Member Since: Jun 25, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 967
Forum Posts: 1265 BodyBlog Entries: 0Comments to Others: 4
Last Visit: Sep 8, 2009 6:18pmLast Forum Post : Aug 6, 2009 3:23pmLast Photo Upload: Never Last Profile Update: Sep 8, 2009 6:18pmLast Blog Post : Dec 8, 2008 1:38pm
Southern Cross
Overall Goal: Cut to 10% by Sept. 1
Fit Status:
Southern Cross has not entered a Fit Status.
Ask Southern Cross for an update.
Real Name: Ryan
Sex: Male
Age: 21
Location: Virginia, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Owe:
hbkfan
Sanity
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Cut to 10% by Sept. 1
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Packer Backer
Number Of Posts: 1265 View All Posts
Posts Per Day: 1.39
Last Activity: Sep 4, 2009 12:42am
Recent Threads:
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[ Leave Southern Cross a Comment
tight booty [ View Profile ] Jul 3, 2009 3:51am
I am well. Miss controversay....Mmmmmmmm I have heard this before! :-)
healthyone [ View Profile ] May 13, 2008 5:35am
Hey there! Thanks for stopping by :) Have a great day!
blondechick [ View Profile ] Nov 29, 2007 5:15pm
Just thought I would syop by and say hi!
kag808 [ View Profile ] Nov 18, 2007 12:59am
Thanks so much for the add! :)
Izzy04 [ View Profile ] Nov 13, 2007 2:47pm
Thanks for the add!
depratercm [ View Profile ] Nov 12, 2007 10:33am
Impressive lifting stats you got there, good luck hitting your goals, stay motivated and hit it hard!
urbanmommy [ View Profile ] Oct 18, 2007 5:58am
Hey, buddy! Just checkin' in to see how your training is going!
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