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Flexin' n78803222_30497637_2071
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View Spade_22's:
Profile
BodyBlog (1)
Photos (5)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Jun 7, 2008
BodyBlog Started: Jan 20, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 1,157
Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Mar 17, 2009 11:16am
Last Forum Post: Never
Last Photo Upload: Dec 19, 2008 9:55am
Last Profile Update: Jul 1, 2008 10:38am
Last Blog Post: Jan 20, 2009 2:44pm

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 21
Stalking (?) : 19
Inspiring (?) : 0

Spade_22

Overall Goal:  I want to be Lean as hell and hard as a rock w/out flexin

Fit Status:  Spade_22 has not entered a Fit Status.  Ask Spade_22 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Chris Spade
Sex:
Male
Age:
23
Location:
Sherrills Ford, North Carolina, United States
Occupation:
Teacher
Personal Website:
http://www.myspace.com/spade_22
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I started lifting because i got drafted to play collage football at FSU. unfortunatly for me there was a HUGE difference between high school ball and collage ball. I was getting crushed as a 175 lb running back. so i decided to do something about it. Now i am a 220lb of muscle, and do more "crushing" then getting crushed haha.
Why I Love It:
I love the way it makes me feel when im in the gym. I also love the feeling of walking into the room and have everone look at you and whisper to their friends "damn, that dude is huge"
How I Stay Motivated:
Its tough ill admit but i have a good grp of friends that dont let me quit
BB Accomplishments:
I have always wanted to say that i could Bench over 400lbs, and two months ago i did it.
Forum Signature:
Last Updated: Jun 7, 2008 1:26pm

What Spade_22 Is Up To:
Mar 17, 2009
Spade_22 changed Weight from 207 lbs. to 206 lbs., a 1 lb. loss in 6 days
Mar 6, 2009
Spade_22 changed Weight from 206 lbs. to 207 lbs., a 1 lb. gain in 2 days
Mar 4, 2009
Spade_22 changed Weight from 206.5 lbs. to 206 lbs., a 0.5 lb. loss in 4 days
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 7, 2008 Jan 27, 2009
About 6 months ago when i was Bulkin up January 27, 2009. Front
This pic was about 6 months ago when i was doing some power lifting competions so i was tryin to bulk up.
Starting to get back into lifting after taking a break from it all. Trying to lose some Body Fat to show the abs and really start toneing
Last Updated: Jan 27, 2009 6:48am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 1, 2008 10:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 1, 2008 10:38am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to be Lean as hell and hard as a rock w/out flexin
Goal (Long):
About 6 months ago i could bench press over 400lbs and weighted about 220lbs. I was in the gym pretty much every day with good partners and was getting strong as hell. THEN>>> (and heres the excuse) i took a job 3 hours away and was consumed by it, for the past 6 months i have rarely gotten in the gym and didnt put as much effort into my work outs. I recently noticed that my cloths have gotten bigger and my shirts dont fit my arms as tightly as they used to, people have told me that i shrunk a little and its is starting to get to me. So i have now found a way to put more focus on the gym and NOT have it affect my work. I WILL get back to where i used to be.... maybe even better. - Spade
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 10, 2008 10:29am

Members That Inspire Spade_22:
Spade_22 does not have inspirational members yet.

BodyAnswers
Spade_22 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 10, 2008 10:29am

Videos of Spade_22
This Member has not entered any Videos yet.
Last Updated: Jun 10, 2008 10:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 10, 2008 10:29am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 20, 2009 2:44pm

Hi All,
Less than six months ago i was weighing 220lbs, Benching over 400lbs, and could run my mile is just under 6 minutes. I had a GREAT group of people to motivate me and always pushing me….. sense then I took a job 2 and a half hours away from where I was living. My job consisted mostly...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 10, 2008 10:29am

Supplement Reviews
MuscleTech CryoTest, 168 Capsules
Review:  
Overall Rating:  8/10
Taste Rating:  N/A
MuscleTech NaNOX9 Hardcore, 180 Caplets
Review:  
Overall Rating:  8/10
Taste Rating:  N/A
MuscleTech MyoShock HSP, 140 Capsules
Review:  
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Jun 10, 2008 10:29am

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 28, 2009 9:20am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 10, 2008 10:29am

Favorites
Bodyparts:
Hobbies:
  • Football, weight lifting ar running
Last Updated: Jun 10, 2008 9:14am

Friends (40)









Last Updated: Jun 10, 2008 9:14am

Visitor Comments (9)
[ Leave Spade_22 a Comment ]
a bit of progress but need more work myboysrock3 [ View Profile ]
Feb 17, 2009 6:51pm
i was going to commenton your guns, but damn brother--your abs are killer. keep hittin' it man.
pool pic srn104anto [ View Profile ]
Feb 4, 2009 7:39am
Congratulations on your achievements! You really rock man! Have a great day!
Team poynter PDF Progress Sweetpeach79 [ View Profile ]
Jan 18, 2009 5:11pm
Hi!! Just stopping by to see how your doing. Hope your having a great day. :D Your looking great!!
HabitualHealth [ View Profile ]
Dec 30, 2008 5:11am
hey guy! thanks soooo much for the add. lookin' awesome in the profile pic!
Mistletoe Jen_absgirl [ View Profile ]
Dec 25, 2008 11:18pm
Thank you for the friendship invitation Chris, I appreciate it! I see we are almost the same height :) Nice physique - lot of work in that. Are you a miltary man? Best wishes to you, Jen
Upload your profile picture! BB1969 [ View Profile ]
Dec 20, 2008 8:26am
Great profile...even more impressive friends list.LOL
Front Relaxed latvia1230 [ View Profile ]
Dec 20, 2008 4:20am
Great build - and nice abs!
Upload your profile picture! jockfl25 [ View Profile ]
Dec 19, 2008 7:16pm
nice profile man stay huge!!
skjlaw [ View Profile ]
Jun 7, 2008 6:52pm
Your pictures look good and your strength is impressive, nice work.
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