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Membership Info

Member Since: Dec 22, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 15
Overall: 587

Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 22

Forum Rep (?) : Southernbread 10

Activity

Last Visit: Jul 9, 2008 1:03pm
Last Forum Post: Never
Last Photo Upload: Jan 19, 2008 7:56am
Last Profile Update: Mar 4, 2008 3:50pm
Last Blog Post: Yesterday, 10:30pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 116

Stalking (?) : 40


Southernbread "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	22
Location:
Occupation:	army man
Personal Website:
Gym:	Iraq MWR center
Gym Location:	Middle of Iraq
When I Started:	Jan, 1990
How I Started:	Starting to play football when i was 5 years old i wasnt heavy lifting but running and light lifting
Why I Love It:	Cause i like to brag about how much i can lift and plus i wanna look half way descent
How I Stay Motivated:	i think of the out come and plus its fun really to see results while im actually working out.
BB Accomplishments:	Im doing my first DeadLifting competition on the 21st. but Ive placed 4th in heavy weight. While only weighing 221pounds 1 pound over, i squated 430lbs and that placed 4th good i think but tell me what you think.
Forum Signature:	"too ligit to QUIT" - mc hammer " i touch my femanite side quite often thank you" -funny kid
Last Updated: Jan 15, 2008 4:50pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:
Weight:	239 lb (108.6 kg)	Thighs:
Bodyfat:	26.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:	19" (48.26 cm)
Last Updated: Dec 22, 2007 8:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	232 lb (105.5 kg)	Bicep Curl:	40 lb (18.2 kg)
Squat:	535 lb (243.2 kg)	Barbell Rows:	130 lb (59.1 kg)
Deadlift:	583 lb (265.0 kg)	Overhead Press:	100 lb (45.5 kg)
Last Updated: Jan 15, 2008 7:11pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 15, 2008 7:11pm

BodyAnswers

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Contest History:
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Last Updated: Jan 15, 2008 7:11pm

Videos of Southernbread
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Last Updated: Jan 15, 2008 7:11pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 15, 2008 7:11pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jan 15, 2008 7:11pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	17 View All Posts
Posts Per Day:	0.06
Last Activity:	Jun 25, 2008 4:56pm
Recent Threads:

Workout Program:

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Favorites
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Friends (156)

Wen73	amandaf52788	BiologyBabe
Tattooed Betty	SpartanPrincess	tatichamp
nicebody	evon	BrittniLeigh

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Last Updated: Mar 4, 2008 3:50pm

Visitor Comments (7)
[ Leave Southernbread a Comment ]
	KatNap [ View Profile ] Jul 3, 2008 9:12pm Have a Happy Fourth of July!! Be Safe
	Trin_Foreman [ View Profile ] Mar 21, 2008 12:09pm Like your new pic... Sorry we haven't talked in a while... My laptop is out of commission!
	Surf_Sun_Sand [ View Profile ] Feb 21, 2008 10:08pm Cool pic :) How are ya?
	Trin_Foreman [ View Profile ] Feb 11, 2008 1:24pm Life is fairly boring at the moment... LOL
	Getinshapemom [ View Profile ] Feb 10, 2008 1:27pm Where have you been? did you do your weight lifting comp?
	Trin_Foreman [ View Profile ] Feb 7, 2008 3:22pm Hey... Where'd you go? Not talking to me anymore?
	KLC6777 [ View Profile ] Feb 3, 2008 6:35pm How are things? How are the workouts going? I kinda took the weekend off.....gotta get back to it tomorrow. Later. KLC

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