Last Visit: Dec 2, 2009 2:46am Last Forum Post:Never Last Photo Upload: Jul 7, 2009 7:11am Last Profile Update: Nov 10, 2009 2:27pm Last Blog Post: Jun 30, 2009 3:50am
Overall Goal: To reach my ideal weight of 110-115 lbs. and stay there, while building muscle and losing fat.
Fit Status:
WOW! I just visited my page for the first time since August, and I look soooo much fatter in these pictures!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
38
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
I was a moderately fit 110 lbs. until around the time I had my first child. I gained a good bit of weight and ended up at 135. For a few years, I stayed around 135. I started wanting to get in shape and lowered my body fat and got down to 130, but it seemed like every time I got going exercising and seeing results, I would get pregnant again. I never could keep my energy levels up enough in my first trimester to continue exercising. Well, I had my third child 17 months ago,and I have been dieting and exercising sporadically since with no real direction, going between 125-130. Recently, I have just had enough of being average, eating wrong, and feeling less than great. So a few weeks ago, I got a new kind of inspiration that I don't think I could get rid of if I tried! My outlook is totally different, and after starting a new diet, I feel fantastic and can't get enough of exercising and lifting. I LOVE it! So that's my story. I'm officially hooked.
Why I Love It:
It makes me feel energetic and POWERFUL!
How I Stay Motivated:
I get on Bodybuilding.com, and I look in the mirror and take note of what I like and what I want to improve.
BB Accomplishments:
Just getting started and feeling so motivated is a major accomplishment for me at this point. But I do hope I can write something more significant here one day.
To reach my ideal weight of 110-115 lbs. and stay there, while building muscle and losing fat.
Goal (Long):
After three children, my body is not in optimal shape. I want to be proud of my figure again instead of apologizing for it. Most importantly, I want to like what I see when I look in the mirror.
Although he is totally oblivious to the fact, Kris is my personal trainer for the next 12 weeks, so he'd better be inspiring! Really, I appreciate that he has made the 12-week video trainer program to help us newbies get off to a good start. Plus he has a nice accent!
So I am following Kris Gethin's 12-week program to get started, and I'll have you know I am WEAK! I have a long way to go. But getting started is a huge step toward my goal, so I don't mind.
Not too bad for a first day, but I look forward to much improvement.
they locked under 28 digit encrypted password that i forgot lol.... i need to take something new, but i dont see much more gains but for some reason im down 20 lbs (from somewhere) and if im doing it right about 11% BF........ hows your transformation going ..
1st issue of my newsletter is going out Aug 1st sign up on my website or get me your email address, you are gonna want to be apart of this! Respectfully, ~Brandie Mischele Dean www.brandiedean.com
You are quite welcome. Thank you in return for accepting my friend invite. Best wishes to you in accomplishing all your health and fitness goals. Have a good day.
know the feeling , after the first 12 weeks i felt like i needed more so i modified the 12 weeks into a 6 week 6x a week and felt great just finished it.. now switched again for a 6 week 6 days so far so good,. legs killed me but...... lol
Thanks for stoppin in! I will be updating this profile over the next week or so, so keep checking back!
Respectfully,
~Brandie Mischele Dean
www.brandiedean.com
