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To:
inkcreep
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From:
Southpawss
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Oct 5, 2009 7:03pm
Thank you for the help...
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To:
inkcreep
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From:
Southpawss
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Oct 5, 2009 6:44pm
Dude , you look awesome.Are you doing alot of cardio to keep the fat off??What kind of diet do yo do each day.???Please let me know. I am looking to cut up like you.
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To:
sagikalev
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From:
Southpawss
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Aug 22, 2009 8:07pm
Hey bro, just wondering what program you went through or took to become a personal trainer. I would like to get my certification in Maine.Any help you could give me would be appreciated. Thanks.
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To:
medrano
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From:
Southpawss
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Aug 19, 2009 6:52pm
Hey pal ,,,, have not talked to you in a while ...you look unreal. I bailed off my workouts before when my wife said i dieted to much and was getting to skinny. I am now thinking of how to get back on track again with diet and workout, any ideas or tips to start with?
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To:
fightclubfan1
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From:
Southpawss
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Jul 31, 2009 9:00am
Hows it going...I have been away for a while. Your looking great..
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To:
alii1of1
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From:
Southpawss
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Jul 28, 2009 6:53am
How you doing Alii ??? I have been away for a while.
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To:
george86
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From:
Southpawss
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Jul 28, 2009 6:51am
Hey George how are you doing...I left BB.com for a while and gained some weight back. I have been thinking of trying to come back to it again.
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To:
STCarter
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From:
Southpawss
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Jul 28, 2009 6:49am
Hey Scott how have you been? I dropped off the radar for a while and gained about 8lbs back...How are you doing?
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To:
fightclubfan1
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From:
Southpawss
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May 19, 2009 7:35pm
Well,,,i am on and off.I was on a real role and it started warming here then I backed off. I need to either workout in the morning or in evening.I cant get one or the other in check??
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To:
Horse2000
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From:
Southpawss
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May 14, 2009 4:44am
Keep your head up..i know your line of work is tough.I stay safe and stay with it.
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To:
dsegersmusicman
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From:
Southpawss
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May 14, 2009 4:42am
thanks man,,,looking lean and mean yourself.keep with it.God bless!
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To:
Horse2000
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From:
Southpawss
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May 11, 2009 4:58am
Hows it going pal....feeling alright ??
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To:
george86
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From:
Southpawss
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May 11, 2009 4:53am
HEy george coming along well...keep it up..
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To:
george86
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From:
Southpawss
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May 4, 2009 7:06pm
i am trying pal..its warming up here and i have so much to do ...its harder to get to the workout thing...thanks for your encouraging words...
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To:
george86
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From:
Southpawss
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Apr 30, 2009 7:09pm
hey george..hows it going...I like the new progress pics...really trimming down...I have not gotten on bb.com much lately ...somehow have been very unmotivated..i guess it sounds dumb but alot of the folks on the site stopped emailing for a while and my motivation dropped off ....its weird..
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To:
Bigpoluka
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From:
Southpawss
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Apr 22, 2009 7:17pm
good to hear from you.. must be tough doing it all early then later in the evening ..i do the later in the evening because of work schedule also...lost some motivation lately due to the weather...finally warming up this weekend here though...
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To:
george86
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From:
Southpawss
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Apr 22, 2009 7:15pm
yes,,i have ,but i have kind of lost some motivation.still weigh 186 but i am wanting it to warm up more here..the weather has alot to do with it for me believe it or not...How are you doing..?
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To:
Horse2000
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From:
Southpawss
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Apr 21, 2009 6:13pm
Hey bro..how the workouts coming?? Oil field work treating you ok??
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To:
Bigpoluka
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From:
Southpawss
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Apr 21, 2009 6:12pm
Hey man,,how the workout going??
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To:
george86
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From:
Southpawss
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Apr 21, 2009 6:09pm
hey buddy,,,hows everything going??
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