Member Since: Jun 9, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 75
Last 7 Days: 93
Overall: 5,823
Forum Posts: 25 BodyBlog Entries: 0Comments to Others: 14 Forum Rep (? ) :
Last Visit: Yesterday, 10:08amLast Forum Post: Never Last Photo Upload : Jun 10, 2009 7:25amLast Profile Update: Yesterday, 10:01amLast Blog Post : Dec 8, 2008 1:38pm
SouthernBuckeye
Overall Goal: To maintain a healthy and fit body
Real Name:
Sex: Female
Age: 25
Location: Charleston, South Carolina, United States
Occupation: Spin/Body Pump Instructor & HR
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: Well I have always worked out due to sports. I grew up in Columbus OH and always went to the Arnold Classic and fell in love with the way the figure girls looked. My first compettition was May of 2007. After that I was burnt out and kind of let myself go.. so I am trying to get myself back to being lean!!
Why I Love It: I love muscles and the way they look.
How I Stay Motivated: I have no problem working out but what is a challenge for me to stay motivated with is the diet. I have such a sweet tooth! :)
BB Accomplishments: NPC 2nd Place - tallest class
NPC 3rd Place - tallest class
Forum Signature: Exercise - a poor man's plastic surgery!
Sep 4, 2008
Nov 3, 2009
Nov/Dec Issue - Upper Back Exercises
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To maintain a healthy and fit body
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 11%
Upcoming Contest: SC STATES
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User Title:
Number Of Posts: 25 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 9, 2009 6:54am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Lean Ground Turkey Breast and Egg whites
Cheat Foods:
Ice Cream
Chocolate and Peanut Butter
Macaroni and Cheese
Workout Music:
[ Leave SouthernBuckeye a Comment
SuperACG [ View Profile ] Yesterday, 12:31pm
incredible abs!
dedicatedtoiron [ View Profile ] Dec 25, 2009 6:42am
happy holidays neighbor
dedicatedtoiron [ View Profile ] Dec 1, 2009 6:29am
hey hey, its been a bit..hope everythying is good
WaynesWorld [ View Profile ] Nov 9, 2009 2:03pm
Hello Stranger. Hope you are training hard and eating clean. Just wanted to drop by because i haven't in a while
Quad.Father [ View Profile ] Nov 3, 2009 2:32pm
Great progress. Keep up the good work. What mag is that article from?
LadyFirefighter [ View Profile ] Nov 3, 2009 2:27pm
wow what a drop in motivation...are you okay?
builder26 [ View Profile ] Nov 3, 2009 12:28pm
So what's with the low motivation?
FLCoastie [ View Profile ] Nov 3, 2009 12:10pm
Thanks for the add and hope you have a great week!
rolsey [ View Profile ] Nov 3, 2009 12:01pm
stunning progress!!!
davekswingle [ View Profile ] Sep 3, 2009 9:59pm
Go Buckeyes! This week should be a breeze. Can't wait to see them play USC next week at the Shoe!
tlewis25 [ View Profile ] Aug 28, 2009 4:50pm
Thanks for the add SB!
yirina [ View Profile ] Jul 21, 2009 2:24pm
you look great
JerryAB [ View Profile ] Jul 8, 2009 1:02pm
Hi A, Look Amazing! thx for the add. How are things going? How are you been?
Dolly_G [ View Profile ] Jun 30, 2009 4:05pm
Thanks for accepting! :D
mmascr [ View Profile ] Jun 30, 2009 7:09am
hey thanks for the add good luck with your training...keep in touch!!
ptrob1967 [ View Profile ] Jun 29, 2009 1:08pm
Love your profile name! Go Bucks! I grew up in NW OH and lived in Columbus for 10 years. And I totally bleed scarlet and gray.
rockcandybaby [ View Profile ] Jun 29, 2009 11:47am
so how's the buck eye today? ready for the week? train hard. play harder. jeff
TIRESLINGER [ View Profile ] Jun 29, 2009 11:47am
LOOKING GOOD WORDS FROM A TROJAN
builder26 [ View Profile ] Jun 24, 2009 4:19pm
:) you look GOOD! Not that I know much about it, but are you competing in fig or BB?
builder26 [ View Profile ] Jun 20, 2009 9:58am
Wow, look at those guns! Great shot from dwntn CHS ?
