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SovietskiChuda
12%
bf
191.5 Lbs.
wt
6'1"
ht
BodySpace Member
SovietskiChuda
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Member Since: Feb 6, 2011

Last Visit: Apr 30, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Alexander
age
16
gender
Male
location
Highland Park, IL, US
gym
occupation
Student, Camp Counselor, FOH at Gym
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Overall Goal
///
Lose Fat
Lose weight, get abs, gain weight.
goal physique
Fitness Model

Progress & Goals

BEFORE
Apr 29, 2012
CURRENT
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168.5 Lbs.

LEAN BODY MASS

23 Lbs.

BODY FAT

CURRENT WEIGHT
191.5
Lbs.
Apr 30, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Jan 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-04,2011-12-05,2011-12-06,2011-12-07,2011-12-08,2011-12-09,2012-01-25,2012-05-09,2012-06-12,2012-06-17,2012-07-05,2012-07-07,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-14,2012-07-17,2012-07-22,2012-12-01,2012-12-06,2012-12-07,2012-12-09,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-27,2013-01-02,2013-01-03,2013-01-04,2013-01-07,2013-01-09,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-16,2013-01-21,2013-01-23,2013-01-24,2013-04-17,2013-04-20,2013-04-30
205.5,200,198,197,195.5,195,195,196.5,195,194.5,193.5,184,173,168,168,166.5,165,166,165,164,163,161.5,164,188.5,185,186.5,185,183.5,182,183,182,181.5,181.5,181,180,179,178,177,175.5,175,174,176,174,173,170.5,175,175,174.5,175,175,175,179,179,178.5,198,192.5,191.5
Mar 01, 2013
170 Lbs.
%
2011-02-06,2012-06-12,2012-07-10,2012-07-14,2012-12-06,2012-12-07,2012-12-22,2013-01-04
20,11.6,12,11,15,15,12,12
Jun 01, 2013
6 %
Lbs.
2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-04,2011-12-05,2011-12-06,2011-12-07,2011-12-08,2011-12-09,2012-01-25,2012-05-09,2012-06-12,2012-06-17,2012-07-05,2012-07-07,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-14,2012-07-17,2012-07-22,2012-12-01,2012-12-06,2012-12-07,2012-12-09,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-27,2013-01-02,2013-01-03,2013-01-04,2013-01-07,2013-01-09,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-16,2013-01-21,2013-01-23,2013-01-24,2013-04-17,2013-04-20,2013-04-30
164.4,160,158.4,157.6,156.4,156,156,157.2,156,155.6,154.8,147.2,152.9,148.5,148.5,147.2,145.9,146.1,145.2,144.3,145.1,143.7,146,167.8,157.2,158.5,157.2,156,154.7,155.6,154.7,154.3,154.3,153.9,153,152.1,151.3,155.8,154.4,154,153.1,154.9,153.1,152.2,150,154,154,153.6,154,154,154,157.5,157.5,157.1,174.2,169.4,168.5
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LATEST MEASUREMENTS

  • Waist
    30.5" a loss of 0.5" in 6 days
    Dec 22, 2012
  • Arms
    12.5" a gain of 0.5" in 178 days
    Dec 7, 2012
  • Hips
    40" a gain of 1" in 178 days
    Dec 7, 2012
  • Chest
    38" a gain of 1" in 491 days
    Jun 12, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

SovietskiChuda has not added any program information.

My Nutrition Program View My Full Nutrition Program

SovietskiChuda has not added any program information.

My Supplement Program View My Full Supplement Program

SovietskiChuda has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Music. Porn.

What SovietskiChuda Is Up To

SovietskiChuda updated his weight from 192.5 Lbs. to 191.5 Lbs., a 1 Lb. loss in 10 days.

191.5 Lbs.
Apr 30, 2013 |
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SovietskiChuda updated his weight from 198 Lbs. to 192.5 Lbs., a 5.5 Lb. loss in 3 days.

192.5 Lbs.
Apr 20, 2013 |
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SovietskiChuda updated his weight from 178.5 Lbs. to 198 Lbs., a 19.5 Lb. gain in 83 days.

198 Lbs.
Apr 17, 2013 |
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SovietskiChuda updated his weight from 179 Lbs. to 178.5 Lbs., a 0.5 Lb. loss in 3 days.

178.5 Lbs.
Jan 24, 2013 |
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SovietskiChuda updated his weight from 175 Lbs. to 179 Lbs., a 4 Lb. gain in 5 days.

179 Lbs.
Jan 25, 2013 |
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SovietskiChuda I've been eating 2400 calories on work days / 2000-100 on rest days since 1/7. Might bump Caloric intake soon... Muscles need fuel!

Jan 16, 2013 |
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SovietskiChuda updated his weight from 174.5 Lbs. to 175 Lbs., a 0.5 Lb. gain in 2 days.

175 Lbs.
Jan 14, 2013 |
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SovietskiChuda updated his weight from 175 Lbs. to 174.5 Lbs., a 0.5 Lb. loss in 1 day.

174.5 Lbs.
Jan 12, 2013 |
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SovietskiChuda updated his weight from 170.5 Lbs. to 175 Lbs., a 4.5 Lb. gain in 2 days.

175 Lbs.
Jan 9, 2013 |
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SovietskiChuda updated his weight from 173 Lbs. to 170.5 Lbs., a 2.5 Lb. loss in 3 days.

170.5 Lbs.
Jan 9, 2013 |
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SovietskiChuda Going on a Juice cleanse today in preparation for my first (true) bulk.

Jan 5, 2013 |
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SovietskiChuda updated his weight from 174 Lbs. to 173 Lbs., a 1 Lb. loss in 1 day.

173 Lbs.
Jan 4, 2013 |
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SovietskiChuda added a new profile photo.

Jan 4, 2013

SovietskiChuda added a new photo to his progress photos.

Jan 4, 2013 |
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SovietskiChuda Excited for the new year, motivation at an all time high!

Jan 4, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
SovietskiChuda
SovietskiChuda AHHH! F*CK! Back to working out and eating right! Already lost some of the weight, and gonna lose even more! Mar 13, 2011 11:20pm

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