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Membership Info

Member Since: Jul 21, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 131

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Sparkee 10

Activity

Last Visit: Today, 6:13am
Last Forum Post: Aug 5, 2009 1:32pm
Last Photo Upload: Never
Last Profile Update: Aug 1, 2009 9:26pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Sparkee

Overall Goal: Build, Strengthen and Tone

Fit Status: Trying to take my fitness to the next level.

Motivation Level: 9/10

Jul 27, 2009 7:52 pm History

Jul 21, 2009 1:39 pm History

Personal Info And Background:

Real Name:	Shawn
Sex:	Male
Age:	36
Location:	Michigan, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Stronger, Quicker, Harder, Better - Just Do It
Last Updated: Jul 21, 2009 1:42pm

What Sparkee Is Up To:

Aug 1, 2009

Sparkee updated Current Supplements with EAS 100% Whey Protein

- 9:26 pm - Comment

Jul 27, 2009

Sparkee updated Body Stats - Arms: 11.5 ins., Calves: 15.5 ins., Chest: 41.5 ins., Forearms: 10 ins., Hips: 37.5 ins., Neck: 15.3 ins., Shoulders: 47.5 ins., Thighs: 21 ins., Waist: 35 ins.

- 9:19 pm - Comment

Sparkee changed Overall Goal: "Build, Strengthen and Tone."

- 7:53 pm - Comment

See Last 15 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	35" (88.90 cm)
Weight:	175 lb (79.5 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	15.2 %	Calves:	15.5" (39.37 cm)
Chest:	41.5" (105.41 cm)	Forearms:	10" (25.40 cm)
Arms:	11.5" (29.21 cm)	Shoulders:	47.5" (120.65 cm)
Hips:	37.5" (95.25 cm)	Neck:	15.25" (38.74 cm)
Last Updated: Jul 27, 2009 9:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:	294 lb (133.6 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 30, 2009 2:31pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Build, Strengthen and Tone
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 27, 2009 7:53pm

Members That Inspire Sparkee:
Sparkee does not have inspirational members yet.

BodyAnswers

Sparkee has answered 22 of 67 total questions.
View all 22 of Sparkee's BodyAnswers »

How many days per week do you lift weights?

- Updated Jul 21, 2009 12:28pm

What time of day do you usually workout?

Noon

- Updated Jul 21, 2009 12:28pm

Do you currently have a workout partner?

- Updated Jul 21, 2009 12:28pm

View all 22 of Sparkee's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 27, 2009 7:53pm

Videos of Sparkee
This Member has not entered any Videos yet.
Last Updated: Jul 27, 2009 7:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 27, 2009 7:53pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Detour Detour Bars, 6 - 43g Bars, Caramel Peanut Started: Jan 01, 2006 Reason: Mid-morning and mid-afternoon snack.
	EAS AdvantEdge Carb Control RTD, 24 Shakes, Chocolate Fudge Started: Jun 22, 2009 Reason: I take this within 30 minutes of a workout.
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Jul 28, 2009 Reason:
Last Updated: Aug 1, 2009 9:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 6, 2009 12:37pm
Recent Threads:

Workout Program:

M - Chest, Triceps
T - HIIT
W - Legs, ABS
TH - HIIT
F - Back, Biceps
S - ?
SU - ?

Last Updated: Jul 21, 2009 1:33pm

Favorites
Magazines:	Men's Health
Last Updated: Jul 21, 2009 1:43pm

Friends (0)

Last Updated: Jul 21, 2009 1:43pm

Visitor Comments (1)
[ Leave Sparkee a Comment ]
	getmesweaty [ View Profile ] Jul 29, 2009 11:01am welcome to the fun and support of bb..always great to see new people from michigan here!!

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