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real name
Daniel
age
25
gender
Male
location
Knoxville, TN, US
gym
Rush Fitness Complex
occupation
Student
Overall Goal
///
Gain Muscle
Finish another semester and continue to grow
Progress & Goals
BEFORE
Mar 10, 2005
CURRENT
Nov 4, 2009
191.4 Lbs.
LEAN BODY MASS
28.6 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Feb 16, 2013
CURRENT BODY FAT
13
%
Feb 25, 2013
PROGRESS HISTORY
Lbs.
2005-03-10,2009-12-02,2009-12-09,2009-12-11,2009-12-31,2010-02-10,2011-05-29,2011-11-02,2013-01-02,2013-01-15,2013-02-01,2013-02-05,2013-02-07,2013-02-09,2013-02-12,2013-02-16
155,205,205,208,198,205,208,210,218,214,215,215,216,218,219,220
May 31, 2013
225 Lbs.
%
2005-03-10,2009-12-02,2009-12-09,2010-02-10,2013-01-02,2013-01-15,2013-02-06,2013-02-25
20,13,13,16,16,16,15,13
Lbs.
2005-03-10,2009-12-02,2009-12-09,2009-12-11,2009-12-31,2010-02-10,2011-05-29,2011-11-02,2013-01-02,2013-01-15,2013-02-01,2013-02-05,2013-02-07,2013-02-09,2013-02-12,2013-02-16
124,178.4,178.4,181,172.3,172.2,174.7,176.4,183.1,179.8,180.6,182.8,183.6,185.3,186.1,191.4
Programs
My Workout Philosophy View My Full Workout Program
SouthrnStallion has not added any program information.
My Nutrition Program View My Full Nutrition Program
SouthrnStallion has not added any program information.
My Supplement Program View My Full Supplement Program
SouthrnStallion has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My mother
SouthrnStallion updated his weight from 219 Lbs. to 220 Lbs., a 1 Lb. gain in 4 days.
Feb 16, 2013 | Like
SouthrnStallion updated his weight from 218 Lbs. to 219 Lbs., a 1 Lb. gain in 3 days.
Feb 12, 2013 | Like
SouthrnStallion Today i match my heaviest weight at 218.8! The body is an amazing thing when you push it! Keep growing!
Feb 9, 2013 | Like
SouthrnStallion updated his weight from 216 Lbs. to 218 Lbs., a 2 Lb. gain in 2 days.
Feb 9, 2013 | Like
Visitor Comments
schnoof
Week's been good but been working most of it. Looking forward to Monday and Tuesday cos they're my days off!! What's happening with you??
K :)
Feb 16, 2013 5:48am
schnoof
Hey!
Thanks for the add!! Nice to meet you. I'm Kay. Hope you're having an awesome week!
K :)
Feb 15, 2013 8:25am
dungeonlifter
Not on here much big man. Keep hitting it hard, impressive lifts! Hit me up if you want to train sometime.
Mar 13, 2010 9:41pm
SouthrnStallion is now friends with jessyannmarie.