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Southern Cross's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	228.0 lb (103.6 kg)	Change:	7.6 lb (3.5 kg)
	Current:	235.6 lb (107.1 kg)	Percent Change:	3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 8, 2009	235.6 lb (107.1 kg)	2.8 lb (1.3 kg)	1.2 %
Sep 3, 2009	232.8 lb (105.8 kg)	10.2 lb (4.6 kg)	4.6 %
Aug 18, 2009	222.6 lb (101.2 kg)	11.0 lb (5.0 kg)	5.2 %
Aug 11, 2009	211.6 lb (96.2 kg)	4.4 lb (2.0 kg)	2.1 %
Aug 10, 2009	207.2 lb (94.2 kg)	-2.6 lb (-1.2 kg)	-1.2 %

Jul 17, 2009	209.8 lb (95.4 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Jul 16, 2009	211.2 lb (96.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 14, 2009	211.2 lb (96.0 kg)	-2.8 lb (-1.3 kg)	-1.3 %
Jul 13, 2009	214.0 lb (97.3 kg)	3.0 lb (1.4 kg)	1.4 %
Jul 12, 2009	211.0 lb (95.9 kg)	-3.2 lb (-1.5 kg)	-1.5 %
Jul 8, 2009	214.2 lb (97.4 kg)	-2.3 lb (-1.0 kg)	-1.1 %
Jul 2, 2009	216.5 lb (98.4 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Jun 24, 2009	217.4 lb (98.8 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Jun 22, 2009	219.0 lb (99.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 19, 2009	219.0 lb (99.5 kg)	-5.4 lb (-2.5 kg)	-2.4 %
Jun 17, 2009	224.4 lb (102.0 kg)	3.4 lb (1.5 kg)	1.5 %
Jun 14, 2009	221.0 lb (100.5 kg)	-3.4 lb (-1.5 kg)	-1.5 %
Jun 10, 2009	224.4 lb (102.0 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jun 9, 2009	225.2 lb (102.4 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jun 6, 2009	226.0 lb (102.7 kg)	-12.0 lb (-5.5 kg)	-5.0 %
Jun 1, 2009	238.0 lb (108.2 kg)	13.0 lb (5.9 kg)	5.8 %
Jan 20, 2009	225.0 lb (102.3 kg)	20.4 lb (9.3 kg)	10.0 %
Oct 31, 2008	204.6 lb (93.0 kg)	-15.8 lb (-7.2 kg)	-7.2 %
Nov 19, 2007	220.4 lb (100.2 kg)	-3.2 lb (-1.5 kg)	-1.4 %
Nov 12, 2007	223.6 lb (101.6 kg)	3.5 lb (1.6 kg)	1.6 %
Nov 5, 2007	220.1 lb (100.0 kg)	3.7 lb (1.7 kg)	1.7 %
Oct 29, 2007	216.4 lb (98.4 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Oct 23, 2007	218.0 lb (99.1 kg)	-10.0 lb (-4.5 kg)	-4.4 %
Jul 18, 2007	228.0 lb (103.6 kg)

Show Full History (29 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 31, 2008	5'11.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %
Oct 23, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 18, 2007	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	62.0 lb (28.2 kg)
	Current:	292.0 lb (132.7 kg)	Percent Change:	27.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 10, 2009	292.0 lb (132.7 kg)	43.0 lb (19.5 kg)	17.3 %
Oct 31, 2008	249.0 lb (113.2 kg)	-22.0 lb (-10.0 kg)	-8.1 %
Oct 23, 2007	271.0 lb (123.2 kg)	30.0 lb (13.6 kg)	12.4 %
Oct 5, 2007	241.0 lb (109.5 kg)	11.0 lb (5.0 kg)	4.8 %
Jul 29, 2007	230.0 lb (104.5 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	326.0 lb (148.2 kg)	Change:	130.0 lb (59.1 kg)
	Current:	456.0 lb (207.3 kg)	Percent Change:	39.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 3, 2009	456.0 lb (207.3 kg)	17.0 lb (7.7 kg)	3.9 %
Aug 26, 2009	439.0 lb (199.5 kg)	32.0 lb (14.5 kg)	7.9 %
Jun 10, 2009	407.0 lb (185.0 kg)	25.0 lb (11.4 kg)	6.5 %
Oct 31, 2008	382.0 lb (173.6 kg)	39.0 lb (17.7 kg)	11.4 %
Nov 12, 2007	343.0 lb (155.9 kg)	-6.0 lb (-2.7 kg)	-1.7 %

Show Full History (8 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	274.0 lb (124.5 kg)	Change:	291.0 lb (132.3 kg)
	Current:	565.0 lb (256.8 kg)	Percent Change:	106.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Aug 26, 2009	565.0 lb (256.8 kg)	144.0 lb (65.5 kg)	34.2 %
Jun 10, 2009	421.0 lb (191.4 kg)	4.0 lb (1.8 kg)	1.0 %
Oct 31, 2008	417.0 lb (189.5 kg)	-4.0 lb (-1.8 kg)	-1.0 %
Oct 23, 2007	421.0 lb (191.4 kg)	77.0 lb (35.0 kg)	22.4 %
Oct 5, 2007	344.0 lb (156.4 kg)	70.0 lb (31.8 kg)	25.5 %

Show Full History (6 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	47.0 lb (21.4 kg)	Change:	83.0 lb (37.7 kg)
	Current:	130.0 lb (59.1 kg)	Percent Change:	176.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jun 10, 2009	130.0 lb (59.1 kg)	8.0 lb (3.6 kg)	6.6 %
Oct 31, 2008	122.0 lb (55.5 kg)	67.0 lb (30.5 kg)	121.8 %
Oct 23, 2007	55.0 lb (25.0 kg)	-26.0 lb (-11.8 kg)	-32.1 %
Oct 5, 2007	81.0 lb (36.8 kg)	34.0 lb (15.5 kg)	72.3 %
Jul 29, 2007	47.0 lb (21.4 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	167.0 lb (75.9 kg)	Change:	118.0 lb (53.6 kg)
	Current:	285.0 lb (129.5 kg)	Percent Change:	70.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Aug 26, 2009	285.0 lb (129.5 kg)	30.0 lb (13.6 kg)	11.8 %
Jun 10, 2009	255.0 lb (115.9 kg)	81.0 lb (36.8 kg)	46.6 %
Oct 31, 2008	174.0 lb (79.1 kg)	43.0 lb (19.5 kg)	32.8 %
Oct 5, 2007	131.0 lb (59.5 kg)	-36.0 lb (-16.4 kg)	-21.6 %
Jul 29, 2007	167.0 lb (75.9 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	49.0 lb (22.3 kg)
	Current:	230.0 lb (104.5 kg)	Percent Change:	27.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 26, 2009	230.0 lb (104.5 kg)	-27.0 lb (-12.3 kg)	-10.5 %
Jun 10, 2009	257.0 lb (116.8 kg)	60.0 lb (27.3 kg)	30.5 %
Oct 31, 2008	197.0 lb (89.5 kg)	51.0 lb (23.2 kg)	34.9 %
Nov 12, 2007	146.0 lb (66.4 kg)	-35.0 lb (-15.9 kg)	-19.3 %
Oct 23, 2007	181.0 lb (82.3 kg)	13.0 lb (5.9 kg)	7.7 %

Show Full History (7 Entries)

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