Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

Get big.

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

I was away for a while with medical issues,Cists as well as my mom is in the hospital going through some major sugery processes.I am back now and I'm ready to get myself back again! 30 lbs down,30 lbs more to go!

1. Weigh 195 pounds by July 2. Waist size 34 by July.

i want to drop body fat to about %12 and gain strengh

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Finally home!! Now to find a personal trainer. . .

Get down to 8% body fat and gain muscle

Training for the Mr. Natural Minnesota show, May 22,2010

I want to push my body to its performance limits.

Lower body fat percentage. Gain muscle and definition.

I want to motivate YOU!!!

My overall goal is to have only 10% body fat by next april.

I'm afraid I am thinking of closing my account.

1 Month: down to 18% bodyfat; 6 Month: down to 8%, compete in Army bodybuilding comps

NPC Pro Card