Nov 20, 2009 1:53pm

HEY MIKE, WHATS GOING ON BROTHER???? STILL LOOKIN' TO LOSE A LITTLE WEIGHT(I'M TRYING TO GAIN, LOL). HOLLAR BACK WHEN YA LOG ON AGAIN & I'LL PM YOU SOME NUTRITION & SUPP IDEAS. BLESSINGS, DAVE.

Nov 2, 2009 4:57pm

I just stopped by to wish you success as you work towards your fitness goal. Exercising and a proper nutrition program helped both myself and my wife (bodyspace: judimax) feel and look better than we ever have. If there is ever anything that I can do to be of assistance please feel free to give me a yell. I would like nothing better than to see you achieve all you dream of on your fitness journey. Stay strong, focused and determined.

Oct 5, 2009 6:46pm

I pretty much stick with high intensity weight training and I eat a diet consisits of hardly no grains. Meat, fruit, vegetables, and healthy fats. Check out Gym Jones, Military Athlete, and Crossfit for training ideas.

Sep 17, 2009 9:57pm

Go to Propta.com Email Me at Sagi@sagikalev.com I will guide you through it!

Aug 2, 2009 1:57am

Hey, Glad you are still keeping it up in the fitness world! Man, I am so far behind it, I'm in front of it! There was so much going on with life in general I barely had time to keep it together! Anway, I have to do like my page says and stay consistent no matter what!!

May 20, 2009 8:17am

you just gotta get meaner is all! i workout as hard as i can because im pissed off hahaha

May 15, 2009 8:25pm

just checkin on ya man hows it going?

May 11, 2009 4:36pm

hey m8 the weather here has been awesome for the past 2 days!! my workout this morning was very good! had a great feel throughout the workout! i love the gym man!!! how are things with you ?

May 11, 2009 10:05am

im doing great allmost back to full workout i can do any wide grip pull ups yet it kinda pulls through my gut area but i feel great i lost some mass but have gained back 5 pounds all ready im 178 was 182 i want so bad to bust the 200lb this year im gona eat like a lion thanks for checking on me how are your workouts going im offshore for the next 10 days im tired of this iron island tried of pole valuting out of bed too lol.

May 11, 2009 5:23am

GREAT JOB with the first LEAN out pics! 'Bout time for more eh? Can't wait to see where you're at now. Stay in touch & Be Blessed, Dave.

May 6, 2009 4:03am

np bro! you are looking V.good as well i find if my energy level is low i gotta consume carbs, bannanas do the trick.

May 5, 2009 7:11pm

hey southpaws thanks for the comment! ill msg u my diet

May 3, 2009 8:22am

don't lose your motivation stay focused! you are doing great all alone man, you don't need anyone! keep going with the good work:)

Apr 23, 2009 2:22pm

i believe u it's not strange, i feel this way sometimes but i'm try to stay highly motivated mainly with music, it helps me a lot:) i bought today Optimum Micronized Creatine Powder and i'll start it tomorrow, i'm looking forward for any results, i'm very curious and excited..:)

Apr 23, 2009 11:34am

going good had hernia surgery 2 weeks ago havent worked out yet today im gona do some light weights shoulders and arms a T-shirt workout lol your looking jacked dude the oil field is still out here i had to take another week off due to surgery but im headed back out on the 1st, you got to love it lol, your looking jacked dude keep up the good work.

Apr 23, 2009 8:04am

yeah, it becomes more routine once you 're into the schedule.

Apr 22, 2009 9:55am

hey there:) everything's ok Michael! what about you? have u seen any progress?!

Apr 22, 2009 8:50am

Trying to re-acclimate my hours since opening my new office, so I am working out no later than 5:30 AM, and then I have cardio and perhaps another split in the evenings between 7-8 PM.

Apr 13, 2009 10:36am

it slow going. 12 hour workdays and a two yr old make it hard to eat and train like i should

Apr 13, 2009 4:23am

hello there! everything's fine! my exams at the uni are close, how are you?? have you started hiit cardio and the diet?:)