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Spacehead

"I want to get my bodyfat percentage to single digits"

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Spacehead's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 1, 1999	Dec 20, 2009

View All 58 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	226.6 lb (103.0 kg)	Change:	-46.2 lb (-21.0 kg)
	Current:	180.4 lb (82.0 kg)	Percent Change:	-20.4 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 4, 2009	Jan 1, 2010	Jan 15, 2009	Goal Has Expired
181.5 lb (82.5 kg)	180.4 lb (82.0 kg)	173.8 lb (79.0 kg)	6.6 lb (3.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 31, 2009	180.4 lb (82.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 29, 2009	180.4 lb (82.0 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Dec 28, 2009	182.6 lb (83.0 kg)	2.2 lb (1.0 kg)	1.2 %
Dec 26, 2009	180.4 lb (82.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 25, 2009	180.4 lb (82.0 kg)	2.2 lb (1.0 kg)	1.2 %

Dec 24, 2009	178.2 lb (81.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 20, 2009	178.2 lb (81.0 kg)	4.4 lb (2.0 kg)	2.5 %
Dec 16, 2009	173.8 lb (79.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Dec 15, 2009	174.9 lb (79.5 kg)	-5.5 lb (-2.5 kg)	-3.0 %
Dec 13, 2009	180.4 lb (82.0 kg)	3.3 lb (1.5 kg)	1.9 %
Dec 10, 2009	177.1 lb (80.5 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Dec 9, 2009	178.2 lb (81.0 kg)	-4.4 lb (-2.0 kg)	-2.4 %
Dec 8, 2009	182.6 lb (83.0 kg)	2.2 lb (1.0 kg)	1.2 %
Dec 7, 2009	180.4 lb (82.0 kg)	2.2 lb (1.0 kg)	1.2 %
Dec 6, 2009	178.2 lb (81.0 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Dec 5, 2009	180.4 lb (82.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Dec 4, 2009	181.5 lb (82.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 3, 2009	181.5 lb (82.5 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Dec 1, 2009	182.6 lb (83.0 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Nov 29, 2009	184.8 lb (84.0 kg)	3.3 lb (1.5 kg)	1.8 %
Nov 27, 2009	181.5 lb (82.5 kg)	1.1 lb (0.5 kg)	0.6 %
Nov 26, 2009	180.4 lb (82.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Nov 22, 2009	181.5 lb (82.5 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Nov 20, 2009	182.6 lb (83.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 19, 2009	182.6 lb (83.0 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Nov 17, 2009	184.8 lb (84.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Nov 16, 2009	185.9 lb (84.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 14, 2009	186.3 lb (84.7 kg)	1.5 lb (0.7 kg)	0.8 %
Nov 11, 2009	184.8 lb (84.0 kg)	-3.3 lb (-1.5 kg)	-1.8 %
Nov 8, 2009	188.1 lb (85.5 kg)	3.3 lb (1.5 kg)	1.8 %
Nov 5, 2009	184.8 lb (84.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 4, 2009	184.8 lb (84.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 3, 2009	184.8 lb (84.0 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Nov 2, 2009	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 1, 2009	187.0 lb (85.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Oct 31, 2009	188.1 lb (85.5 kg)	1.1 lb (0.5 kg)	0.6 %
Oct 30, 2009	187.0 lb (85.0 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Oct 29, 2009	189.2 lb (86.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 28, 2009	189.2 lb (86.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 25, 2009	189.2 lb (86.0 kg)	3.3 lb (1.5 kg)	1.8 %
Oct 23, 2009	185.9 lb (84.5 kg)	-3.3 lb (-1.5 kg)	-1.7 %
Oct 18, 2009	189.2 lb (86.0 kg)	3.3 lb (1.5 kg)	1.8 %
Oct 16, 2009	185.9 lb (84.5 kg)	1.1 lb (0.5 kg)	0.6 %
Oct 15, 2009	184.8 lb (84.0 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Oct 13, 2009	187.4 lb (85.2 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 12, 2009	187.4 lb (85.2 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Oct 11, 2009	191.4 lb (87.0 kg)	3.3 lb (1.5 kg)	1.8 %
Oct 10, 2009	188.1 lb (85.5 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 7, 2009	187.9 lb (85.4 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Oct 5, 2009	189.2 lb (86.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Oct 4, 2009	190.3 lb (86.5 kg)	3.3 lb (1.5 kg)	1.8 %
Oct 1, 2009	187.0 lb (85.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Sep 28, 2009	188.1 lb (85.5 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Sep 26, 2009	190.3 lb (86.5 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Sep 25, 2009	191.4 lb (87.0 kg)	2.2 lb (1.0 kg)	1.2 %
Sep 22, 2009	189.2 lb (86.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Sep 21, 2009	190.7 lb (86.7 kg)	3.3 lb (1.5 kg)	1.8 %
Sep 17, 2009	187.4 lb (85.2 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 15, 2009	187.7 lb (85.3 kg)	-3.7 lb (-1.7 kg)	-2.0 %
Sep 14, 2009	191.4 lb (87.0 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Sep 13, 2009	193.6 lb (88.0 kg)	6.8 lb (3.1 kg)	3.7 %
Sep 10, 2009	186.8 lb (84.9 kg)	-2.4 lb (-1.1 kg)	-1.3 %
Sep 7, 2009	189.2 lb (86.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Sep 1, 2009	190.3 lb (86.5 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Aug 29, 2009	192.5 lb (87.5 kg)	3.3 lb (1.5 kg)	1.7 %
Aug 26, 2009	189.2 lb (86.0 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Aug 25, 2009	191.4 lb (87.0 kg)	-5.5 lb (-2.5 kg)	-2.8 %
Aug 16, 2009	196.9 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 13, 2009	196.9 lb (89.5 kg)	4.8 lb (2.2 kg)	2.5 %
Aug 10, 2009	192.1 lb (87.3 kg)	-5.9 lb (-2.7 kg)	-3.0 %
Aug 2, 2009	198.0 lb (90.0 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Aug 1, 2009	198.7 lb (90.3 kg)	1.1 lb (0.5 kg)	0.6 %
Jul 30, 2009	197.6 lb (89.8 kg)	-2.6 lb (-1.2 kg)	-1.3 %
Jul 29, 2009	200.2 lb (91.0 kg)	2.2 lb (1.0 kg)	1.1 %
Jul 27, 2009	198.0 lb (90.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Jul 21, 2009	199.1 lb (90.5 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Jul 17, 2009	200.2 lb (91.0 kg)	1.1 lb (0.5 kg)	0.6 %
Jul 15, 2009	199.1 lb (90.5 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Jul 14, 2009	200.2 lb (91.0 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Jul 12, 2009	202.4 lb (92.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 5, 2009	202.4 lb (92.0 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Jun 30, 2009	204.6 lb (93.0 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Jun 23, 2009	206.8 lb (94.0 kg)	2.2 lb (1.0 kg)	1.1 %
May 30, 2009	204.6 lb (93.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 26, 2009	204.6 lb (93.0 kg)	-1.1 lb (-0.5 kg)	-0.5 %
May 21, 2009	205.7 lb (93.5 kg)	-9.9 lb (-4.5 kg)	-4.6 %
May 20, 2009	215.6 lb (98.0 kg)	6.2 lb (2.8 kg)	2.9 %
May 14, 2009	209.4 lb (95.2 kg)	-1.1 lb (-0.5 kg)	-0.5 %
May 10, 2009	210.5 lb (95.7 kg)	-2.6 lb (-1.2 kg)	-1.2 %
May 5, 2009	213.2 lb (96.9 kg)	-4.6 lb (-2.1 kg)	-2.1 %
May 4, 2009	217.8 lb (99.0 kg)	0.4 lb (0.2 kg)	0.2 %
Apr 21, 2009	217.4 lb (98.8 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Apr 18, 2009	218.5 lb (99.3 kg)	1.5 lb (0.7 kg)	0.7 %
Apr 11, 2009	216.9 lb (98.6 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Apr 10, 2009	219.1 lb (99.6 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Apr 7, 2009	220.7 lb (100.3 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Apr 1, 2009	221.5 lb (100.7 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Mar 30, 2009	222.2 lb (101.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 29, 2009	222.2 lb (101.0 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Mar 27, 2009	224.4 lb (102.0 kg)	4.4 lb (2.0 kg)	2.0 %
Mar 24, 2009	220.0 lb (100.0 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Mar 23, 2009	221.1 lb (100.5 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Mar 22, 2009	222.2 lb (101.0 kg)	-3.8 lb (-1.7 kg)	-1.7 %
Mar 20, 2009	226.0 lb (102.7 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Mar 19, 2009	226.6 lb (103.0 kg)

Show Full History (105 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	24.0 %	Change:	-13.7 %
	Current:	10.3 %	Percent Change:	-57.1 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 16, 2009	Jan 1, 2010	Nov 30, 2009	Goal Has Expired
10.9 %	10.3 %	9.0 %	1.3 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 20, 2009	10.3 %	-0.6 %	-5.5 %
Nov 16, 2009	10.9 %	-1.1 %	-9.2 %
Oct 31, 2009	12.0 %	-1.5 %	-11.1 %
Oct 16, 2009	13.5 %	-0.5 %	-3.6 %
Oct 13, 2009	14.0 %	-0.2 %	-1.4 %

Show Full History (17 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	44.9" (114.0 cm)	Change:	-4.2" (-10.6 cm)
	Current:	40.7" (103.4 cm)	Percent Change:	-9.3 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2009	Jan 1, 2010	Jul 1, 2009	Goal Has Expired
44.9" (114.0 cm)	40.7" (103.4 cm)	47.2" (120.0 cm)	6.5" (16.6 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 31, 2009	40.7" (103.4 cm)	1.7" (4.4 cm)	4.4 %
Oct 16, 2009	39.0" (99.0 cm)	1.2" (3.0 cm)	3.1 %
Sep 17, 2009	37.8" (96.0 cm)	-2.8" (-7.0 cm)	-6.8 %
Jul 21, 2009	40.6" (103.0 cm)	-2.0" (-5.0 cm)	-4.6 %
Jul 5, 2009	42.5" (108.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.1" (41.0 cm)	Change:	-2.5" (-6.4 cm)
	Current:	13.6" (34.6 cm)	Percent Change:	-15.7 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2009	Jan 1, 2010	Sep 1, 2009	Goal Has Expired
16.1" (41.0 cm)	13.6" (34.6 cm)	16.5" (42.0 cm)	2.9" (7.4 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 31, 2009	13.6" (34.6 cm)	0.2" (0.6 cm)	1.7 %
Oct 16, 2009	13.4" (34.0 cm)	0.2" (0.5 cm)	1.5 %
Sep 17, 2009	13.2" (33.5 cm)	-0.6" (-1.5 cm)	-4.3 %
Jul 21, 2009	13.8" (35.0 cm)	0.1" (0.3 cm)	0.9 %
Jul 15, 2009	13.7" (34.7 cm)	-2.2" (-5.6 cm)	-13.9 %

Show Full History (11 Entries)

Body Stats: Hips

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Current Progress

	Start:	43.3" (110.0 cm)	Change:	-3.6" (-9.0 cm)
	Current:	39.8" (101.0 cm)	Percent Change:	-8.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 31, 2009	39.8" (101.0 cm)	0.6" (1.5 cm)	1.5 %
Oct 16, 2009	39.2" (99.5 cm)	-1.0" (-2.5 cm)	-2.5 %
Sep 17, 2009	40.2" (102.0 cm)	-0.6" (-1.5 cm)	-1.4 %
Jul 21, 2009	40.8" (103.5 cm)	-0.6" (-1.5 cm)	-1.4 %
Jun 30, 2009	41.3" (105.0 cm)	0.4" (1.0 cm)	1.0 %

Show Full History (8 Entries)

Body Stats: Waist

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Current Progress

	Start:	39.4" (100.0 cm)	Change:	-5.9" (-15.0 cm)
	Current:	33.5" (85.0 cm)	Percent Change:	-15.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 5, 2009	Jan 1, 2010	Aug 1, 2009	Goal Has Expired
36.6" (93.0 cm)	33.5" (85.0 cm)	35.0" (89.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 31, 2009	33.5" (85.0 cm)	-0.2" (-0.5 cm)	-0.6 %
Oct 16, 2009	33.7" (85.5 cm)	-1.0" (-2.5 cm)	-2.9 %
Sep 17, 2009	34.7" (88.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 13, 2009	34.7" (88.0 cm)	-0.4" (-1.0 cm)	-1.1 %
Aug 11, 2009	35.0" (89.0 cm)	-1.2" (-3.0 cm)	-3.3 %

Show Full History (15 Entries)

Body Stats: Thighs

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Current Progress

	Start:	26.8" (68.0 cm)	Change:	-3.7" (-9.5 cm)
	Current:	23.0" (58.5 cm)	Percent Change:	-14.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 31, 2009	23.0" (58.5 cm)	-0.2" (-0.5 cm)	-0.9 %
Oct 16, 2009	23.2" (59.0 cm)	-0.4" (-1.0 cm)	-1.7 %
Sep 17, 2009	23.6" (60.0 cm)	-0.8" (-2.0 cm)	-3.2 %
Jul 21, 2009	24.4" (62.0 cm)	-1.2" (-3.0 cm)	-4.6 %
Jun 30, 2009	25.6" (65.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Calves

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Current Progress

	Start:	17.3" (44.0 cm)	Change:	-2.0" (-5.0 cm)
	Current:	15.4" (39.0 cm)	Percent Change:	-11.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 31, 2009	15.4" (39.0 cm)	-0.3" (-0.7 cm)	-1.8 %
Oct 16, 2009	15.6" (39.7 cm)	0.3" (0.7 cm)	1.8 %
Sep 17, 2009	15.4" (39.0 cm)	-0.6" (-1.5 cm)	-3.7 %
Jul 21, 2009	15.9" (40.5 cm)	-0.2" (-0.5 cm)	-1.2 %
Jun 30, 2009	16.1" (41.0 cm)	0.2" (0.5 cm)	1.3 %

Show Full History (7 Entries)

Body Stats: Forearms

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Current Progress

	Start:	12.6" (32.0 cm)	Change:	-0.4" (-1.0 cm)
	Current:	12.2" (31.0 cm)	Percent Change:	-3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 31, 2009	12.2" (31.0 cm)	0.2" (0.5 cm)	1.6 %
Oct 16, 2009	12.0" (30.5 cm)	-0.1" (-0.3 cm)	-1.0 %
Sep 17, 2009	12.1" (30.8 cm)	0.0" (0.0 cm)	0.0 %
Jul 21, 2009	12.1" (30.8 cm)	0.3" (0.8 cm)	2.7 %
Jul 15, 2009	11.8" (30.0 cm)	-0.6" (-1.6 cm)	-5.1 %

Show Full History (9 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	52.8" (134.0 cm)	Change:	-4.7" (-12.0 cm)
	Current:	48.0" (122.0 cm)	Percent Change:	-9.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 31, 2009	48.0" (122.0 cm)	-0.8" (-2.0 cm)	-1.6 %
Oct 16, 2009	48.8" (124.0 cm)	0.6" (1.5 cm)	1.2 %
Sep 17, 2009	48.2" (122.5 cm)	-0.6" (-1.5 cm)	-1.2 %
Jul 21, 2009	48.8" (124.0 cm)	-3.2" (-8.0 cm)	-6.1 %
Jul 5, 2009	52.0" (132.0 cm)	-0.4" (-1.0 cm)	-0.7 %

Show Full History (7 Entries)

Body Stats: Neck

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Current Progress

	Start:	16.5" (42.0 cm)	Change:	-1.8" (-4.5 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	-10.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 31, 2009	14.8" (37.5 cm)	-0.1" (-0.2 cm)	-0.5 %
Oct 16, 2009	14.8" (37.7 cm)	0.3" (0.7 cm)	1.9 %
Sep 17, 2009	14.6" (37.0 cm)	-0.8" (-2.0 cm)	-5.1 %
Jul 21, 2009	15.4" (39.0 cm)	0.4" (1.0 cm)	2.6 %
Jul 15, 2009	15.0" (38.0 cm)	-0.8" (-2.0 cm)	-5.0 %

Show Full History (8 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Mar 20, 2009	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	266.2 lb (121.0 kg)	Change:	11.0 lb (5.0 kg)
	Current:	277.2 lb (126.0 kg)	Percent Change:	4.1 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2009	Jan 1, 2010	Aug 1, 2009	Goal Has Expired
250.8 lb (114.0 kg)	277.2 lb (126.0 kg)	308.0 lb (140.0 kg)	30.8 lb (14.0 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 24, 2009	277.2 lb (126.0 kg)	11.0 lb (5.0 kg)	4.1 %
Dec 13, 2009	266.2 lb (121.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 9, 2009	266.2 lb (121.0 kg)	-8.8 lb (-4.0 kg)	-3.2 %
Nov 22, 2009	275.0 lb (125.0 kg)	2.2 lb (1.0 kg)	0.8 %
Oct 25, 2009	272.8 lb (124.0 kg)	-2.2 lb (-1.0 kg)	-0.8 %

Show Full History (18 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	418.0 lb (190.0 kg)	Change:	-105.6 lb (-48.0 kg)
	Current:	312.4 lb (142.0 kg)	Percent Change:	-25.3 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 24, 2009	Jan 1, 2010	Mar 31, 2010	88 Days
272.8 lb (124.0 kg)	312.4 lb (142.0 kg)	327.8 lb (149.0 kg)	15.4 lb (7.0 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 26, 2009	312.4 lb (142.0 kg)	39.6 lb (18.0 kg)	14.5 %
Dec 24, 2009	272.8 lb (124.0 kg)	-26.4 lb (-12.0 kg)	-8.8 %
Dec 16, 2009	299.2 lb (136.0 kg)	15.4 lb (7.0 kg)	5.4 %
Nov 20, 2009	283.8 lb (129.0 kg)	19.8 lb (9.0 kg)	7.5 %
Nov 8, 2009	264.0 lb (120.0 kg)	41.8 lb (19.0 kg)	18.8 %

Show Full History (18 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	341.0 lb (155.0 kg)	Change:	55.0 lb (25.0 kg)
	Current:	396.0 lb (180.0 kg)	Percent Change:	16.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 30, 2009	396.0 lb (180.0 kg)	-2.2 lb (-1.0 kg)	-0.6 %
Dec 24, 2009	398.2 lb (181.0 kg)	13.2 lb (6.0 kg)	3.4 %
Nov 29, 2009	385.0 lb (175.0 kg)	13.2 lb (6.0 kg)	3.6 %
Oct 7, 2009	371.8 lb (169.0 kg)	15.4 lb (7.0 kg)	4.3 %
Oct 1, 2009	356.4 lb (162.0 kg)	-6.6 lb (-3.0 kg)	-1.8 %

Show Full History (15 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	99.0 lb (45.0 kg)	Change:	26.4 lb (12.0 kg)
	Current:	125.4 lb (57.0 kg)	Percent Change:	26.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 2, 2009	125.4 lb (57.0 kg)	15.4 lb (7.0 kg)	14.0 %
Nov 1, 2009	110.0 lb (50.0 kg)	-15.4 lb (-7.0 kg)	-12.3 %
Oct 11, 2009	125.4 lb (57.0 kg)	11.0 lb (5.0 kg)	9.6 %
Sep 17, 2009	114.4 lb (52.0 kg)	-6.6 lb (-3.0 kg)	-5.5 %
Aug 7, 2009	121.0 lb (55.0 kg)	17.6 lb (8.0 kg)	17.0 %

Show Full History (11 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	191.4 lb (87.0 kg)	Change:	13.2 lb (6.0 kg)
	Current:	204.6 lb (93.0 kg)	Percent Change:	6.9 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2009	Jan 1, 2010	May 1, 2009	Goal Has Expired
154.0 lb (70.0 kg)	204.6 lb (93.0 kg)	167.2 lb (76.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 24, 2009	204.6 lb (93.0 kg)	-6.6 lb (-3.0 kg)	-3.1 %
Oct 16, 2009	211.2 lb (96.0 kg)	33.0 lb (15.0 kg)	18.5 %
Sep 25, 2009	178.2 lb (81.0 kg)	-28.6 lb (-13.0 kg)	-13.8 %
Sep 18, 2009	206.8 lb (94.0 kg)	-59.4 lb (-27.0 kg)	-22.3 %
Aug 9, 2009	266.2 lb (121.0 kg)	41.8 lb (19.0 kg)	18.6 %

Show Full History (13 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	132.0 lb (60.0 kg)	Change:	28.6 lb (13.0 kg)
	Current:	160.6 lb (73.0 kg)	Percent Change:	21.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 20, 2009	160.6 lb (73.0 kg)	-33.0 lb (-15.0 kg)	-17.0 %
Aug 11, 2009	193.6 lb (88.0 kg)	74.8 lb (34.0 kg)	63.0 %
Jul 5, 2009	118.8 lb (54.0 kg)	30.8 lb (14.0 kg)	35.0 %
May 20, 2009	88.0 lb (40.0 kg)	-41.8 lb (-19.0 kg)	-32.2 %
Apr 1, 2009	129.8 lb (59.0 kg)	-0.2 lb (-0.1 kg)	-0.2 %

Show Full History (7 Entries)

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