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Spacehead

"I want to get my bodyfat percentage to single digits"

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Progress Pictures


Oldest Newest
Sep 1, 1999 Dec 20, 2009
Front Relaxed - 140 Lbs Most muscular

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 226.6 lb (103.0 kg) Change: -46.2 lb (-21.0 kg)
Current: 180.4 lb (82.0 kg) Percent Change: -20.4 %

  Start Current Goal Remaining  
  Dec 4, 2009 Jan 1, 2010 Jan 15, 2009 Goal Has Expired  
  181.5 lb (82.5 kg) 180.4 lb (82.0 kg) 173.8 lb (79.0 kg) 6.6 lb (3.0 kg)  

Date Body Stats: Weight Change % Change
Dec 31, 2009 180.4 lb (82.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 29, 2009 180.4 lb (82.0 kg) -2.2 lb (-1.0 kg) -1.2 %
Dec 28, 2009 182.6 lb (83.0 kg) 2.2 lb (1.0 kg) 1.2 %
Dec 26, 2009 180.4 lb (82.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 25, 2009 180.4 lb (82.0 kg) 2.2 lb (1.0 kg) 1.2 %
 
Show Full History (105 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: -13.7 %
Current: 10.3 % Percent Change: -57.1 %

  Start Current Goal Remaining  
  Nov 16, 2009 Jan 1, 2010 Nov 30, 2009 Goal Has Expired  
  10.9 % 10.3 % 9.0 % 1.3 %  

Date Body Stats: Bodyfat Change % Change
Nov 20, 2009 10.3 % -0.6 % -5.5 %
Nov 16, 2009 10.9 % -1.1 % -9.2 %
Oct 31, 2009 12.0 % -1.5 % -11.1 %
Oct 16, 2009 13.5 % -0.5 % -3.6 %
Oct 13, 2009 14.0 % -0.2 % -1.4 %
 
Show Full History (17 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.9" (114.0 cm) Change: -4.2" (-10.6 cm)
Current: 40.7" (103.4 cm) Percent Change: -9.3 %

  Start Current Goal Remaining  
  Mar 21, 2009 Jan 1, 2010 Jul 1, 2009 Goal Has Expired  
  44.9" (114.0 cm) 40.7" (103.4 cm) 47.2" (120.0 cm) 6.5" (16.6 cm)  

Date Body Stats: Chest Change % Change
Oct 31, 2009 40.7" (103.4 cm) 1.7" (4.4 cm) 4.4 %
Oct 16, 2009 39.0" (99.0 cm) 1.2" (3.0 cm) 3.1 %
Sep 17, 2009 37.8" (96.0 cm) -2.8" (-7.0 cm) -6.8 %
Jul 21, 2009 40.6" (103.0 cm) -2.0" (-5.0 cm) -4.6 %
Jul 5, 2009 42.5" (108.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.1" (41.0 cm) Change: -2.5" (-6.4 cm)
Current: 13.6" (34.6 cm) Percent Change: -15.7 %

  Start Current Goal Remaining  
  Mar 21, 2009 Jan 1, 2010 Sep 1, 2009 Goal Has Expired  
  16.1" (41.0 cm) 13.6" (34.6 cm) 16.5" (42.0 cm) 2.9" (7.4 cm)  

Date Body Stats: Arms Change % Change
Oct 31, 2009 13.6" (34.6 cm) 0.2" (0.6 cm) 1.7 %
Oct 16, 2009 13.4" (34.0 cm) 0.2" (0.5 cm) 1.5 %
Sep 17, 2009 13.2" (33.5 cm) -0.6" (-1.5 cm) -4.3 %
Jul 21, 2009 13.8" (35.0 cm) 0.1" (0.3 cm) 0.9 %
Jul 15, 2009 13.7" (34.7 cm) -2.2" (-5.6 cm) -13.9 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.3" (110.0 cm) Change: -3.6" (-9.0 cm)
Current: 39.8" (101.0 cm) Percent Change: -8.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 31, 2009 39.8" (101.0 cm) 0.6" (1.5 cm) 1.5 %
Oct 16, 2009 39.2" (99.5 cm) -1.0" (-2.5 cm) -2.5 %
Sep 17, 2009 40.2" (102.0 cm) -0.6" (-1.5 cm) -1.4 %
Jul 21, 2009 40.8" (103.5 cm) -0.6" (-1.5 cm) -1.4 %
Jun 30, 2009 41.3" (105.0 cm) 0.4" (1.0 cm) 1.0 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.4" (100.0 cm) Change: -5.9" (-15.0 cm)
Current: 33.5" (85.0 cm) Percent Change: -15.0 %

  Start Current Goal Remaining  
  Jul 5, 2009 Jan 1, 2010 Aug 1, 2009 Goal Has Expired  
  36.6" (93.0 cm) 33.5" (85.0 cm) 35.0" (89.0 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Oct 31, 2009 33.5" (85.0 cm) -0.2" (-0.5 cm) -0.6 %
Oct 16, 2009 33.7" (85.5 cm) -1.0" (-2.5 cm) -2.9 %
Sep 17, 2009 34.7" (88.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2009 34.7" (88.0 cm) -0.4" (-1.0 cm) -1.1 %
Aug 11, 2009 35.0" (89.0 cm) -1.2" (-3.0 cm) -3.3 %
 
Show Full History (15 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.8" (68.0 cm) Change: -3.7" (-9.5 cm)
Current: 23.0" (58.5 cm) Percent Change: -14.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 31, 2009 23.0" (58.5 cm) -0.2" (-0.5 cm) -0.9 %
Oct 16, 2009 23.2" (59.0 cm) -0.4" (-1.0 cm) -1.7 %
Sep 17, 2009 23.6" (60.0 cm) -0.8" (-2.0 cm) -3.2 %
Jul 21, 2009 24.4" (62.0 cm) -1.2" (-3.0 cm) -4.6 %
Jun 30, 2009 25.6" (65.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.3" (44.0 cm) Change: -2.0" (-5.0 cm)
Current: 15.4" (39.0 cm) Percent Change: -11.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 31, 2009 15.4" (39.0 cm) -0.3" (-0.7 cm) -1.8 %
Oct 16, 2009 15.6" (39.7 cm) 0.3" (0.7 cm) 1.8 %
Sep 17, 2009 15.4" (39.0 cm) -0.6" (-1.5 cm) -3.7 %
Jul 21, 2009 15.9" (40.5 cm) -0.2" (-0.5 cm) -1.2 %
Jun 30, 2009 16.1" (41.0 cm) 0.2" (0.5 cm) 1.3 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.6" (32.0 cm) Change: -0.4" (-1.0 cm)
Current: 12.2" (31.0 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 31, 2009 12.2" (31.0 cm) 0.2" (0.5 cm) 1.6 %
Oct 16, 2009 12.0" (30.5 cm) -0.1" (-0.3 cm) -1.0 %
Sep 17, 2009 12.1" (30.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 21, 2009 12.1" (30.8 cm) 0.3" (0.8 cm) 2.7 %
Jul 15, 2009 11.8" (30.0 cm) -0.6" (-1.6 cm) -5.1 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.8" (134.0 cm) Change: -4.7" (-12.0 cm)
Current: 48.0" (122.0 cm) Percent Change: -9.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 31, 2009 48.0" (122.0 cm) -0.8" (-2.0 cm) -1.6 %
Oct 16, 2009 48.8" (124.0 cm) 0.6" (1.5 cm) 1.2 %
Sep 17, 2009 48.2" (122.5 cm) -0.6" (-1.5 cm) -1.2 %
Jul 21, 2009 48.8" (124.0 cm) -3.2" (-8.0 cm) -6.1 %
Jul 5, 2009 52.0" (132.0 cm) -0.4" (-1.0 cm) -0.7 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (42.0 cm) Change: -1.8" (-4.5 cm)
Current: 14.8" (37.5 cm) Percent Change: -10.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 31, 2009 14.8" (37.5 cm) -0.1" (-0.2 cm) -0.5 %
Oct 16, 2009 14.8" (37.7 cm) 0.3" (0.7 cm) 1.9 %
Sep 17, 2009 14.6" (37.0 cm) -0.8" (-2.0 cm) -5.1 %
Jul 21, 2009 15.4" (39.0 cm) 0.4" (1.0 cm) 2.6 %
Jul 15, 2009 15.0" (38.0 cm) -0.8" (-2.0 cm) -5.0 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 20, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 266.2 lb (121.0 kg) Change: 11.0 lb (5.0 kg)
Current: 277.2 lb (126.0 kg) Percent Change: 4.1 %

  Start Current Goal Remaining  
  Mar 21, 2009 Jan 1, 2010 Aug 1, 2009 Goal Has Expired  
  250.8 lb (114.0 kg) 277.2 lb (126.0 kg) 308.0 lb (140.0 kg) 30.8 lb (14.0 kg)  

Date Lifting Stats: Bench Change % Change
Dec 24, 2009 277.2 lb (126.0 kg) 11.0 lb (5.0 kg) 4.1 %
Dec 13, 2009 266.2 lb (121.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 9, 2009 266.2 lb (121.0 kg) -8.8 lb (-4.0 kg) -3.2 %
Nov 22, 2009 275.0 lb (125.0 kg) 2.2 lb (1.0 kg) 0.8 %
Oct 25, 2009 272.8 lb (124.0 kg) -2.2 lb (-1.0 kg) -0.8 %
 
Show Full History (18 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 418.0 lb (190.0 kg) Change: -105.6 lb (-48.0 kg)
Current: 312.4 lb (142.0 kg) Percent Change: -25.3 %

  Start Current Goal Remaining  
  Dec 24, 2009 Jan 1, 2010 Mar 31, 2010 88 Days  
  272.8 lb (124.0 kg) 312.4 lb (142.0 kg) 327.8 lb (149.0 kg) 15.4 lb (7.0 kg)  

Date Lifting Stats: Squat Change % Change
Dec 26, 2009 312.4 lb (142.0 kg) 39.6 lb (18.0 kg) 14.5 %
Dec 24, 2009 272.8 lb (124.0 kg) -26.4 lb (-12.0 kg) -8.8 %
Dec 16, 2009 299.2 lb (136.0 kg) 15.4 lb (7.0 kg) 5.4 %
Nov 20, 2009 283.8 lb (129.0 kg) 19.8 lb (9.0 kg) 7.5 %
Nov 8, 2009 264.0 lb (120.0 kg) 41.8 lb (19.0 kg) 18.8 %
 
Show Full History (18 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 341.0 lb (155.0 kg) Change: 55.0 lb (25.0 kg)
Current: 396.0 lb (180.0 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 30, 2009 396.0 lb (180.0 kg) -2.2 lb (-1.0 kg) -0.6 %
Dec 24, 2009 398.2 lb (181.0 kg) 13.2 lb (6.0 kg) 3.4 %
Nov 29, 2009 385.0 lb (175.0 kg) 13.2 lb (6.0 kg) 3.6 %
Oct 7, 2009 371.8 lb (169.0 kg) 15.4 lb (7.0 kg) 4.3 %
Oct 1, 2009 356.4 lb (162.0 kg) -6.6 lb (-3.0 kg) -1.8 %
 
Show Full History (15 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: 26.4 lb (12.0 kg)
Current: 125.4 lb (57.0 kg) Percent Change: 26.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 2, 2009 125.4 lb (57.0 kg) 15.4 lb (7.0 kg) 14.0 %
Nov 1, 2009 110.0 lb (50.0 kg) -15.4 lb (-7.0 kg) -12.3 %
Oct 11, 2009 125.4 lb (57.0 kg) 11.0 lb (5.0 kg) 9.6 %
Sep 17, 2009 114.4 lb (52.0 kg) -6.6 lb (-3.0 kg) -5.5 %
Aug 7, 2009 121.0 lb (55.0 kg) 17.6 lb (8.0 kg) 17.0 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 191.4 lb (87.0 kg) Change: 13.2 lb (6.0 kg)
Current: 204.6 lb (93.0 kg) Percent Change: 6.9 %

  Start Current Goal Remaining  
  Mar 21, 2009 Jan 1, 2010 May 1, 2009 Goal Has Expired  
  154.0 lb (70.0 kg) 204.6 lb (93.0 kg) 167.2 lb (76.0 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Dec 24, 2009 204.6 lb (93.0 kg) -6.6 lb (-3.0 kg) -3.1 %
Oct 16, 2009 211.2 lb (96.0 kg) 33.0 lb (15.0 kg) 18.5 %
Sep 25, 2009 178.2 lb (81.0 kg) -28.6 lb (-13.0 kg) -13.8 %
Sep 18, 2009 206.8 lb (94.0 kg) -59.4 lb (-27.0 kg) -22.3 %
Aug 9, 2009 266.2 lb (121.0 kg) 41.8 lb (19.0 kg) 18.6 %
 
Show Full History (13 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: 28.6 lb (13.0 kg)
Current: 160.6 lb (73.0 kg) Percent Change: 21.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 20, 2009 160.6 lb (73.0 kg) -33.0 lb (-15.0 kg) -17.0 %
Aug 11, 2009 193.6 lb (88.0 kg) 74.8 lb (34.0 kg) 63.0 %
Jul 5, 2009 118.8 lb (54.0 kg) 30.8 lb (14.0 kg) 35.0 %
May 20, 2009 88.0 lb (40.0 kg) -41.8 lb (-19.0 kg) -32.2 %
Apr 1, 2009 129.8 lb (59.0 kg) -0.2 lb (-0.1 kg) -0.2 %
 
Show Full History (7 Entries)


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