me on my toes! Hes an amazing trainer he keeps me motivated to DO WORK! DWC is an excellent source of inspiration and is full of dedicated people who love to kill it in the gym! "Your body is your biggest advertisement of whether or not you are living optimally"
BB Accomplishments:
Running a marathon in San Fran Cali!
Forum Signature:
Check out my fit status on Twitter...www.twitter.com/mrsdowork
Last Updated: Dec 9, 2009 4:12pm

What MrsDoWork Is Up To:
Dec 9, 2009
MrsDoWork set a new Profile Picture
Dec 8, 2009
MrsDoWork changed Overall Goal: "Thank you everyone for supporting Bdubdiesel! DWC!!! Check out youtube.com/bdubdiesel for some awesome workouts!."
MrsDoWork set a new Profile Picture
See Last 135 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 30, 2008 Dec 6, 2009
More leg action...
Last Updated: Dec 7, 2009 6:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 4, 2009 8:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 7, 2009 6:53am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Thank you everyone for supporting Bdubdiesel! DWC!!! Check out youtube.com/bdubdiesel for some awesome workouts!
Goal (Long):
I would like to compete in a figure show and possibly model one day...
Weight Goal:
I want to LOSE 13 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Dec 8, 2009 7:29am

Members That Inspire MrsDoWork:
Bdubdiesel [ BodySpace ]
Not only does Anthony have an amazing physique, but he is truly an amazing person on the inside as well. He is always willing to help and motivate everyone else who wants to accomplish their fitness goals. My life wouldnt be complete without him :)
View all 1 members who inspire MrsDoWork »

BodyAnswers
MrsDoWork has answered 3 of 67 total questions.
View all 3 of MrsDoWork's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glutamine
- Updated Dec 7, 2008 8:33pm

What do you think about people who "grunt" loudly while working out? Do you do it?
Well any sort of grunting is for guys, n I am far from a guy, so I definately do not do it!
- Updated Jul 23, 2008 5:50am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Lipo 6 is awesome! It totally has enough caffeine to fuel my workouts!
- Updated Dec 7, 2008 8:33pm

View all 3 of MrsDoWork's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 8, 2009 7:29am

Videos of MrsDoWork
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2009 8:06am

Favorite Bodybuilding And Fitness Videos
5-30-09 BDUB AND SHUTLER SHOULDERS
5-30-09 BDUB AND SHUTLER SHOULDERS
Play this video Played: 160
Why I like this video: These boys know how to do it up!...and they are my favories on bodyspace : )
Cellucor Do Work Arms 4-25-09, Bdub, Big Joe
Cellucor Do Work Arms 4-25-09, Bdub, Big Joe
Play this video Played: 119
Why I like this video: DO WORK CREW!
CELLUCOR DOIN WORK2 CHEST 3-16-09
CELLUCOR DOIN WORK2 CHEST 3-16-09
Play this video Played: 201
Why I like this video: What girl doesnt like a big chest?
Play this video BDUB VIDEO STATUS Played: 94
Play this video BDUB DO WORK Calisthenics 9-12-09 Played: 125
Last Updated: Sep 14, 2009 8:06am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Dec 3, 2009 10:13am

Practice, Practice, and More Practice

Its the key to confidence.  The more sure you are of youself- in everything that you do- the more likely you'll be to come out on top.  You have to practice to develop your talents and learn to enjoy putting the effort in.  Otherwise, you wont...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Caramel Toffee Fudge
Started: Feb 03, 2009
Reason: Its delicious and nutritious!
Ultimate Nutrition Creatine Monohydrate, 1000 Grams
Started: Feb 03, 2009
Reason: 
Last Updated: Sep 14, 2009 8:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 2:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Shape, Women's Health
Cheat Foods:
  • Ice Cream and M&Ms
Last Updated: Jul 21, 2008 9:24am

Friends (1200)









Last Updated: Yesterday, 8:45pm

Visitor Comments (3952)
[ Leave MrsDoWork a Comment ]
doug1679 [ View Profile ]
Today, 4:57am
hey there, hows it going. Awsome work keep it up
Dollstamp Makusu [ View Profile ]
Yesterday, 11:47am
thanks, nice :P hehe no big plans here, just going there to work it, do you have any big plans yourself?
Bdubdiesel [ View Profile ]
Yesterday, 11:39am
lol
Bdubdiesel [ View Profile ]
Yesterday, 10:54am
52/2 ?????
Bdubdiesel [ View Profile ]
Yesterday, 10:48am
meh miss u
Bdubdiesel [ View Profile ]
Yesterday, 10:42am
u rock baby!!!
Bdubdiesel [ View Profile ]
Yesterday, 8:30am
yum yum eggs lol
tkdkicks [ View Profile ]
Dec 14, 2009 8:14pm
Looking great girl!!!
In North Redington Beach bjmusa [ View Profile ]
Dec 14, 2009 7:50pm
i am back though getting married in 4 more days
kickin abs WaynesWorld [ View Profile ]
Dec 14, 2009 1:30pm
U GO GURL. I hope you guys are coming to the Arnold Classic in March. We have got to hang out
kickin abs WaynesWorld [ View Profile ]
Dec 14, 2009 12:36pm
Happy Monday. Hope the weekend went well for you. Training hard today?
Bdubdiesel [ View Profile ]
Dec 14, 2009 12:33pm
LOL
JAYcavalier_328 [ View Profile ]
Dec 14, 2009 11:48am
Hello MrsDoWork! You have a good weekend? :)
Bdubdiesel [ View Profile ]
Dec 14, 2009 11:47am
SHEESH LUCKY UR CUTE MISS ;)
Bdubdiesel [ View Profile ]
Dec 14, 2009 11:27am
no 2 more days from today is weds u goose!!!!!!!!!!!!!
Bdubdiesel [ View Profile ]
Dec 14, 2009 10:40am
3 more days merhhh
jana_co [ View Profile ]
Dec 14, 2009 8:57am
What up partner???? Haven't been on b/c of the new job...I wonder what I got myself in to....lol. How was your weekend??
Bdubdiesel [ View Profile ]
Dec 14, 2009 7:24am
Meh!
curtiswhite85 [ View Profile ]
Dec 12, 2009 7:04pm
training is good. i max last week it was strong hey you look great keep it up stephanie
November 15th franchise_fitness [ View Profile ]
Dec 12, 2009 9:08am
very nice new pic hun! looking phenomenal!
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