bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 14 Photos
bills1 edits_2
22 Comments 8 Comments

View Sparklinpunk379's:

Contact Sparklinpunk379:
Send Private Message
AIM Sparklinpunk379
Report Sparklinpunk379 Report Sparklinpunk379
Leave Comment for Sparklinpunk379 Leave Comment


Membership Info
Member Since: Jul 21, 2008
BodyBlog Started: Jul 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 57
  • Last 7 Days: 333
  • Overall: 17,521
Forum Posts: 32
BodyBlog Entries: 6
Comments to Others: 1224
Forum Rep (?) :

Activity
Last Visit: Today, 2:59pm
Last Forum Post: May 18, 2009 4:48pm
Last Photo Upload: Jun 8, 2009 11:45am
Last Profile Update: Today, 2:59pm
Last Blog Post: Feb 17, 2009 12:16pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 696
Stalking (?) : 1
Inspiring (?) : 1

Sparklinpunk379

Overall Goal:  BDUBDIESAL IS MY BODYGAURD!!! DO WORK CREW! :P

Fit Status:  LOVE THAT GOOD SORE FEELING IN THE MORNING!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Stephanie
Sex:
Female
Age:
23
Location:
Buffalo, New York, United States
Occupation:
Administrative Assistant, Teacher
Personal Website:
Gym:
Planet Fitness, Summit Fitness
Gym Location:
When I Started:
Aug, 2008
How I Started:
I have been going to the gym on and off for a couple of years now. Since I just finished up with school, I have a lot more time to devote to myself...and making my body look the way that I want it too!
Why I Love It:
Its that feel good thing... :)

'ain't nothin to it but to do it!'
How I Stay Motivated:
Eh, I usually don't stay motivated for very long, since I like a lot of variety in my life...hopefully this time it will change.

"Your body is your biggest advertisement of whether or not you are living optimally"
BB Accomplishments:
Running a marathon in San Fran Cali!
Forum Signature:
Last Updated: Jul 21, 2008 9:22am

What Sparklinpunk379 Is Up To:
See Last 52 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 30, 2008 Jun 15, 2009
Heres the start of my quad sweep
 

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2008 5:47pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 26, 2008 7:46am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
BDUBDIESAL IS MY BODYGAURD!!! DO WORK CREW! :P
Goal (Long):
I would like to compete in a figure show and possibly model one day...
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Jul 21, 2008 9:27am

Members That Inspire Sparklinpunk379:
BDUBdiesal [ BodySpace ]
View all 1 members who inspire Sparklinpunk379 »

BodyAnswers
Sparklinpunk379 has answered 3 of 67 total questions.
View all 3 of Sparklinpunk379's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glutamine
- Updated Dec 7, 2008 8:33pm

What do you think about people who "grunt" loudly while working out? Do you do it?
Well any sort of grunting is for guys, n I am far from a guy, so I definately do not do it!
- Updated Jul 23, 2008 5:50am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Lipo 6 is awesome! It totally has enough caffeine to fuel my workouts!
- Updated Dec 7, 2008 8:33pm

View all 3 of Sparklinpunk379's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 21, 2008 9:27am

Videos of Sparklinpunk379
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2008 9:27am

Favorite Bodybuilding And Fitness Videos
5-30-09 BDUB AND SHUTLER SHOULDERS
5-30-09 BDUB AND SHUTLER SHOULDERS
Play this video Played: 44
Why I like this video: These boys know how to do it up!...and they are my favories on bodyspace : )
Cellucor Do Work Arms 4-25-09, Bdub, Big Joe
Cellucor Do Work Arms 4-25-09, Bdub, Big Joe
Play this video Played: 35
Why I like this video: DO WORK CREW!
CELLUCOR DOIN WORK2 CHEST 3-16-09
CELLUCOR DOIN WORK2 CHEST 3-16-09
Play this video Played: 88
Why I like this video: What girl doesnt like a big chest?
Last Updated: Jul 21, 2008 9:27am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Feb 17, 2009 12:16pm

The day before I left for my last vacation I almost felt like I was about to have a nervous breakdown.  With a variety of clothes, bathing suits and makeup thrown all over my room, it was hard enough packing as it is without even thinking about what I was going to eat.  I realized that...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Caramel Toffee Fudge
Started: Feb 03, 2009
Reason: Its delicious and nutritious!
Ultimate Nutrition Creatine Monohydrate, 1000 Grams
Started: Feb 03, 2009
Reason: 
Last Updated: Jul 21, 2008 9:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.09
Last Activity: Yesterday, 7:03am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Shape, Women's Health
Cheat Foods:
  • Ice Cream and M&Ms
Last Updated: Jul 21, 2008 9:24am

Friends (697)









Last Updated: Today, 2:59pm

Visitor Comments (2361)
[ Leave Sparklinpunk379 a Comment ]
From Feb. to June 29 cninja [ View Profile ]
Today, 4:51pm
Hey, how was your weekend? You staying on track?
Me Abs ngatiporou23 [ View Profile ]
Today, 3:17pm
Hi beautiful Steph and thankyou so much aswell im sure you will do fine and will be back in no time in the gym kicking major butt well Thanks again God Bless and takecare Have a great day Ciao Bella beautiful steph
BDUBdiesal [ View Profile ]
Today, 8:51am
texted u yesterday dork u didnt hit me back lol
Me Abs ngatiporou23 [ View Profile ]
Today, 7:48am
Hi simply beautiful Steph im doing great thanks and working and training hard aswell I did a photo shoot over the weekend with a local photographer at a gym i train at just a warm up to my big one on the july 20th 2009. Just leaning out some more aswell Hows your training going? You look fanastic aswell
Me Abs ngatiporou23 [ View Profile ]
Today, 7:30am
hi simply gorgeous Steph hows the training going?
BDUBdiesal [ View Profile ]
Jul 3, 2009 12:42pm
OMG HAHAHAHHAHAHAHAH U NEED TO WATCH THIS http://www.youtube.com/watch?v =Uy55zqvkyzE&feature=ch annel_page
BDUBdiesal [ View Profile ]
Jul 2, 2009 3:25pm
http://www.youtube.com/watch?v =NfRrTpePw_Y&feature=re lated here babe that has the lyrics
Joe719 [ View Profile ]
Jul 2, 2009 12:04pm
Well your invited to Albany! lol, I'm sure you'll come up with something, we may not even have rain (something like 8 days in a row here)
Just me!! mgoobie [ View Profile ]
Jul 2, 2009 10:44am
i know i could look waaay better if i wasn't so up and down with my diet!! so right now i have to learn to be consistent!! unfortunately for me. . .it's much easier said than done!! hehe:)
Joe719 [ View Profile ]
Jul 2, 2009 10:23am
Well it's kind of a one-man comp, lil embarrassing but worth it! U BBQ'in?
Just me!! mgoobie [ View Profile ]
Jul 2, 2009 9:23am
hmmm. . .that sounds like a good idea!! cause usually i'll do good for the whole day, then at the end of the day i'll go grocery shopping or something and end up buying my cheat stuff there!! which is really bad, cause i buy waaay more than needed!! lol:) i think maybe i'll try the cheat right before bedtime. . .especially if it then means no binging!! :) thanks for the suggestion!!:)
I like my abs!! monkey10 [ View Profile ]
Jul 2, 2009 8:39am
Yeah I'm good cheers, working hard and trying to train harder!! haha! Nah I'm enjoying my training at the moment, i think I'm making some gains towards my goals...
Joe719 [ View Profile ]
Jul 2, 2009 8:32am
Have a great weekend punk.....training's gonna be tough after the corn dog eating contest saturday.....
I like my abs!! monkey10 [ View Profile ]
Jul 2, 2009 7:14am
Hey how's the training going?
me dreammakerzzzz [ View Profile ]
Jul 1, 2009 3:06pm
Yes, I am going home for the weekend. I work on the road all the time so its nice to go back once in a while. What about you any big plans?
Just me!! mgoobie [ View Profile ]
Jul 1, 2009 10:46am
what's your new program? i don't have anything that i'm following right now. i've doing classes 3 times a week, and then lifting weights 3 times a week. then for my eating. . .i just try to eat as clean as possible! i know i'm gonna cheat, but it's a matter of keeping it to that one cheat instead of binging! that's what i have a really hard time with! i end up going waaaay over board!:( so i think i can keep it to a cheat a week or so. . .i can make some real progress!
buffalof1 [ View Profile ]
Jul 1, 2009 10:33am
Doing pretty good...
Just me!! mgoobie [ View Profile ]
Jul 1, 2009 9:36am
i've been doing pretty good! workouts have been great! the eating has been okay. for the most part i've been eating clean with screwups here and there!:) how about you?! how you been doing?
me dreammakerzzzz [ View Profile ]
Jul 1, 2009 2:44am
Have a great week and a happy 4th.
buffalof1 [ View Profile ]
Jun 30, 2009 6:33pm
Hey how are you doing beautiful badness...
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



DREN