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SouthernAthlete’s Body/Lifting Stats




SouthernAthlete's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: 5.0Lbs. (2.3kg)
175.0Lbs. (79.5kg)
Percent Change: 2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 5, 2012
160.0Lbs. (72.7kg)
May 20, 2013
175.0Lbs. (79.5kg)
Oct 3, 2014
191.7Lbs. (87.1kg)
501 Days
16.7Lbs. (7.6kg)
This member must gain 0.03Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.23Lbs. (0.11kg) per week to achieve their goal.
This Member must gain 1.00Lbs. (0.45kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Feb 3, 2013 175.0Lbs. (79.5kg) 5.0Lbs. (2.3kg) 2.9 %
Dec 19, 2012 170.0Lbs. (77.3kg) 5.0Lbs. (2.3kg) 3.0 %
Dec 10, 2012 165.0Lbs. (75.0kg) 5.0Lbs. (2.3kg) 3.1 %
Dec 5, 2012 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 16, 2012 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 13, 2012 160.0Lbs. (72.7kg) 10.0Lbs. (4.5kg) 6.7 %
Nov 10, 2012 150.0Lbs. (68.2kg) -20.0Lbs. (-9.1kg) -11.8 %
Oct 30, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2012 170.0Lbs. (77.3kg)
Show Full History (9 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
4.0%
Change: 1.0%
5.0%
Percent Change: 25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 5, 2012
5.0%
May 20, 2013
5.0%
Oct 3, 2014
11.0%
501 Days
6.0%
This member must gain 0.01% per day to achieve their goal.
This Member must gain 0.08% per week to achieve their goal.
This Member must gain 0.36% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Dec 5, 2012 5.0% 0.0% 0.0 %
Nov 16, 2012 5.0% 0.0% 0.0 %
Nov 13, 2012 5.0% 1.0% 25.0 %
Nov 10, 2012 4.0% -1.0% -20.0 %
Oct 30, 2012 5.0% 1.0% 25.0 %
Aug 14, 2012 4.0%
Show Full History (6 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Oct 30, 2012 44.0" (111.8cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Oct 30, 2012 17.5" (44.5cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Oct 30, 2012 37.0" (94.0cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Oct 30, 2012 30.0" (76.2cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Oct 30, 2012 26.0" (66.0cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Oct 30, 2012 17.0" (43.2cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Oct 30, 2012 15.0" (38.1cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Oct 30, 2012 50.0" (127.0cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Oct 30, 2012 17.0" (43.2cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 5, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 16, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 30, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 14, 2012 5' 11" (1 m 80 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 30, 2012 350.0Lbs. (159.1kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 30, 2012 450.0Lbs. (204.5kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 12, 2013 495.0Lbs. (225.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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