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in:
Spacehead
9%
bf
181.5 Lbs.
wt
5'10"
ht
BodySpace Member
Spacehead
You are viewing your public profile.

Reputation:

Member Since: Mar 11, 2009

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Mikael Montonen
age
28
gender
Male
location
gym
occupation
Entrepreneur
Overall Goal
///
Compete
I have achieved a dream body and I feel that I am very accomplished bodybuilder that is celebrated all over the world!
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Sep 1, 1999
CURRENT
May 5, 2013

165.2 Lbs.

LEAN BODY MASS

16.3 Lbs.

BODY FAT

CURRENT WEIGHT
181.5
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
May 7, 2013
%
Save

PROGRESS HISTORY

Lbs.
1999-09-01,2009-03-19,2009-03-20,2009-03-22,2009-03-23,2009-03-24,2009-03-27,2009-03-29,2009-03-30,2009-04-01,2009-04-07,2009-04-10,2009-04-11,2009-04-18,2009-04-21,2009-05-04,2009-05-05,2009-05-10,2009-05-14,2009-05-20,2009-05-21,2009-05-26,2009-05-30,2009-06-23,2009-06-30,2009-07-05,2009-07-12,2009-07-14,2009-07-15,2009-07-17,2009-07-21,2009-07-27,2009-07-29,2009-07-30,2009-08-01,2009-08-02,2009-08-10,2009-08-13,2009-08-16,2009-08-25,2009-08-26,2009-08-29,2009-09-01,2009-09-07,2009-09-10,2009-09-13,2009-09-14,2009-09-15,2009-09-17,2009-09-21,2009-09-22,2009-09-25,2009-09-26,2009-09-28,2009-10-01,2009-10-04,2009-10-05,2009-10-07,2009-10-10,2009-10-11,2009-10-12,2009-10-13,2009-10-15,2009-10-16,2009-10-18,2009-10-23,2009-10-25,2009-10-28,2009-10-29,2009-10-30,2009-10-31,2009-11-01,2009-11-02,2009-11-03,2009-11-04,2009-11-05,2009-11-08,2009-11-11,2009-11-14,2009-11-16,2009-11-17,2009-11-19,2009-11-20,2009-11-22,2009-11-26,2009-11-27,2009-11-29,2009-12-01,2009-12-03,2009-12-04,2009-12-05,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-10,2009-12-13,2009-12-15,2009-12-16,2009-12-20,2009-12-24,2009-12-25,2009-12-26,2009-12-28,2009-12-29,2009-12-31,2010-01-01,2010-01-03,2010-01-07,2010-01-13,2010-01-14,2010-01-15,2010-01-18,2010-01-24,2010-01-31,2010-02-01,2010-02-04,2010-02-12,2010-02-17,2010-02-24,2010-03-05,2010-03-06,2010-03-07,2010-03-08,2010-03-09,2010-03-11,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-21,2010-03-30,2010-04-07,2010-04-10,2010-04-12,2010-04-19,2010-04-20,2010-05-18,2010-06-26,2012-02-23,2012-04-20,2012-04-23,2012-06-06,2012-06-11,2012-06-12,2012-06-13,2012-06-18,2012-06-21,2012-06-27,2012-07-15,2012-08-06,2012-09-01,2012-09-12,2012-09-14,2012-09-17,2012-09-22,2012-10-09,2012-10-14,2012-10-21,2012-10-25,2012-11-06,2012-11-09,2012-11-10,2012-11-12,2012-11-16,2012-11-22,2012-11-24,2012-11-28,2012-12-03,2012-12-05,2012-12-10,2012-12-14,2012-12-17,2012-12-19,2012-12-20,2012-12-23,2012-12-24,2012-12-26,2012-12-27,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-11,2013-01-13,2013-01-18,2013-01-25,2013-01-30,2013-02-01,2013-02-09,2013-02-19,2013-02-22,2013-02-23,2013-02-24,2013-02-26,2013-02-27,2013-03-02,2013-03-08,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-17,2013-03-23,2013-03-29,2013-04-05,2013-04-07,2013-04-08,2013-04-20,2013-04-21,2013-04-28,2013-05-03,2013-05-04,2013-05-05,2013-05-07,2013-05-19
132,226.6,226,222.2,221.1,220,224.4,222.2,222.2,221.5,220.7,219.1,216.9,218.5,217.4,217.8,213.2,210.5,209.4,215.6,205.7,204.6,204.6,206.8,204.6,202.4,202.4,200.2,199.1,200.2,199.1,198,200.2,197.6,198.7,198,192.1,196.9,196.9,191.4,189.2,192.5,190.3,189.2,186.8,193.6,191.4,187.7,187.4,190.7,189.2,191.4,190.3,188.1,187,190.3,189.2,187.9,188.1,191.4,187.4,187.4,184.8,185.9,189.2,185.9,189.2,189.2,189.2,187,188.1,187,187,184.8,184.8,184.8,188.1,184.8,186.3,185.9,184.8,182.6,182.6,181.5,180.4,181.5,184.8,182.6,181.5,181.5,180.4,178.2,180.4,182.6,178.2,177.1,180.4,174.9,173.8,178.2,178.2,180.4,180.4,182.6,180.4,180.4,180.4,181.5,183.7,184.8,185.9,185.9,187,187,191.4,190.3,188.1,190.3,189.2,190.7,191.8,194,194,198.4,191.8,191.8,195.1,191.8,191.4,191.8,195.1,189.2,191.4,194.7,190.3,190.3,191.4,193.6,200.2,182.6,187,185.9,191.4,188.1,185.9,189.2,190.3,187,189.2,187,185.9,183.7,184.8,184.8,184.8,182.6,180.4,180.4,180.4,184.8,180.4,176,176,178.2,180.4,174.9,178.2,178.2,176,176,178.2,176,178.2,176,178.2,178.2,178.2,178.2,178.2,176,178.2,178.2,182.6,178.2,178.2,178.2,178.2,177.1,176,174.9,176,176,178.2,176,174.9,173.8,172.7,176,176,176,176,176,179.3,178.2,181.5,179.3,178.2,179.3,179.3,178.2,178.2,180.4,178.2,178.2,180.4,181.5,182.6,182.6,182.6,181.5
Jul 13, 2013
184.8 Lbs.
%
2009-03-19,2009-03-20,2009-03-21,2009-04-11,2009-05-21,2009-07-12,2009-07-15,2009-07-17,2009-09-07,2009-09-15,2009-09-21,2009-10-01,2009-10-13,2009-10-16,2009-10-31,2009-11-16,2009-11-20,2010-02-01,2010-03-07,2010-03-18,2010-04-20,2010-06-26,2012-02-23,2012-04-20,2012-09-12,2012-10-14,2012-12-24,2013-01-06,2013-01-18,2013-01-30,2013-02-01,2013-02-09,2013-02-19,2013-02-23,2013-02-26,2013-03-10,2013-03-13,2013-03-17,2013-03-29,2013-04-07,2013-04-08,2013-04-20,2013-04-21,2013-04-28,2013-05-04,2013-05-05,2013-05-07
24,23,24,20,16,18,18,17.5,16,14,15.3,14.2,14,13.5,12,10.9,10.3,13,20,15,14,17,15,14,10,10,10,10,10,9,9,9,9,9,9,9,9,9,9,9,9,8,8,8,8,7.5,9
Jul 13, 2013
7 %
Lbs.
1999-09-01,2009-03-19,2009-03-20,2009-03-22,2009-03-23,2009-03-24,2009-03-27,2009-03-29,2009-03-30,2009-04-01,2009-04-07,2009-04-10,2009-04-11,2009-04-18,2009-04-21,2009-05-04,2009-05-05,2009-05-10,2009-05-14,2009-05-20,2009-05-21,2009-05-26,2009-05-30,2009-06-23,2009-06-30,2009-07-05,2009-07-12,2009-07-14,2009-07-15,2009-07-17,2009-07-21,2009-07-27,2009-07-29,2009-07-30,2009-08-01,2009-08-02,2009-08-10,2009-08-13,2009-08-16,2009-08-25,2009-08-26,2009-08-29,2009-09-01,2009-09-07,2009-09-10,2009-09-13,2009-09-14,2009-09-15,2009-09-17,2009-09-21,2009-09-22,2009-09-25,2009-09-26,2009-09-28,2009-10-01,2009-10-04,2009-10-05,2009-10-07,2009-10-10,2009-10-11,2009-10-12,2009-10-13,2009-10-15,2009-10-16,2009-10-18,2009-10-23,2009-10-25,2009-10-28,2009-10-29,2009-10-30,2009-10-31,2009-11-01,2009-11-02,2009-11-03,2009-11-04,2009-11-05,2009-11-08,2009-11-11,2009-11-14,2009-11-16,2009-11-17,2009-11-19,2009-11-20,2009-11-22,2009-11-26,2009-11-27,2009-11-29,2009-12-01,2009-12-03,2009-12-04,2009-12-05,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-10,2009-12-13,2009-12-15,2009-12-16,2009-12-20,2009-12-24,2009-12-25,2009-12-26,2009-12-28,2009-12-29,2009-12-31,2010-01-01,2010-01-03,2010-01-07,2010-01-13,2010-01-14,2010-01-15,2010-01-18,2010-01-24,2010-01-31,2010-02-01,2010-02-04,2010-02-12,2010-02-17,2010-02-24,2010-03-05,2010-03-06,2010-03-07,2010-03-08,2010-03-09,2010-03-11,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-21,2010-03-30,2010-04-07,2010-04-10,2010-04-12,2010-04-19,2010-04-20,2010-05-18,2010-06-26,2012-02-23,2012-04-20,2012-04-23,2012-06-06,2012-06-11,2012-06-12,2012-06-13,2012-06-18,2012-06-21,2012-06-27,2012-07-15,2012-08-06,2012-09-01,2012-09-12,2012-09-14,2012-09-17,2012-09-22,2012-10-09,2012-10-14,2012-10-21,2012-10-25,2012-11-06,2012-11-09,2012-11-10,2012-11-12,2012-11-16,2012-11-22,2012-11-24,2012-11-28,2012-12-03,2012-12-05,2012-12-10,2012-12-14,2012-12-17,2012-12-19,2012-12-20,2012-12-23,2012-12-24,2012-12-26,2012-12-27,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-11,2013-01-13,2013-01-18,2013-01-25,2013-01-30,2013-02-01,2013-02-09,2013-02-19,2013-02-22,2013-02-23,2013-02-24,2013-02-26,2013-02-27,2013-03-02,2013-03-08,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-17,2013-03-23,2013-03-29,2013-04-05,2013-04-07,2013-04-08,2013-04-20,2013-04-21,2013-04-28,2013-05-03,2013-05-04,2013-05-05,2013-05-07,2013-05-19
100.3,172.2,171.8,168.9,168,167.2,170.5,168.9,168.9,168.4,167.7,166.5,173.5,174.8,173.9,174.2,170.5,168.4,167.6,172.5,172.8,171.9,171.9,173.7,171.9,170,166,164.2,163.3,165.2,164.3,163.4,165.2,163,163.9,163.4,158.4,162.4,162.4,157.9,156.1,158.8,157,158.9,156.9,162.6,160.8,161.4,161.3,161.6,160.3,162.1,161.2,159.3,160.4,163.3,162.3,161.2,161.4,164.2,160.8,161.2,158.9,160.8,163.7,160.8,163.7,163.7,163.7,161.8,165.5,164.6,164.6,162.6,162.6,162.6,165.5,162.6,164,165.6,164.7,162.7,163.8,162.8,161.8,162.8,165.8,163.8,162.8,162.8,161.8,159.8,161.8,163.8,159.8,158.9,161.8,156.9,155.9,159.8,159.8,161.8,161.8,163.8,161.8,161.8,161.8,162.8,164.8,165.8,166.8,166.8,167.7,167.7,171.7,165.6,163.6,165.6,164.6,165.9,166.9,168.8,155.2,158.7,153.4,153.4,156.1,153.4,153.1,163,165.8,160.8,162.7,165.5,161.8,161.8,164.6,166.5,166.2,155.2,160.8,159.9,164.6,161.8,159.9,162.7,163.7,160.8,162.7,160.8,159.9,158,166.3,166.3,166.3,164.3,162.4,162.4,162.4,166.3,162.4,158.4,158.4,160.4,162.4,157.4,160.4,160.4,158.4,158.4,160.4,158.4,160.4,158.4,160.4,160.4,160.4,160.4,160.4,158.4,160.4,160.4,164.3,160.4,160.4,160.4,160.4,159.4,158.4,157.4,160.2,160.2,162.2,160.2,159.2,158.2,157.2,160.2,160.2,160.2,160.2,160.2,163.2,162.2,165.2,163.2,162.2,163.2,163.2,162.2,162.2,164.2,163.9,163.9,166,167,168,168.9,166.2,165.2

LATEST MEASUREMENTS

  • Thighs
    23.4" a loss of 0.2" in 15 days
    May 5, 2013
  • Waist
    32.7" a loss of 0.8" in 38 days
    Apr 20, 2013
  • Arms
    12.6" no change in 15 days
    Apr 20, 2013
  • Chest
    41.9" a gain of 1.4" in 38 days
    Apr 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Mondays or Tuesdays, Deadlift / Rack pull / overhead press 

Wednesday: Bench press / pull ups

Friday: Squats and pull ups / overhead press

My Nutrition Program View My Full Nutrition Program

Spacehead has not added any program information.

My Supplement Program View My Full Supplement Program

Spacehead has not added any program information.

My Motivation Program View My Full Motivation Program

Spacehead has not added any program information.

What Spacehead Is Up To

Spacehead updated his weight from 182.6 Lbs. to 181.5 Lbs., a 1.1 Lb. loss in 12 days.

2 hours ago |
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Spacehead is now friends with ChurchofIron.

May 15, 2013

Spacehead added a new photo to his photo gallery.

May 14, 2013 |
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Spacehead is now friends with schnauzbart.

May 9, 2013

Spacehead added 2 new photos to his photo gallery.

May 5, 2013

Spacehead updated his weight from 182.6 Lbs. to 182.6 Lbs., no change in 1 day.

May 5, 2013 |
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Spacehead updated his body fat from 8% to 7.5%, a loss of 0.5% in 1 day.

May 5, 2013 |
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Spacehead added 3 new photos to his progress photos.

May 5, 2013

Spacehead added a new profile photo.

May 5, 2013

Spacehead measured his thighs at 23.4 in., a loss of 0.2 in. in 15 days.

May 5, 2013 |
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Spacehead updated his weight from 178.2 Lbs. to 182.6 Lbs., a 4.4 Lb. gain in 13 days.

May 4, 2013 |
muscleric likes this.
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Spacehead updated his weight from 178.2 Lbs. to 178.2 Lbs., no change in 1 day.

Apr 21, 2013 |
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Spacehead added 2 new photos to his progress photos.

Apr 21, 2013

Spacehead measured his arms at 12.6 in., no change in 15 days and measured 8 other body parts.

Apr 20, 2013

Spacehead updated his body fat from 9% to 8%, a loss of 1% in 12 days.

Apr 20, 2013 |
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About Me

About Me:
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Visitor Comments

VillainChien
VillainChien Thanks, man. I know. I feel you have to have bad days to appreciate the good ones. Oddly, my optimism is insanely HIGH right now. It just shows me you how much I'm having to deal with. But life isn't fair, and that's a good thing. It means that along with the bullcrap, we also have the ability to take advantage of situations that benefit us. So, I'm trudging forward. Hope things are going well for you! Mar 5, 2013 11:19am
VillainChien
VillainChien Yeah, that's the goal. I have a manager at my company that wants to hire me, and it's for a dream job. But, he's got to interview a ton of really qualified people for it. Plus I found out that one of my coworkers is leaving my current group. So now I don't know if my manager will let me go to this new team. And I just HATE my work. The cortisol is more damaging right now than the alcohol to my progress. Mar 5, 2013 8:15am
VillainChien
VillainChien Hey, Mikael. Excellent delts in your profile pic. What have you been up? Working hard? Staying lean or are you starting to bulk up? ViCh Feb 23, 2013 4:53am
VillainChien
VillainChien Yo, Mikael. Excellent work, man. You are getting lean and mean. Still slow, clean bulking or are you maintaining right now? ViCh Feb 2, 2013 9:57am
VillainChien
VillainChien Hey, man. You still Intermittent Fasting? How'd it work out for you? Dec 20, 2012 2:22am
muscleric
muscleric keep packin on that lean muscle mass, buddy. way to go! Dec 10, 2012 7:07am
muscleric
muscleric Hey musclehead, way to pack on the lean pounds, buddy. keep posting and making those gains. LEAD ON! Peace, Rich Oct 26, 2012 5:44am
azorean
azorean hows it going Mar 29, 2010 12:00am
Going4Swole
Going4Swole thanks for the add, how's it going? Mar 16, 2010 8:26pm
azorean
azorean hows it going Mar 16, 2010 6:49pm
MADODIN
MADODIN hey dude could ya please tell me what did you do? Feb 11, 2010 11:11am
Hrvoje1234
Hrvoje1234 Nice work man. Glad u fixed your life up. Hope that hard work has paid off. Cheers, Hrvoje. Feb 11, 2010 9:44am
BlueKnight25
BlueKnight25 Thanks for the add, don't be a stranger and please provide impute either good or bad. It's all appreciated. Jan 15, 2010 2:24pm
bradl
bradl Your body fat has really come down for you. Keep up the good work. Nov 4, 2009 12:07pm
muscleric
muscleric howz it goin? what's on your plate for today, buddy? plan the diet and workout, then bring it. hang tough and enjoy, Peace, Rich Oct 19, 2009 6:13am
muscleric
muscleric tnx 4 the add, spaceman, way to go. Peace, Rich Oct 18, 2009 6:17pm
muscleric
muscleric howz it goin? stay strong, keep at it. I need to check out your workouts, my friend, DO WORK and be tight. Peace, Rich Oct 18, 2009 5:40pm
muscleric
muscleric you have put your body through quite the ordeal, buddy, on the right track now, keep packin on the lean muscle and rip down the BF. Stay strong. Peace, Rich Oct 16, 2009 3:31pm
wave_length
wave_length Hey man, I'm recomping. My log is the webpage on my bodyspace. Sep 14, 2009 2:17pm
queenofswords
queenofswords thanks, its a process I guess.. Jul 10, 2009 1:41pm
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