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Membership Info

Member Since: May 2, 2007
BodyBlog Started: Dec 14, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 587

Forum Posts: 11
BodyBlog Entries: 1
Comments to Others: 8

Forum Rep (?) : Sp0cK 10

Activity

Last Visit: Nov 25, 2009 7:44pm
Last Forum Post: May 15, 2007 4:22pm
Last Photo Upload: Never
Last Profile Update: Oct 11, 2009 11:16am
Last Blog Post: Dec 14, 2008 11:18am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 24

Stalking (?) : 0

Inspiring (?) : 0

Sp0cK

Overall Goal: I want to build 10kgs of muscle for next year competitions

Fit Status: Sp0cK has not entered a Fit Status. Ask Sp0cK for an update.

Motivation Level: 10/10

Mar 29, 2009 11:03 am History

Personal Info And Background:

Real Name:	Gabriel
Sex:	Male
Age:	23
Location:	Brazil
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2004
How I Started:	I had a injurie on my knee playing basketball so after the surgery the doctor told me to start working out to recover my muscles on my legs... so after that i decided to get big... and now i'm in love with that sport...
Why I Love It:	Because its a way of life... i love that ****!
How I Stay Motivated:	every day i see some video or photos from my idols..
BB Accomplishments:
Forum Signature:	"GET BIG OR DIE TRYING!!"
Last Updated: Oct 3, 2009 2:00pm

What Sp0cK Is Up To:

Oct 2, 2009

Sp0cK updated Current Supplements with NOW C-1000

- 10:36 pm - Comment

Sp0cK updated Current Supplements with Universal Daily Formula

- 10:33 pm - Comment

Sp0cK updated Current Supplements with NOW Creatine Monohydrate

- 10:33 pm - Comment

See Last 27 Feed Items

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Progress Pictures:
Apr 29, 2009	Sep 12, 2009


View All 17 Progress Pictures »
Last Updated: Oct 2, 2009 10:22pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.2" (1.81 m)	Waist:	32" (81.28 cm)
Weight:	208 lb (94.5 kg)	Thighs:	25.2" (64.01 cm)
Bodyfat:	8.0 %	Calves:	17" (43.18 cm)
Chest:	44.9" (114.05 cm)	Forearms:	13.4" (34.04 cm)
Arms:	17.7" (44.96 cm)	Shoulders:	52" (132.08 cm)
Hips:	40.4" (102.62 cm)	Neck:	16" (40.64 cm)
Last Updated: Jul 22, 2009 2:55pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	274 lb (124.5 kg)	Bicep Curl:	55 lb (25.0 kg)
Squat:	256 lb (116.4 kg)	Barbell Rows:
Deadlift:	219 lb (99.5 kg)	Overhead Press:	105 lb (47.7 kg)
Last Updated: Jul 22, 2009 2:55pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to build 10kgs of muscle for next year competitions
Goal (Long):
Weight Goal:	I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 2, 2009 10:28pm

Members That Inspire Sp0cK:
Sp0cK does not have inspirational members yet.

BodyAnswers

Sp0cK has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 2, 2009 10:28pm

Videos of Sp0cK
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2009 10:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2009 10:28pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 14, 2008 11:18am i gonna write about my development here... soon... View Get Big or Die Trying

Current Supplements:
	Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla Started: Oct 02, 2009 Reason:
	Optimum BCAA 1000 Caps, 200 Capsules Started: Oct 02, 2009 Reason:
	Optimum Glutamine Powder, 600 Grams Started: Oct 02, 2009 Reason:
BSN NO-Xplode, 2.25 Lbs., Grape read more »
Nature's Best Perfect Whey Protein, 5 Lbs., Vanilla read more »
NOW Creatine Monohydrate, 600 Grams read more »
Universal Daily Formula, 100 Tablets read more »
NOW C-1000, 250 Capsules read more »
View All Current Supplements »
Last Updated: Oct 2, 2009 10:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 27, 2009 12:20pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Healthy Foods:	Steak!
Cheat Foods:	Pizza
Fitness Books:	Anabolismo Total Bestiario anabolico - waldemar guimaraes bodybuilding encyclopedia - arnold
Workout Music:	Gangsta rap

Friends (24)

RonkonkomaBorn	rogerbuilding	xStevenx
HabitualHealth	floridamscl	Romantic1983
hotman_sm	MoreMsclXXL	BORN_2B_TROUBLE

Show All Friends (24) »

Last Updated: Oct 11, 2009 11:16am

Visitor Comments (10)
[ Leave Sp0cK a Comment ]
	stachedwalker [ View Profile ] Oct 3, 2009 9:25pm your latest progress photographs are terrific! You're looking great
	MoreMsclXXL [ View Profile ] Oct 3, 2009 10:24am it's not working man can you send me link in a prvt message it gets screwed up in the comments
	MoreMsclXXL [ View Profile ] Oct 3, 2009 10:17am Nice I, i gained 10lbs while cieting for my show, hoping to get 25 - 30 before next season... Got to love this sport. Any pics of your show?
	MoreMsclXXL [ View Profile ] Oct 3, 2009 10:13am That's great man Keep at it only get's better!!
	MoreMsclXXL [ View Profile ] Oct 3, 2009 10:10am How did you do? I competed in June!
	MoreMsclXXL [ View Profile ] Oct 3, 2009 10:07am Good rest and feel better! I am doing really good, just pasted the 260lb mark and still lean with abs workign hard to keep growing. I got to hit 270lbs at least by DEC!
	MoreMsclXXL [ View Profile ] Oct 3, 2009 9:46am Thanks for the add!! How's the training going?
	latvia1230 [ View Profile ] Aug 5, 2009 2:26pm impressive progress since the beginning! great job!
	athlete_br [ View Profile ] May 9, 2009 9:13pm go spock go! :D
	athlete_br [ View Profile ] Dec 22, 2008 10:09am Porra spock, ta gigante brother, é isso ai, br dominando..kkkkk

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