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Overall Goal
///
Compete
I have achieved a dream body and I feel that I am very accomplished bodybuilder that is celebrated all over the world!
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Sep 1, 1999
CURRENT
May 5, 2013
165.2 Lbs.
LEAN BODY MASS
16.3 Lbs.
BODY FAT
CURRENT WEIGHT
181.5
Lbs.
May 19, 2013
CURRENT BODY FAT
9
%
May 7, 2013
PROGRESS HISTORY
Lbs.
1999-09-01,2009-03-19,2009-03-20,2009-03-22,2009-03-23,2009-03-24,2009-03-27,2009-03-29,2009-03-30,2009-04-01,2009-04-07,2009-04-10,2009-04-11,2009-04-18,2009-04-21,2009-05-04,2009-05-05,2009-05-10,2009-05-14,2009-05-20,2009-05-21,2009-05-26,2009-05-30,2009-06-23,2009-06-30,2009-07-05,2009-07-12,2009-07-14,2009-07-15,2009-07-17,2009-07-21,2009-07-27,2009-07-29,2009-07-30,2009-08-01,2009-08-02,2009-08-10,2009-08-13,2009-08-16,2009-08-25,2009-08-26,2009-08-29,2009-09-01,2009-09-07,2009-09-10,2009-09-13,2009-09-14,2009-09-15,2009-09-17,2009-09-21,2009-09-22,2009-09-25,2009-09-26,2009-09-28,2009-10-01,2009-10-04,2009-10-05,2009-10-07,2009-10-10,2009-10-11,2009-10-12,2009-10-13,2009-10-15,2009-10-16,2009-10-18,2009-10-23,2009-10-25,2009-10-28,2009-10-29,2009-10-30,2009-10-31,2009-11-01,2009-11-02,2009-11-03,2009-11-04,2009-11-05,2009-11-08,2009-11-11,2009-11-14,2009-11-16,2009-11-17,2009-11-19,2009-11-20,2009-11-22,2009-11-26,2009-11-27,2009-11-29,2009-12-01,2009-12-03,2009-12-04,2009-12-05,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-10,2009-12-13,2009-12-15,2009-12-16,2009-12-20,2009-12-24,2009-12-25,2009-12-26,2009-12-28,2009-12-29,2009-12-31,2010-01-01,2010-01-03,2010-01-07,2010-01-13,2010-01-14,2010-01-15,2010-01-18,2010-01-24,2010-01-31,2010-02-01,2010-02-04,2010-02-12,2010-02-17,2010-02-24,2010-03-05,2010-03-06,2010-03-07,2010-03-08,2010-03-09,2010-03-11,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-21,2010-03-30,2010-04-07,2010-04-10,2010-04-12,2010-04-19,2010-04-20,2010-05-18,2010-06-26,2012-02-23,2012-04-20,2012-04-23,2012-06-06,2012-06-11,2012-06-12,2012-06-13,2012-06-18,2012-06-21,2012-06-27,2012-07-15,2012-08-06,2012-09-01,2012-09-12,2012-09-14,2012-09-17,2012-09-22,2012-10-09,2012-10-14,2012-10-21,2012-10-25,2012-11-06,2012-11-09,2012-11-10,2012-11-12,2012-11-16,2012-11-22,2012-11-24,2012-11-28,2012-12-03,2012-12-05,2012-12-10,2012-12-14,2012-12-17,2012-12-19,2012-12-20,2012-12-23,2012-12-24,2012-12-26,2012-12-27,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-11,2013-01-13,2013-01-18,2013-01-25,2013-01-30,2013-02-01,2013-02-09,2013-02-19,2013-02-22,2013-02-23,2013-02-24,2013-02-26,2013-02-27,2013-03-02,2013-03-08,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-17,2013-03-23,2013-03-29,2013-04-05,2013-04-07,2013-04-08,2013-04-20,2013-04-21,2013-04-28,2013-05-03,2013-05-04,2013-05-05,2013-05-07,2013-05-19
132,226.6,226,222.2,221.1,220,224.4,222.2,222.2,221.5,220.7,219.1,216.9,218.5,217.4,217.8,213.2,210.5,209.4,215.6,205.7,204.6,204.6,206.8,204.6,202.4,202.4,200.2,199.1,200.2,199.1,198,200.2,197.6,198.7,198,192.1,196.9,196.9,191.4,189.2,192.5,190.3,189.2,186.8,193.6,191.4,187.7,187.4,190.7,189.2,191.4,190.3,188.1,187,190.3,189.2,187.9,188.1,191.4,187.4,187.4,184.8,185.9,189.2,185.9,189.2,189.2,189.2,187,188.1,187,187,184.8,184.8,184.8,188.1,184.8,186.3,185.9,184.8,182.6,182.6,181.5,180.4,181.5,184.8,182.6,181.5,181.5,180.4,178.2,180.4,182.6,178.2,177.1,180.4,174.9,173.8,178.2,178.2,180.4,180.4,182.6,180.4,180.4,180.4,181.5,183.7,184.8,185.9,185.9,187,187,191.4,190.3,188.1,190.3,189.2,190.7,191.8,194,194,198.4,191.8,191.8,195.1,191.8,191.4,191.8,195.1,189.2,191.4,194.7,190.3,190.3,191.4,193.6,200.2,182.6,187,185.9,191.4,188.1,185.9,189.2,190.3,187,189.2,187,185.9,183.7,184.8,184.8,184.8,182.6,180.4,180.4,180.4,184.8,180.4,176,176,178.2,180.4,174.9,178.2,178.2,176,176,178.2,176,178.2,176,178.2,178.2,178.2,178.2,178.2,176,178.2,178.2,182.6,178.2,178.2,178.2,178.2,177.1,176,174.9,176,176,178.2,176,174.9,173.8,172.7,176,176,176,176,176,179.3,178.2,181.5,179.3,178.2,179.3,179.3,178.2,178.2,180.4,178.2,178.2,180.4,181.5,182.6,182.6,182.6,181.5
Jul 13, 2013
184.8 Lbs.
%
2009-03-19,2009-03-20,2009-03-21,2009-04-11,2009-05-21,2009-07-12,2009-07-15,2009-07-17,2009-09-07,2009-09-15,2009-09-21,2009-10-01,2009-10-13,2009-10-16,2009-10-31,2009-11-16,2009-11-20,2010-02-01,2010-03-07,2010-03-18,2010-04-20,2010-06-26,2012-02-23,2012-04-20,2012-09-12,2012-10-14,2012-12-24,2013-01-06,2013-01-18,2013-01-30,2013-02-01,2013-02-09,2013-02-19,2013-02-23,2013-02-26,2013-03-10,2013-03-13,2013-03-17,2013-03-29,2013-04-07,2013-04-08,2013-04-20,2013-04-21,2013-04-28,2013-05-04,2013-05-05,2013-05-07
24,23,24,20,16,18,18,17.5,16,14,15.3,14.2,14,13.5,12,10.9,10.3,13,20,15,14,17,15,14,10,10,10,10,10,9,9,9,9,9,9,9,9,9,9,9,9,8,8,8,8,7.5,9
Jul 13, 2013
7 %
Lbs.
1999-09-01,2009-03-19,2009-03-20,2009-03-22,2009-03-23,2009-03-24,2009-03-27,2009-03-29,2009-03-30,2009-04-01,2009-04-07,2009-04-10,2009-04-11,2009-04-18,2009-04-21,2009-05-04,2009-05-05,2009-05-10,2009-05-14,2009-05-20,2009-05-21,2009-05-26,2009-05-30,2009-06-23,2009-06-30,2009-07-05,2009-07-12,2009-07-14,2009-07-15,2009-07-17,2009-07-21,2009-07-27,2009-07-29,2009-07-30,2009-08-01,2009-08-02,2009-08-10,2009-08-13,2009-08-16,2009-08-25,2009-08-26,2009-08-29,2009-09-01,2009-09-07,2009-09-10,2009-09-13,2009-09-14,2009-09-15,2009-09-17,2009-09-21,2009-09-22,2009-09-25,2009-09-26,2009-09-28,2009-10-01,2009-10-04,2009-10-05,2009-10-07,2009-10-10,2009-10-11,2009-10-12,2009-10-13,2009-10-15,2009-10-16,2009-10-18,2009-10-23,2009-10-25,2009-10-28,2009-10-29,2009-10-30,2009-10-31,2009-11-01,2009-11-02,2009-11-03,2009-11-04,2009-11-05,2009-11-08,2009-11-11,2009-11-14,2009-11-16,2009-11-17,2009-11-19,2009-11-20,2009-11-22,2009-11-26,2009-11-27,2009-11-29,2009-12-01,2009-12-03,2009-12-04,2009-12-05,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-10,2009-12-13,2009-12-15,2009-12-16,2009-12-20,2009-12-24,2009-12-25,2009-12-26,2009-12-28,2009-12-29,2009-12-31,2010-01-01,2010-01-03,2010-01-07,2010-01-13,2010-01-14,2010-01-15,2010-01-18,2010-01-24,2010-01-31,2010-02-01,2010-02-04,2010-02-12,2010-02-17,2010-02-24,2010-03-05,2010-03-06,2010-03-07,2010-03-08,2010-03-09,2010-03-11,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-21,2010-03-30,2010-04-07,2010-04-10,2010-04-12,2010-04-19,2010-04-20,2010-05-18,2010-06-26,2012-02-23,2012-04-20,2012-04-23,2012-06-06,2012-06-11,2012-06-12,2012-06-13,2012-06-18,2012-06-21,2012-06-27,2012-07-15,2012-08-06,2012-09-01,2012-09-12,2012-09-14,2012-09-17,2012-09-22,2012-10-09,2012-10-14,2012-10-21,2012-10-25,2012-11-06,2012-11-09,2012-11-10,2012-11-12,2012-11-16,2012-11-22,2012-11-24,2012-11-28,2012-12-03,2012-12-05,2012-12-10,2012-12-14,2012-12-17,2012-12-19,2012-12-20,2012-12-23,2012-12-24,2012-12-26,2012-12-27,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-11,2013-01-13,2013-01-18,2013-01-25,2013-01-30,2013-02-01,2013-02-09,2013-02-19,2013-02-22,2013-02-23,2013-02-24,2013-02-26,2013-02-27,2013-03-02,2013-03-08,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-17,2013-03-23,2013-03-29,2013-04-05,2013-04-07,2013-04-08,2013-04-20,2013-04-21,2013-04-28,2013-05-03,2013-05-04,2013-05-05,2013-05-07,2013-05-19
100.3,172.2,171.8,168.9,168,167.2,170.5,168.9,168.9,168.4,167.7,166.5,173.5,174.8,173.9,174.2,170.5,168.4,167.6,172.5,172.8,171.9,171.9,173.7,171.9,170,166,164.2,163.3,165.2,164.3,163.4,165.2,163,163.9,163.4,158.4,162.4,162.4,157.9,156.1,158.8,157,158.9,156.9,162.6,160.8,161.4,161.3,161.6,160.3,162.1,161.2,159.3,160.4,163.3,162.3,161.2,161.4,164.2,160.8,161.2,158.9,160.8,163.7,160.8,163.7,163.7,163.7,161.8,165.5,164.6,164.6,162.6,162.6,162.6,165.5,162.6,164,165.6,164.7,162.7,163.8,162.8,161.8,162.8,165.8,163.8,162.8,162.8,161.8,159.8,161.8,163.8,159.8,158.9,161.8,156.9,155.9,159.8,159.8,161.8,161.8,163.8,161.8,161.8,161.8,162.8,164.8,165.8,166.8,166.8,167.7,167.7,171.7,165.6,163.6,165.6,164.6,165.9,166.9,168.8,155.2,158.7,153.4,153.4,156.1,153.4,153.1,163,165.8,160.8,162.7,165.5,161.8,161.8,164.6,166.5,166.2,155.2,160.8,159.9,164.6,161.8,159.9,162.7,163.7,160.8,162.7,160.8,159.9,158,166.3,166.3,166.3,164.3,162.4,162.4,162.4,166.3,162.4,158.4,158.4,160.4,162.4,157.4,160.4,160.4,158.4,158.4,160.4,158.4,160.4,158.4,160.4,160.4,160.4,160.4,160.4,158.4,160.4,160.4,164.3,160.4,160.4,160.4,160.4,159.4,158.4,157.4,160.2,160.2,162.2,160.2,159.2,158.2,157.2,160.2,160.2,160.2,160.2,160.2,163.2,162.2,165.2,163.2,162.2,163.2,163.2,162.2,162.2,164.2,163.9,163.9,166,167,168,168.9,166.2,165.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mondays or Tuesdays, Deadlift / Rack pull / overhead press
Wednesday: Bench press / pull ups
Friday: Squats and pull ups / overhead press
My Nutrition Program View My Full Nutrition Program
Spacehead has not added any program information.
My Supplement Program View My Full Supplement Program
Spacehead has not added any program information.
My Motivation Program View My Full Motivation Program
Spacehead has not added any program information.
Spacehead updated his weight from 178.2 Lbs. to 182.6 Lbs., a 4.4 Lb. gain in 13 days.
May 4, 2013 | Like
muscleric likes this.
Spacehead measured his arms at 12.6 in., no change in 15 days and measured 8 other body parts.
Apr 20, 2013Visitor Comments
VillainChien
Thanks, man.
I know. I feel you have to have bad days to appreciate the good ones. Oddly, my optimism is insanely HIGH right now. It just shows me you how much I'm having to deal with. But life isn't fair, and that's a good thing. It means that along with the bullcrap, we also have the ability to take advantage of situations that benefit us. So, I'm trudging forward. Hope things are going well for you!
Mar 5, 2013 11:19am
VillainChien
Yeah, that's the goal.
I have a manager at my company that wants to hire me, and it's for a dream job. But, he's got to interview a ton of really qualified people for it. Plus I found out that one of my coworkers is leaving my current group. So now I don't know if my manager will let me go to this new team. And I just HATE my work. The cortisol is more damaging right now than the alcohol to my progress.
Mar 5, 2013 8:15am
VillainChien
Hey, Mikael.
Excellent delts in your profile pic.
What have you been up? Working hard? Staying lean or are you starting to bulk up?
ViCh
Feb 23, 2013 4:53am
VillainChien
Yo, Mikael.
Excellent work, man. You are getting lean and mean.
Still slow, clean bulking or are you maintaining right now?
ViCh
Feb 2, 2013 9:57am
VillainChien
Hey, man. You still Intermittent Fasting? How'd it work out for you?
Dec 20, 2012 2:22am
muscleric
Hey musclehead, way to pack on the lean pounds, buddy. keep posting and making those gains. LEAD ON! Peace, Rich
Oct 26, 2012 5:44am
Hrvoje1234
Nice work man. Glad u fixed your life up. Hope that hard work has paid off. Cheers, Hrvoje.
Feb 11, 2010 9:44am
BlueKnight25
Thanks for the add, don't be a stranger and please provide impute either good or bad. It's all appreciated.
Jan 15, 2010 2:24pm
muscleric
howz it goin? what's on your plate for today, buddy? plan the diet and workout, then bring it. hang tough and enjoy, Peace, Rich
Oct 19, 2009 6:13am
muscleric
howz it goin? stay strong, keep at it. I need to check out your workouts, my friend, DO WORK and be tight. Peace, Rich
Oct 18, 2009 5:40pm
muscleric
you have put your body through quite the ordeal, buddy, on the right track now, keep packin on the lean muscle and rip down the BF. Stay strong. Peace, Rich
Oct 16, 2009 3:31pm
Spacehead updated his weight from 182.6 Lbs. to 181.5 Lbs., a 1.1 Lb. loss in 12 days.