Bodybuilding.com Information Motivation Supplementation
in:
MrsDoWork Stephanie, female (Buffalo New York, US | Personal Trainer)
my goal: OTHER

I believe that laughter is the best calorie burner - I believe in kissing, & kissing a lot - I believe in being strong when everything seems to go wrong - I believe that happy girls r the prettiest girls - I believe that tomorrow is another day

height: 5'2"
|
weight: 123.4 Lbs.
|
body fat: 17.2%
|
gym: Best Fitness
Fit Status /// View History

Toronto Supershow and Expo! Here I come! Beastmode baby!!!

May 24, 2012 7:48pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2009
HOW I STARTED:

I became interested in competing in a figure show from the second I saw it in a magazine. I rushed right in and didnt realize what I was getting into. I did my first competition in April 2011 and placed second in my class! I am completely hooked and cant wait to make some gains and get on stage again soon!

WHY I LOVE IT:

I love the rush of a good workout and pushing myself to the extreme while I am at the gym. Its a great feeling knowing that you accomplished something that you didnt think you could.

MrsDoWork's Progress & Goals

Progress Photos
Feb 20, 2009
Jul 21, 2011

View All Progress Photos (17)

Lbs.
2008-07-21, 2008-07-22, 2008-07-23, 2008-07-25, 2008-07-26, 2008-07-27, 2008-07-28, 2008-07-29, 2008-08-02, 2008-08-03, 2008-10-09, 2008-11-26, 2008-12-01, 2008-12-05, 2008-12-09, 2009-02-19, 2009-04-14, 2009-04-27, 2009-05-21, 2009-10-25, 2009-11-10, 2009-11-11, 2009-11-15, 2009-11-21, 2009-12-04, 2010-03-08, 2010-03-29, 2010-08-07, 2010-10-29, 2011-07-07
120.0, 119.0, 121.0, 118.0, 120.0, 120.0, 122.0, 122.0, 122.0, 120.0, 118.0, 116.0, 116.0, 115.0, 114.0, 118.0, 116.0, 115.0, 118.0, 133.5, 124.0, 121.0, 121.0, 123.0, 121.0, 115.0, 114.0, 114.0, 112.0, 123.4
TIME UNTIL GOAL: No Goal
Start: 120 Lbs. Goal: No Goal Weight
%
2008-07-21, 2008-07-25, 2008-08-02, 2008-11-26, 2009-03-06, 2009-05-21, 2009-11-21, 2010-08-07, 2010-10-29, 2011-07-07
21.3, 21.3, 21.0, 20.5, 22.0, 17.0, 22.0, 17.6, 14.5, 17.2
TIME UNTIL GOAL: No Goal
Start: 21.3% Goal: No Body Fat Goal
Lbs.
2008-07-21, 2008-07-22, 2008-07-23, 2008-07-25, 2008-07-26, 2008-07-27, 2008-07-28, 2008-07-29, 2008-08-02, 2008-08-03, 2008-11-26, 2008-12-01, 2008-12-05, 2009-05-21, 2009-11-10, 2009-11-11, 2009-11-15, 2009-11-21, 2009-12-04, 2010-08-07, 2010-10-29, 2011-07-07
94.4, 93.7, 95.2, 92.9, 94.4, 94.4, 96.0, 96.0, 96.4, 94.8, 92.2, 92.2, 91.4, 97.9, 96.7, 94.4, 94.4, 95.9, 94.4, 93.9, 95.8, 102.2
Current LBM: 102.2 Lbs. Jul 07, 2011
Latest Bodystats
Aug 2, 2008
Jul 7, 2011
Jan 3, 2010
Jul 7, 2011
Jul 7, 2011
Jan 3, 2010
Jul 7, 2011
Jul 7, 2011
Jul 7, 2011

View All BodyStats

Total Weight
120Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 112Lbs. to 123Lbs.
11Lbs. gain in the last 251 days
Jul 7, 2011
Total Weight
123Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 112Lbs. to 123Lbs.
11Lbs. gain in the last 251 days
Jul 7, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 112Lbs. to 123Lbs.
11Lbs. gain in the last 251 days
Jul 7, 2011
 
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MrsDoWork's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

MrsDoWork has not added any program information.

My Nutrition Program View My Full Nutrition Program

MrsDoWork has not added any program information.

My Supplement Program View My Full Supplement Program

MrsDoWork has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I love staying on track with fitness workouts from Oxygen, Fitness RX, and Muscle and Fitness Hers. There's so much information and things that you can learn about bodybuilding and fitness that it never gets boring! Its great to see all of your hard work and dedication paying off!

What MrsDoWork is up to

MrsDoWork is now friends with Uxgain, 4TheBetter and 1 other.

May 04, 2012

MrsDoWork added a new profile photo.

Apr 20, 2012

MrsDoWork is now friends with jrage3.

Apr 20, 2012

MrsDoWork added a new profile photo.

Apr 12, 2012

MrsDoWork is now friends with kymell, elkslayer and 4 others.

Apr 12, 2012

About MrsDoWork

About Me:
My Favorites:
Cheat Foods
Ice Cream and M&Ms
Body Parts
Chest
Hamstrings
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Oct 29, 2010 126Lbs.
Squats Latest Update: Aug 7, 2010 207Lbs.
Deadlift Latest Update: Oct 7, 2009 163Lbs.
Bicep Curl Latest Update: Oct 7, 2009 44Lbs.
Barbell Rows Latest Update: Oct 29, 2010 121Lbs.
Overhead Press Latest Update: Oct 29, 2010 94Lbs.
Members I Inspire:

Makaveli400
I think MrsDoWork is a huge inspiration, she looks amazing, is always smiling, I would like to be as motivated as she is!!!

momofshyann

MuscleRun10
She has been exactly where I am with nutrition and training. After putting in the work she looks AWESOME and it is motivating!!

needtogetcut

police1986

Latest Forum Posts

  • Forum:
  • Contest Preparation
  • Replies:
  • 7
  • Views:
  • 835
  • Forum:
  • Contest Preparation
  • Replies:
  • 1
  • Views:
  • 412
View all 33 posts

Latest BodyBlog Entries

Visitor Comments

juanerojas
juanerojas Hello there!, How are you doing?, How is everything going?...looking great! May 1, 2012 10:34am
JTMeL31
JTMeL31 MrsDoWork, doing some work! Lookin good, keep killin it! Apr 12, 2012 10:04am
Inked187
Inked187 hey you!!! hows everything coming in the goals and your training Jan 18, 2012 9:18pm
StevenSki
StevenSki How are you doing? Jan 17, 2012 11:32am
LuisDOWORK
LuisDOWORK Looking good Mrs!!! we have the same name jaja, keep up the good work!! Jan 3, 2012 10:29pm
dvdwhisenhunt
dvdwhisenhunt How have you been? It's good to see you still be do'n some work! Nov 30, 2011 1:14pm
redInkunzi
redInkunzi Look at that shoulder poppin' everywhere. Damn, you look fantastic girl. Have a great holiday season. Nov 30, 2011 10:59am
BigSlick-------
BigSlick------- Thanks for the add. I hope you had a happy thanksgiving!! Nov 25, 2011 1:27am
BigSlick-------
BigSlick------- Thanks for the add. I hope you had a happy thanksgiving!! Nov 25, 2011 1:27am
BigSlick-------
BigSlick------- Thanks for the add. I hope you had a happy thanksgiving!! Nov 25, 2011 1:26am
dvdwhisenhunt
dvdwhisenhunt Did you get a deer yet, this year? Nov 19, 2011 12:56pm
guest
guest How have you been?! Things are going very well for me! Got married recently and enjoying life! Hope you're doing well Nov 15, 2011 12:09pm
TearDownRebuild
TearDownRebuild See your getting ready for a marathon..Good luck! Nov 14, 2011 1:28pm
dvdwhisenhunt
dvdwhisenhunt I see you're still do'n work. Good job! Nov 11, 2011 7:28am
Inked187
Inked187 hey girl hows everything??? Nov 9, 2011 10:32am
DaneO
DaneO you know what i think i already asked you that! HA! anyway great luck, i'm just getting back from a pulled hamstring, so figuring out next year's race schedule now. good luck! Nov 8, 2011 6:12am
DaneO
DaneO Steph which marathon? Nov 8, 2011 6:11am
lissylyon
lissylyon I'm sorry, I didn't answer your question... the workshop will be in Atlanta as well. :) Nov 5, 2011 5:31am
lissylyon
lissylyon I'm sorry, I didn't answer your question... the workshop will be in Atlanta as well. :) Nov 5, 2011 5:30am
Drewcost22
Drewcost22 dont give up! Nov 4, 2011 1:17pm
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