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in:
Spanerman
23%
bf
198 Lbs.
wt
5'11"
ht
BodySpace Member
Spanerman
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Reputation:

Member Since: May 19, 2009

Last Visit: Jul 14, 2009

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BODYGROUPS

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INSPIRED BY

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real name
Sam
age
23
gender
Male
location
Neath, Wales, GB
gym
occupation
Student
Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
May 29, 2009
CURRENT
May 29, 2009

152.5 Lbs.

LEAN BODY MASS

45.5 Lbs.

BODY FAT

CURRENT WEIGHT
198
Lbs.
Jun 1, 2009
Lbs.
Save
CURRENT BODY FAT
23
%
May 29, 2009
%
Save

PROGRESS HISTORY

Lbs.
2009-05-19,2009-05-29,2009-06-01
210.1,205,198
%
2009-05-19,2009-05-29
25,23
Lbs.
2009-05-19,2009-05-29,2009-06-01
157.6,157.9,152.5

LATEST MEASUREMENTS

  • Waist
    41" a loss of 0.7" in 10 days
    May 29, 2009
  • Arms
    14"
    May 29, 2009
  • Chest
    41"
    May 29, 2009
  • Thighs
    25.8"
    May 29, 2009
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Spanerman has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Spanerman has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

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My Motivation Philosophy View My Full Motivation Philosophy

Spanerman has not added any philosophy information.

What Spanerman Is Up To

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About Me

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