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Southern Cross

"Cut to 10% by Sept. 1"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 228.0 lb (103.6 kg) Change: 7.6 lb (3.5 kg)
Current: 235.6 lb (107.1 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 8, 2009 235.6 lb (107.1 kg) 2.8 lb (1.3 kg) 1.2 %
Sep 3, 2009 232.8 lb (105.8 kg) 10.2 lb (4.6 kg) 4.6 %
Aug 18, 2009 222.6 lb (101.2 kg) 11.0 lb (5.0 kg) 5.2 %
Aug 11, 2009 211.6 lb (96.2 kg) 4.4 lb (2.0 kg) 2.1 %
Aug 10, 2009 207.2 lb (94.2 kg) -2.6 lb (-1.2 kg) -1.2 %
 
Show Full History (29 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 31, 2008 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Oct 23, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 18, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 62.0 lb (28.2 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 27.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 10, 2009 292.0 lb (132.7 kg) 43.0 lb (19.5 kg) 17.3 %
Oct 31, 2008 249.0 lb (113.2 kg) -22.0 lb (-10.0 kg) -8.1 %
Oct 23, 2007 271.0 lb (123.2 kg) 30.0 lb (13.6 kg) 12.4 %
Oct 5, 2007 241.0 lb (109.5 kg) 11.0 lb (5.0 kg) 4.8 %
Jul 29, 2007 230.0 lb (104.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 326.0 lb (148.2 kg) Change: 130.0 lb (59.1 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 39.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 3, 2009 456.0 lb (207.3 kg) 17.0 lb (7.7 kg) 3.9 %
Aug 26, 2009 439.0 lb (199.5 kg) 32.0 lb (14.5 kg) 7.9 %
Jun 10, 2009 407.0 lb (185.0 kg) 25.0 lb (11.4 kg) 6.5 %
Oct 31, 2008 382.0 lb (173.6 kg) 39.0 lb (17.7 kg) 11.4 %
Nov 12, 2007 343.0 lb (155.9 kg) -6.0 lb (-2.7 kg) -1.7 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 291.0 lb (132.3 kg)
Current: 565.0 lb (256.8 kg) Percent Change: 106.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 26, 2009 565.0 lb (256.8 kg) 144.0 lb (65.5 kg) 34.2 %
Jun 10, 2009 421.0 lb (191.4 kg) 4.0 lb (1.8 kg) 1.0 %
Oct 31, 2008 417.0 lb (189.5 kg) -4.0 lb (-1.8 kg) -1.0 %
Oct 23, 2007 421.0 lb (191.4 kg) 77.0 lb (35.0 kg) 22.4 %
Oct 5, 2007 344.0 lb (156.4 kg) 70.0 lb (31.8 kg) 25.5 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 83.0 lb (37.7 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 176.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 10, 2009 130.0 lb (59.1 kg) 8.0 lb (3.6 kg) 6.6 %
Oct 31, 2008 122.0 lb (55.5 kg) 67.0 lb (30.5 kg) 121.8 %
Oct 23, 2007 55.0 lb (25.0 kg) -26.0 lb (-11.8 kg) -32.1 %
Oct 5, 2007 81.0 lb (36.8 kg) 34.0 lb (15.5 kg) 72.3 %
Jul 29, 2007 47.0 lb (21.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 118.0 lb (53.6 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 70.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 26, 2009 285.0 lb (129.5 kg) 30.0 lb (13.6 kg) 11.8 %
Jun 10, 2009 255.0 lb (115.9 kg) 81.0 lb (36.8 kg) 46.6 %
Oct 31, 2008 174.0 lb (79.1 kg) 43.0 lb (19.5 kg) 32.8 %
Oct 5, 2007 131.0 lb (59.5 kg) -36.0 lb (-16.4 kg) -21.6 %
Jul 29, 2007 167.0 lb (75.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 49.0 lb (22.3 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 27.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 26, 2009 230.0 lb (104.5 kg) -27.0 lb (-12.3 kg) -10.5 %
Jun 10, 2009 257.0 lb (116.8 kg) 60.0 lb (27.3 kg) 30.5 %
Oct 31, 2008 197.0 lb (89.5 kg) 51.0 lb (23.2 kg) 34.9 %
Nov 12, 2007 146.0 lb (66.4 kg) -35.0 lb (-15.9 kg) -19.3 %
Oct 23, 2007 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
 
Show Full History (7 Entries)


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