Last Visit: Today, 6:04am Last Forum Post: Dec 7, 2009 1:48pm Last Photo Upload: Nov 21, 2009 1:51pm Last Profile Update: Dec 13, 2009 9:49am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to get my bodyfat percentage to single digits
Fit Status:
By Saturday, December 18, 2009 I want to weigh 172 Lbs and have bodyfat of 7%.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Mikael
Sex:
Male
Age:
25
Location:
Finland
Occupation:
Fatloser
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1997
How I Started:
My uncle had olympic barbell, rack and plates from 50s. My dad had been training in the 80s and he built a home gym to our basement. It was really cold there but it didn't matter as lifting weights was really fun. My hands didn't freeze on the bar if I kept intensity up :)
At the age of 15 I got my bench press record to 215 lbs (95 kgs). But soon later I started drinking alcohol every weekend and my record was long time much less than that. I started also using drugs and all went bad.
After I got sober 2008 Sep I have been getting really good results...
Why I Love It:
It gives me euphoric sensation after I have done a good workout. And I love being more powerful and bigger.
How I Stay Motivated:
I want that my goals change to results. It helps me staying sober!
BB Accomplishments:
Bench press
215 lbs, 95 kg
at the age of 15 , weighing 145 lbs
Forum Signature:
My cutting log: http://forum.bodybuilding.com/showthread.php?t=118000991
My mom found old pictures. I started weight lifting in a young age, I was 13 if I remember right. In this picture I am 14 years old with one year lifting experience. I think I could bench press 165Lbs for one rep then and I weighed 140 Lbs.
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Coffeine
- Updated Apr 17, 2009 11:54am
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated Apr 17, 2009 11:46am
Do you have any type of chronic disease or condition?
Yes
What is it?
Generalized Anxiety Disorder, Addiction to Substances, like alcohol, drugs
How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?
I have been noticing that having a strict diet helps me to control my urges to drugs and alcohol too.
And building a good body requires abstinence from drugs and alcohol.
My anxiety levels reduce when working out. And I get natural high from it.I have been noticing that having a strict diet helps me to control my urges to drugs and alcohol too.
And building a good body requires abstinence from drugs and alcohol.
you have put your body through quite the ordeal, buddy, on the right track now, keep packin on the lean muscle and rip down the BF. Stay strong. Peace, Rich
