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Membership Info
Member Since: Jul 21, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 203
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Today, 5:50pm
Last Forum Post: Jan 27, 2010 8:30am
Last Photo Upload: Never
Last Profile Update: Feb 2, 2010 11:44am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

Sparkee

Overall Goal:  Build, Strengthen and Tone

Fit Status:  Trying to fight off the winter blues and regain my motivation to hit the gym more often.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Shawn
Sex:
Male
Age:
36
Location:
Michigan, United States
Occupation:
Personal Website:
Primary Gym:
East Hills Athletic Club
1640 East Paris Ave SE
Grand Rapids, MI
United States
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Stronger, Quicker, Harder, Better - Just Do It
Last Updated: Jul 21, 2009 1:42pm

What Sparkee Is Up To:
Jan 26, 2010
Sparkee updated Motivation Level from 6/10 to 8/10 and said: "Motivation is coming back."
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 27, 2009 9:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 30, 2009 2:31pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Build, Strengthen and Tone
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 27, 2009 7:53pm

Members That Inspire Sparkee:
Sparkee does not have inspirational members yet.

BodyAnswers
Sparkee has answered 22 of 67 total questions.
View all 22 of Sparkee's BodyAnswers »

How many days per week do you lift weights?
3
- Updated Jul 21, 2009 12:28pm

What time of day do you usually workout?
Noon
- Updated Jul 21, 2009 12:28pm

Do you currently have a workout partner?
No
- Updated Jul 21, 2009 12:28pm

View all 22 of Sparkee's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 27, 2009 7:53pm

Videos of Sparkee
This Member has not entered any Videos yet.
Last Updated: Jul 27, 2009 7:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 27, 2009 7:53pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Detour Detour Bars, 6 - 43g Bars, Caramel Peanut
Started: Jan 01, 2006
Reason: Mid-morning and mid-afternoon snack.
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Jul 28, 2009
Reason: 
EAS Myoplex Original Ready To Drink, 12 Shakes, Chocolate Fudge
Started: Sep 01, 2009
Reason: Post Workout Shake
Nature Made Fish Oil  read more »
Last Updated: Feb 2, 2010 11:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 7, 2010 1:40am
Recent Threads:


Workout Program:
M - NROL Break In 1
T - Rest
W - Basketball
TH - Rest or NROL Break In 2
F - Rest or NROL Break In 2
S - ?
SU - ?
Last Updated: Jan 18, 2010 11:17am

Favorites
Magazines:
  • Men's Health
Last Updated: Jul 21, 2009 1:43pm

Friends (0)
Last Updated: Jul 21, 2009 1:43pm

Visitor Comments (1)
[ Leave Sparkee a Comment ]
with glasses getmesweaty [ View Profile ]
Jul 29, 2009 11:01am
welcome to the fun and support of bb..always great to see new people from michigan here!!
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